Epic Dad Legacy

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

110 I TED STERNS: From Cop to BodyBuilder Feb 17, 2025

Ted Sterns is a husband, father, and former police officer. He started Fit Responder and has helped thousands of first responders get fit.

Ted joins us today to talk about his wake up call at only 24 years old, and how he navigates the chaos of the first responder...and dad...lifestyle by maximizing workout efficiency and building meal plans around food you already like.

You'll get some epic mindset shifts and wake up calls that'll help you take action to simplify, get to work, and stop making excuses on your way to becoming an epic dad!

In This Episode:

0:00 Introduction and Background

1:32 When A Cop Decides To Buck The Stereotype

11:49 Dads Who Set The Example For Their Kids

19:50 Taking Responsibility For Your Identity

27:18 Efficient Workouts For Busy Lives

34:16 Why Dads Should Workout

41:55 Where to Find More: Resources and Connections

43:21 Final Thoughts and Call to Action

Mentioned:

Fit Responder Website: https://fitresponder.com/

Fit Responder on IG: https://www.instagram.com/fitresponder/

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.

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💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE: https://www.theepicdad.com

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LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

109 I JOHN PRATHER: High Testosterone Habits Feb 10, 2025

John Prather is a father of 5, husband, author, and personal trainer.

He's blown up online thanks to his honest, pro-family take on fitness. You're just as likely to find him squatting his kids as squatting a barbell.

John shares an incredible story about the impact a father can make on his children by his actions, plus goes deep on ULTRA practical fitness advice, from how to start getting fit, to how to deadlift correctly.

In This Episode:

0:00 Intro

1:39 Who is John Prather?

6:10 The Power of a Dad's Example

20:19 How To Adapt Workouts To Your Lifestyle

25:05 Natural Hormone Support

32:30 Controversial Take on Sleep

40:42 Reworking Your Priorities

49:24 The 4 Stages of Getting Fit

55:44 The Best Way To Increase Your Deadlift Max Without Injuring Yourself

Mentioned:

John Prather website: http://johntprather.com/

John Prather on IG: https://www.instagram.com/johntprather/

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

108 I DANE PALARINO: From Headhunter to Bellyhunter Feb 03, 2025

Dane Palarino is a husband, father, and entrepreneur.

After years of building successful businesses, he suddenly realized he was asleep at the wheel when it came to his health, and it was affecting everything.

His mood.

His marriage.

His relationship with his kids.

At an age when most men let themselves go, Dane became hyper-committed to changing his life through his health and fitness, and has become an epic, inspiring human in the process.

Dane is jacked, but more importantly, he gets the WHY side of things more than just about anyone I've talked to.

Get inspired with this episode, gents, no matter where you're at in your life.

In This Episode:

0:00 Intro

1:20 Dane's Origin Story: From 30% BF to 6% BF in his 40s!

4:38 The Transformation Moment

8:58 Lost Confidence as a Husband

16:11 Setting a High Standard For Yourself (Especially If You Have No Local Community)

26:00 Dane's Transformational Habit Stack

36:04 Biggest Gamechanger

40:28 Teaching Kids A Winning Mindset

46:07 Values and Identity

Mentioned:

Dad Bod Sculptors: https://www.dadbodsculptors.com/

Dane on IG: https://www.instagram.com/dadbod_sculptors/

Dane on YT: https://www.youtube.com/@dadbodsculptors

Dane on LinkedIn: https://www.linkedin.com/in/the-bellyhunter/

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

107 I MIKE OVER: Building Healthy Dads Jan 27, 2025

From having his pro triathlon career end after being hit by a car, to operating a huge gym, to shifting online and prioritizing being a dad to his 2 young kids, Mike's adapted and strengthened himself and his business over the past decade-plus.

We dive deep on gut health, insulin, hormones, and the real underlying health issues too many of us guys are neglecting that are having huge consequences on our fitness journeys.

Mike Over is a dad of 2, former college athlete, and fitness coach with a specialization in functional medicine.

Let's dive in!

In This Episode:

0:00 Intro

5:33 Balancing Family and Business

9:41 Small Wins and Discipline

20:15 Health Is Not The Same As Fitness

27:31 Understanding the Gut's Role in Health

33:24 The 5 R Process for Gut Health

36:58 Simplifying Gut Health for Busy Dads

42:11 Monitoring and Managing Insulin Levels

45:06 Balancing Stress and Recovery

51:24 Final Thoughts and Practical Advice

Mentioned:

Mike Over on IG: https://www.instagram.com/coachmikeover/

Mike Over on FB: https://www.facebook.com/mjover

Mike Over: https://www.revive-systems.net/coach-mike

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.

---

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

106 I JARROD GLANDT: How To Set Goals So You Can Dominate Jan 20, 2025

Jarrod Glandt is President of Grant Cardone Enterprises. He's spent the last 14 years working closely with Grant and has learned a thing or two about creating the life of your dreams as an ambitious leader while still showing up at home for your wife and kids and building a great family life.

The biggest lesson you're about to learn here is how to keep going and build the life you want, even when things get hard or you start to feel complacent.

Get ready to start building your 10X life.

In This Episode:

0:00 Intro

1:19 14 Years With Grant Cardone

7:10 How To Not Quit

18:32 Going For More vs. Being Content

26:12 The Right Question

33:00 Finally Taking Action

43:48 Teaching Kids About Money and Business

Mentioned:

The 10X Rule by Grant Cardone: https://www.amazon.com/dp/B004X75OES

Grant Cardone Business Summit: https://grantcardone.com/summit

Jarrod on IG: https://www.instagram.com/jarrodglandt/

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 2 ways you can get started.

---

🏋️‍♂️ 1 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 2 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

105 I JOEY BOWEN: Everyone Wants To Eat But Few Will Hunt Jan 13, 2025

This one gets emotional, gentlemen, and I want YOU to answer the question I asked Joey near the end of this episode.

Joey Bowen is a girl dad, grappler, growth agent, and cofounder of Few Will Hunt.

Joey is a savage, but he's figured out how to show up at home for his wife and girls in a way that I know you're going to resonate with.

This episode will leave you with zero excuses and a ton of tactical insights.

In This Episode:

0:00 Intro

6:42 Building A Counter-Movement

16:04 How To Square Hard Work With Intentional and Present Fatherhood

26:15 Flipping The Switch Between Work Mode and Family Mode

34:08 Raising Strong, Capable Daughters

46:12 Creating Self-Worth In Your Daughters

49:30 The Question All Dads Must Answer

54:23 New Few Will Hunt Drops

Mentioned:

Few Will Hunt: https://fewwillhunt.com/

Few Will Hunt IG: https://www.instagram.com/fewwillhunt/

Joey Bowen IG: https://www.instagram.com/joeydigital/

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 2 ways you can get started.

---

🏋️‍♂️ 1 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

---

🚀 2 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE: https://www.theepicdad.com

===

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

104 I SEAN WHALEN: Challenge Everything Jan 06, 2025

Sean Whalen joins me to kick off Season 3 of the Epic Dad Legacy Podcast.

Sean is an entrepreneur, speaker, coach, car racer, husband, dad, and leader of the Lions Den coaching program.

We get into one of the biggest problems facing dads today, which is a lack of purpose, a lack of direction, a mediocre life full of fear and overthinking.

This episode will help you get off the couch and challenge everything you thought you knew, so that you can build the life of your dreams.

In This Episode:

0:00 Intro

6:14 Finding Purpose

18:08 Rewriting Fatherhood

26:05 How To Get Over Your Fear

45:22 A Legacy That Matters

51:40 Raising Daughters

Mentioned:

Lion's Not Sheep: https://www.lionsnotsheep.com/

SeanWhelan.com: https://seanwhalen.com/

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 2 ways you can get started.

🏋️‍♂️ 1 - Join our Epic Dad FIT

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

---

🚀 2 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE with code LEGACY: https://www.theepicdad.com

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LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/