Enneagram & Coffee

Latest Episodes:

Not feeding the anxiety monster. | Coffee Chats w/ SJ May 30, 2022

Show notes

I watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

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Enneagram Books for Personal Growth May 27, 2022

Show notes

I wanted to let you know that I was planning to share all of the enneagram books I own with you in this episode but then when I pulled them all out I realized that it would be way too long and way too boring to run through every single one. So I decided to break them up into categories and give them to you five at a time. We’re gonna start with books to use for personal growth and then if you like today’s episode and want me to do more we can go from there!

Books I recommended today:

The Honest Enneagram

Enneagram for Black Liberation

Stop Being Yourself

The Enneagram Guide to Waking Up

The Enneagram in Love & Work

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Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

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Burnout Prevention by Enneagram Type May 26, 2022

Show notes

On Tuesday we talked about productivity culture and the ever present messages we’re receiving on a regular basis that tell us it’s not ok to rest. Today I wanted to go through each enneagram type and give you the number one thing I saw as the cause of burnout for each type in the years I spent coaching!

THANK YOU TO THIS WEEK’S PODCAST SPONSOR

Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I as bad as it sounds like I am? How to accept love even at the lower levels of health in our enneagram type. | Wednesday Q&A May 25, 2022

Show notes

Today I am answering the question:

"I recently saw a post on Instagram about how the enneagram types manipulate others. Type 4s apparently manipulate "By being temperamental - and

making others walk on eggshells." This scraped my heart to shreds since my pain point as a type 4 is that I believe I'm impossible to love due to my temperamental nature that makes people find me too volatile.

How do I reconcile this paradox? How do I address the shame this brings up because it's validation of my worst fears? "

THANK YOU TO THIS WEEK’S PODCAST SPONSOR

Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

On Productivity Culture May 24, 2022

Show notes

A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. With that in mind, today we are starting a two part discussion around productivity culture.

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THANK YOU TO THIS WEEK’S PODCAST SPONSOR

Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

Accepting My Limitations | Coffee Chat with SJ May 21, 2022

Show notes

This week I’m learning that we don’t always have control over our limitations. I’m someone who really doesn’t like to feel limited ( wow enneagram 7 much?) But, truly. I don’t like to feel limited by my circumstances or even by myself. If I’m tired or sick or anxious I feel like it’s just a puzzle that I should be able to solve in order to get my mojo back. But, the truth is that I’ve been much more tired lately and I’m trying to listen to my body and give it what it needs but it needs a lot more rest than I feel comfortable with.

THANK YOU TO THIS WEEK’S PODCAST SPONSOR

Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

Seeing the sacred in yourself so you can see it in others with Holly Oxhandler May 20, 2022

Show notes

Today we are talking with Dr. Holly Oxhandler an associate professor and associate dean for research and faculty development at Baylor University’s Diana R. Garland School of Social Work. Dr. Oxhandler has written for top professional journals within social work and psychology, and her research has been featured in the Washington Post, Religion News Service, and more. She also co-hosts the weekly podcast CXMH: A Podcast on Faith and Mental Health, and is the author of The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.

THANK YOU TO THIS WEEK’S PODCAST SPONSOR

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Responses: Fight, flight, freeze or fawn May 19, 2022

Show notes

Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn.

THANK YOU TO THIS WEEK’S PODCAST SPONSOR

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it true that all enneagram twos are verbal processors? | Wednesday Q&A May 18, 2022

Show notes

Today we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors.

THANK YOU TO THIS WEEK’S PODCAST SPONSOR

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

My major takeaways from The Body Keeps The Score. May 17, 2022

Show notes

Today I am sharing the major take always that I have from reading The Body Keeps the Score

THANK YOU TO THIS WEEK’S PODCAST SPONSOR

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices