Enneagram & Coffee

Latest Episodes:

Notes from Therapy: My therapist told me to be ruthless... Oct 19, 2023

Show notes

In this episode of "Enneagram and Coffee," I share insights from my therapy session about managing task lists. I am learning to emphasize the importance of being ruthless in prioritizing tasks and eliminating non-essentials to create space for spontaneity and change. I am navigating the fear of scarcity or failure, but I want to highlight the benefits of this approach, including more free time, connection, and ease.

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are type sixes self-referencing or others referencing? | Wednesday Q&A Oct 18, 2023

Show notes

In this episode of the Enneagram and Coffee podcast, I discuss the characteristics of Enneagram Sixes. I also address a listener's question about self-referencing and other-referencing in phobic and counter-phobic Sixes.

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Accessing your inner child for type 7 | Enneagram seven soul child Oct 17, 2023

Show notes

In this episode of the Enneagram and Coffee podcast, I delve into the concept of the inner child in Enneagram Type Seven, also known as the soul child, which happens to be Type Five. As a Type Seven myself, I share my personal experiences and reflections, shedding light on the patterns of isolation I experienced during my childhood and how I used various strategies to hide my inner sense of scarcity.

Throughout the episode, I offer practical steps that can assist Type Sevens in connecting with their inner Type Five. These steps revolve around recognizing our consumption habits, setting healthy boundaries, and simplifying our lives. By acknowledging and addressing these aspects, we can begin to bridge the gap between our Type Seven tendencies and our inner Type Five.

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wait, am I a highly sensitive person? | Coffee Chats w/ SJ Oct 16, 2023

Show notes

In this episode of the Enneagram and Coffee podcast, I discuss my experiences as a highly sensitive person, my productivity habits, and my plans for the future. I share insights from a friend on managing schedules, reflect on my own energy levels, and emphasize the importance of self-trust. I also talk about my excitement for an upcoming trip, my nervousness about an interview with an enneagram expert, and my core values for the month. I conclude by previewing upcoming podcast topics and encouraging listeners to pay attention to their own energy levels.

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Enneagram & Money with Tori Dunlap of Her First 100k Oct 13, 2023

Show notes

So today's episode is a replay from a conversation I had with my friend Tori of Her First 100K. I've been doing a lot of research around budgeting and my relationship with money lately, and several of you have asked about it in my stories this week, so I thought this would be a really good one to bring forward as we all embark on this journey together. I hope it finds you at a time that is supportive.

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Notes from therapy - Interdependence vs. Codependence. Oct 12, 2023

Show notes

I want to share my personal journey of self-regulation and the significance of co-regulation in my relationship with my husband. There was a time when I used to retreat into myself whenever I was triggered by childhood trauma. I have come to understand that emotions are neutral sensations that come and go. They are not something to be feared or suppressed. Instead, I have learned to feel them and let them flow through me.

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships between type 6 & 8 | Wednesday Q&A Oct 11, 2023

Show notes

In this podcast episode, I respond to a listener's relationship question about relationships between enneagram type six and eight. I break down my response into three points: conflict styles, unknown behaviors, and how to influence each other in the relationship. I advise both types to work on expressing vulnerabilities and true emotions in order to navigate conflict effectively. I also emphasize the importance of validating the fears and concerns of the six without dismissing them. Overall, I provide guidance on open communication, vulnerability, and understanding each other's needs in the relationship.

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Accessing your inner child for type Eight | Enneagram 8 Soul Child Oct 10, 2023

Show notes

In this podcast episode, Sarajane Case discusses the concept of accessing the inner child for Enneagram Type Eight individuals. She introduces the idea of the "soul child," which is the Enneagram type that the individual moves to in rest. For Type Eight, the soul child is Type Two. The episode explores how Type Eights often protect their vulnerability with a defensive and tough exterior and how they can access their inner child by confronting their neediness and pain. Sarajane provides a list of activities that can help Eights embrace vulnerability and suggests a one-week experiment of apologizing first in relationships to explore the impact it has.

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Plan the month with me! | September Reflection & October Plan Oct 09, 2023

Show notes

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case reflects on her experiences and sets intentions for the upcoming month. She discusses her spiritual and social dimensions, sharing her successes and areas for improvement. Sarajane also talks about her work schedule, finding ways to be more efficient and prioritize her clients. She emphasizes the importance of intellectual growth and self-care and acknowledges the challenge of balancing personal and professional content. Overall, Sarajane aims to continue growing and improving in various areas of her life while prioritizing her well-being and focusing on what is most important.

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the yoga of everyday life with Jessamyn Stanley Oct 06, 2023

Show notes

Today I am talking with Jessamyn Stanley.

JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, and co-host of the podcast Dear Jessamyn. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour, Sports Illustrated, and Women's Health among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body.

Connect with Jessamyn Here:

https://jessamynstanley.com/

https://www.instagram.com/mynameisjessamyn/?hl=en

https://www.youtube.com/channel/UCxJaVA4Tu6oQaHOppbt8qvA

https://theunderbelly.com/