Show notes
In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of therapy, understanding attachment styles, and the process of healing from heartache. It was inspiring to hear about Laura Lea's approach to helping clients navigate through grief and make empowered decisions. I was also excited to talk about her new book, "Recipes for an Aching Heart", which I believe will be a valuable resource for anyone going through heartache.
Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This book, Recipes for an Aching Heart, is now out in stores and online.
Stay in touch with Laura Lea: https://llbalanced.com/ @lauraleabalanced on social media
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