Welcome to Energy Matters, a podcast on exploring awakening to your authentic self and finding purpose through mind, body and soul with hosts Cody Edner and David Gandelman. Lynn Manning, founder of Dollarworkoutclub.com and 2fitathome.com, joins Cody and David on this first episode. Together they jump into some amazing topics such as hormonal issues, intuitive eating, and tips for men to understand women. As a women’s fitness specialist, Lynn is an incredible teacher and guide for anyone who wants to get in shape and feel healthy and good about themselves, and she shares some incredible stories of her own intuitive experiences. Tune in for an awesome ride and discover health and wellness from the inside-out!
Key Takeaways:
[1:29] Find out more about Lynn and how learning about her own hormonal issues led her to realize the mind, body and soul need to work synergistically for overall health and wellness.
[9:36] Lynn sees too many women focusing only on the physical and not integrating in their emotional, spiritual & mental well-being into their health and wellness goals.
[10:58] Discover Lynn’s overall balanced approach to helping women with fitness & well-being by focusing on how to love yourself through positivity, meditation, eating intuitively, and more.
[13:50] Lynn explains the difference between intuitive eating vs. emotional eating.
[18:38] Find out tips Lynn shares with her clients on building their best morning routine and the importance of the first 5 min of waking up.
[26:07] How Lynn works with her clients on loving who they are, and realizing their core & essence is so much more than how they physically look.
[34:47] Lynn’s advice to men? If your wife says “I don’t feel good about myself”, don’t say “I’ll buy you a treadmill”. Discover more invaluable advice from Lynn on how to help women with self-image and bridging the disconnect between men & women.
[41:14] Cody loads Lynn with five questions in one - but she’s a woman who multi-tasks so listen in for her answers on physical, spiritual & mental well-being or lack thereof, the importance of having all aspects of well-being in balance, and more.
[47:23] How does Lynn deal with overwhelm that can rise from what she’s creating or experiencing from the world? Discover her go-to tricks and lessons learned along the way. [53:03] The importance of setting healthy boundaries & practicing self-love, and why a lack of poor boundaries can lead to a lack of physical well-being and even weight gain.
[62:15] When the plane is going down you have to put the oxygen mask on yourself first before you put it on someone else, which reminds David of the trippiest story that he shares here.
[64:10] Lynn shares some weird/trippy intuitive experiences she has experienced.
[69:40] David and Cody share their perspectives & experiences with meditation and the intuitive aspect of well-being.
[71:47] Why meditation is such as an important tool now, especially for those living in the West.
[78:36] Find out how Lynn incorporates meditation into her fitness & well-being programs.
[81:19] Check out Lynn’s incredible programs at 2fitathome.com and Dollarworkoutclub.com and follow her along @2fitathome on Instagram to see her hilarious memes!
[84:13] You can find out more about Cody and David in the links below. Thank you all for listening and see you next time!
Mentioned in This Episode:
Intuitivevision.net
Groundedmind.com
Dollarworkoutclub.com
Fit2Fat.com
Insighttimer.com
Brené Brown
Groundedmind.com
Headspace.com
Lynn’s 60 Day Health Challenge
@2fitathome on Instagram
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