Empower Your Pelvis

Latest Episodes:

Ep#22: Pregnancy, Postpartum and Pelvic Health with Amanda Nov 19, 2021

Show notes

This week, I, Amanda, was interviewed by Christina Paxton, Postpartum Dietician on Instagram via IG Live. Listen in to learn all the things regrading pelvic health throughout the prenatal and postpartum months.

Sign up for our 12 Days of Pelvismas to go over all things pelvic health AND do the daily exercises for a chance to WIN fabulous products! Sign up here: https://www.empoweryourpelvis.com/new-products/12-days-of-pelvismas

Ep#21: Pelvic Wands Are Medical Devices Nov 13, 2021

Show notes

This week we did a quick Instagram Live with Dr. Amanda Olson, DPT, PT from Intimate Rose. She is in a hard spot with Amazon wanting to categorize her products, products we have our patients use DAILY as Adult content and not as medical devices. Take a quick listen to this episode and then SIGN the petition and email Jeff@amazon.com. Petition: https://www.change.org/p/our-health-is-at-risk-here-s-how-you-can-help-1in3andme/u/29754274?__s=wmuunhssafttoxsdtyzk&utm_source=drip&utm_medium=email&utm_campaign=We+Need+Your+Help Intimate Rose (use code AMANDA4 for $5 Off): https://www.intimaterose.com Instagram: @intimaterose

Ep#20: How Pelvic Floor Physical Therapy Changed Her Life Nov 04, 2021

Show notes

This week we had a chance to sit down with Dr. Erica Magruder, DPT, one of our fabulous pelvic floor physical therapists at Empower Your Pelvis. Erica is a mom of two beautiful kiddos and has been to pelvic floor PT a few times. Listen to how pelvic floor PT truly changed her life.

Empower Your Pelvis website: www.empoweryourpelvis.com

Empower Your Pelvis Instagram: @empower.your.pelvis

Instagram: @erica.magruder.dpt

Visual learner? Watch us on YouTube:

Ep#19: Squatty Potty: The Gift That Keeps On Giving Oct 28, 2021

Show notes

This week we had a chance to sit down with Carson Stilson from one of my favorite companies, Squatty Potty. Carson is the Creative Director of Squatty Potty. He’s been involved with the company since 2014. He loves flying airplanes, spending time his little family and a good poop joke.

If you are wanting to purchase a Squatty Potty, CLICK HERE!

Squatty Potty's website: https://www.squattypotty.com

Instagram: @squattypotty

Facebook: https://www.facebook.com/squattypotty

Squatty Potty Unicorn commercial: https://www.youtube.com/watch?v=YbYWhdLO43Q

How To Poop Faster Than An Olympian: https://youtu.be/EbnL5VsxsWc

Ep#18: What A Doula Do with Heidi Mills from Bloc Births Oct 22, 2021

Show notes

This week we had a chance to sit down with a doula, Heidi Mills from Bloc Births, and chatted all the things prenatal and postpartum from prepping the tissue, stats on using a doula vs. not using a doula and why you should know all the things prior to childbirth.

Heidi's Bio: Heidi Mills is a certified birth doula and owner of Bloc Births. After a few years of experience working in newborn care and with women during pregnancy, she realized the gap of care in the American healthcare system that often does not fulfill the emotional and physical support families need during the childbirth experience. Her goal as a doula is to provide inclusive and evidence-based support amongst a variety of birth experiences that families can use to flourish during this big life event.

Heidi's website: https://blocbirths.com

For every purchase, she gives a percentage towards her scholarship fund for women to receive doula services.

Ep#17: Chatting the importance of Chiropractic care with Dr. Haley Wrisinger Oct 19, 2021

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Hi there, I’m Haley Wrisinger, Doctor of Chiropractic at Evergreen. Through my military service of a mostly male dominated unit, I have realized the importance of supporting women through their journey of life and motherhood.
I am a true believer in chiropractic as it helped me to continue to cheer in college, regulate my cycles after coming off of birth control of over 12+ years, and has helped calm my anxiety naturally. I am blessed to be able to serve families everyday at Evergreen and educate on how chiropractic care can help them too!

In this week's episode, We will be joined by Dr. Haley Wrisinger, Doctor of Chiropractic at Evergreen. Through her military service of a mostly male dominated unit, she has realized the importance of supporting women through their journey of life and motherhood.
She is a true believer in chiropractic as it helped her to continue to cheer in college, regulate her cycles after coming off of birth control of over 12+ years, and has helped calm her anxiety naturally. She is blessed to be able to serve families everyday at Evergreen and educate on how chiropractic care can help them too!

In this episode, we talked about how the body changes during pregnancy and postpartum and how chiropractic care can be beneficial for all phases of life...and so much more!!!

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/

Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos

Website:https://www.empoweryourpelvis.com/

Check out the below!

As a small business, word of mouth goes a long way. If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE

Ep#16:Addressing The Mom Bod! with Amy Slater Oct 07, 2021

Show notes

In this week's episode, We will be joined by Amy Slater. Amy is a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute. Helping others find freedom through nutrition and movement is her passion. As with persons dedicated to a field of study, she is passionate about learning and furthering my education. During the past 16 years, she has worked as a personal trainer. Her mission is to help moms to be and moms live their best life by identifying root causes of dysfunction, establishing a proactive preventative lifestyle, and feeding themselves and their kids the best quality nutrients.

In this episode, we talked about how the body changes after pregnancy. The stages of motherhood. The struggles every mother keeps to themselves. How to change your mindset about stress? Can food drive your stress reaction? It takes time, consistency, and diligence to heal. How to educate your child on food nutrients? You cannot stop the stress reaction, you just gotta handle them.

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/

Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos

Website:https://www.empoweryourpelvis.com/

Check out the below!

As a small business, word of mouth goes a long way. If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE

Ep#15:Learn More About Your Body At Any Stage Of Your Cycle with Dr. Laura Parks Sep 30, 2021

Show notes

In this week's episode, I will be joined by Dr. Laura Parks. Dr. Parks specializes in women's health including obstetric and gynecologic care. She focuses her practice on the treatment and diagnosis of adult gynecologic conditions including menstrual disorders, menorrhagia, amenorrhea, sexually transmitted infections, benign ovarian masses, fibroid tumors, and dysfunctional uterine bleeding. She utilizes minimally invasive and laparoscopic techniques for common and rare OBYGN procedures.

In this episode, we talked about what type of Women she helps. The importance of prenatal and postnatal for mother and baby. How can we control teenage pregnancy? How to ease tampon pains and other menstruation issues? The anatomy of the body. The postpartum care, and tips for the recovery process.

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/

Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos

Website:https://www.empoweryourpelvis.com/

Check out the below!

As a small business, word of mouth goes a long way. If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE

Ep#14:Healing Your Painful Sex Sep 23, 2021

Show notes

In this episode, we talk to you about Painful sexual intercourse. How to resolve your dry orgasm? The myth of alcohol during sexual intercourse. What helps to lengthen your vagina and prepare the tissue? How positive affirmation helps? You need to open up with your partner through constant communication and love language.

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/AHfzNzHk

Spark it Up Challenge VIP: https://empoweryourpelvis.mykajabi.com/offers/andpEHco

FREE Guide for Pelvic Pain: https://upbeat-artist-9022.ck.page/75106bddb3

Additional Resources:

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/

Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos

Website: https://www.empoweryourpelvis.com/

Ep#13:Moms Helping Moms with Michal Vande Kamp Sep 16, 2021

Show notes

In this week's episode, I will be joined by Michal Vande Kamp, MS, RD, LD. Michal is a registered dietitian that works with women that are struggling with gut or hormone issues. She uses a functional nutrition approach by looking at nutrition, lifestyle, and functional testing.

In this episode, we talked about sleep deprivation and postpartum depression. Healthy food eating for Moms. The healing from your pregnancy journey. What are the causes of chronic constipation you may be missing? What are the reasons why you feel bloated all the time? Can stress upset your hormones?

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to Michal:

Instagram:@nutrition_with_michal

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website: https://www.empoweryourpelvis.com/