Empower Your Pelvis

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#81: How the Symbiotic Synergy of Travis Kelce and Patrick Mahomes is Like Working with Your Pelvic Floor Sep 15, 2023

Show notes

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.

I will touch on such topics as:

How does your pelvic floor change with your anxiety, excitement and stress?
How to relax your pelvic floor during stressful times
How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor?
How does strengthening glutes help your pelvic floor?

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Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#80: Uplifting Women through Fitness Transformation with Morgan Kline, CEO of Burn Boot Camp Sep 07, 2023

Show notes

Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get started on their journey?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Morgan Kline. Morgan, Co-Founder & CEO of the Burn Boot Camp Franchise. Morgan grew up in Battle Creek, MI and always believed that in order to be successful you had to climb the corporate ladder. Therefore, Morgan worked for the Kellogg Company right out of college and gained a lot of great experiences but quickly learned that her passion was not in that industry, but that helping others reach their health and fitness goals was where she belonged! In 2013 Morgan joined forces with Devan and together built one of the nation’s best fitness programs! Burn Boot Camp has not only given Morgan the platform to share her passion for healthy living but has also given her the confidence to achieve what she ever thought was possible for herself. As a mother to three amazing children, Morgan can relate to a lot of women and moms out there that often put themselves last in order to make sure everyone around them is taken care of. Having a place like Burn Boot Camp allows women to feel confident, empowered, motivated, and stronger than ever!

In this episode, Amanda and Morgan will talk about how Burn Boot Camp empowers women through fitness transformation - not just through their 45 minute workout, but also supporting them emotionally, physically, mentally through the community. They will also discuss how the membership provides a welcoming and encouraging environment where women can get fit while building up their confidence.

They will touch on such topics as:

What made Burn Boot Camp become a community based franchise.
How the 95%of the franchise partners came within the system because of the transformation that women and moms finally felt that they are seen and supported by the community.
What is the BIGGEST barrier that mothers are getting themselves into going to the gym?
How to live the best life possible while being both a mother and an entrepreneur?
Stop giving yourself unrealistic expectations, because you're the one that places those expectations on yourself not on others.
Social media perspective shows a variety of fitness levels, from people who are new to working out and need some guidance to more experienced people who want to challenge themselves.
Sharing the real raw authentic self will be paid off tenfold versus trying to be somebody that you don’t wanna be.

P.S. Subscribe, rate, and review Here

Reach Out To Morgan:

Socials:

Instagram: @morgan.a.kline or @burnbootcamp

Website: https://www.burnbootcamp.com

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#79: Navigating Perimenopause and Menopause: Expert Insights from Dr. Lauren Streicher Aug 31, 2023

Show notes

Dealing with the change of life for women can be tough. Perimenopause can make you feel anxious, depressed, confused, in pain and everything in between. So how do you tell these symptoms apart and manage them? What can you do to make this journey less stressful and make sure you're taking care of yourself?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin Cole will interview our guest, Dr. Lauren Streicher. Dr. Lauren is a graduate of the University of Illinois College of Medicine. Her clinical interests include all aspects of women’s health but Dr. Streicher has a particular interest and expertise in menopause and sexual health. In addition to her interest in consumer outreach and education, Dr. Streicher is considered an expert in the academic world. She does research, publishes in the scientific literature, lectures at medical conferences, and devotes significant time to teaching residents and medical students.

In this episode, they will talk about breaking the common myths, misconceptions and misnomers of menopause, sexual health, and postpartum so you can have a better understanding of them, and feel more confident in knowing that your body is doing what it needs to do!

They will touch on such topics as:

Menopause is a time when a woman's reproductive system is changing. It doesn't cause symptoms for everyone, but some women do have menopausal symptoms. It can be a difficult time for women, but it's not something that most of us are prepared for.
It's important to talk to your doctor about what's going on with your body so they can help monitor your progress through perimenopause.
One of the big myths we're always talking about is that people think perimenopause and menopause are the same thing.
Perimenopause is not just the end of your menstruation cycle—it's an extremely important time when your body changes significantly. This can lead to symptoms like hot flashes, night sweats, weight gain, mood swings and more.
Hormone levels are fluctuating, and it's important to know what you're going through and how it will affect your body so you can take any necessary steps to keep yourself healthy.
Gynecologists, for the most part, are not experts when it comes to menopause. It's not something that it's taught, certainly not in medical school. This is why you'll need a specialist if you want a truly holistic approach to your menopausal health care.
Sexual medicine has its own set of challenges. It's not just about being able to get an erection, or being able to have an orgasm. A lot of women in their twenties and thirties are having problems with libido and intercourse that's painful or difficult.
This is something that women are not being told about—even those who are aware that they might develop some vaginal dryness or maybe some pain with intercourse are not told about this other impact of menopause.
Dryness is not limited just to the vagina. It can also affect a woman's bladder and urethra, making it difficult for her to urinate and even causing incontinence.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach out to Dr. Lauren Streicher:
Socials:
Instagram: @drstreich
Facebook: Dr. Streicher

Website: www.drstreicher.com

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#78: Navigating Life's Chaos & Understanding the Hidden Impacts on Your Pelvic Health Aug 25, 2023

Show notes

Are you ready to demystify the world of pelvic health as you navigate the common challenges that arise with changing routines and schedules, especially as kids head back to school? Get ready to take care of yourself amidst the chaos of your daily life and how your lifestyle and pelvic floor significantly impact your mood, relations, and overall quality of life.

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the surprising ways emotional tension from changes in routine can manifest as physical symptoms like bladder leakage, pelvic pressure, and abdominal pain. She has an enlightening discussion about pelvic health, its impact on our daily lives, and the steps we can take to manage and improve it. This episode is not just for those dealing with pelvic floor issues, but also for anyone interested in maintaining a healthy lifestyle and understanding the significance of pelvic health.

She will touch on such topics as:

Changes in routine can cause emotional tension.
The importance of acknowledging these issues and finding ways to manage them.
Box breathing and 478 breathing.
The importance of making time for yourself amidst the chaos of daily life.
Incorporating simple exercises such as deep squats into your routine can work wonders for your pelvic floor health.
How pelvic floor dysfunction can impact your mood, relationships, and overall quality of life.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#77: Reconnecting with Your Core: Post-Pregnancy and C-Section Recovery Aug 18, 2023

Show notes

What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall postpartum experience?

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles a common question she receives: “How do I reconnect with my core after pregnancy and even after a C-section?”, where she discusses the practical strategies to improve posture, reduce pain, and regain body confidence after pregnancy or a C-section.

She will touch on such topics as:

Understanding the various core muscles: rectus abdominis, transversus abdominis, and obliques.
How pregnancy affects these core muscles and why women may have difficulty reconnecting with them after giving birth.
Postpartum and the importance of "rewiring" your brain to connect with your core muscles.
Building strength, stability, and endurance in the core muscles to improve posture, reduce back pain, and feel more confident in daily activities.

Announcing an 8-Week Online Core Reconnection Program:

Interested in learning practical strategies for connecting with your core after pregnancy or a C-section? Amanda will be launching an 8-week online program, including:

Group and individual options for participation
Daily exercises to help reconnect your brain and core muscles
Dedicated sections for C-section moms

After participating in the program, you may notice improvements in reducing back pain, pelvic pain, and feeling more stable and strong in your daily activities. More information about the program can be found in the comments section, or you can contact Amanda at info@empoweryourpelvis.com.

Join us in our pursuit to empower your pelvis and regain body confidence after pregnancy or a C-section.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#76: Unlock the Secrets of Your Pelvic Floor Prolapse: Is It Weak or Too Strong? Aug 10, 2023

Show notes

Are you struggling with pelvic organ prolapse? Can't figure out if it's weak muscles or tightness causing havoc? What are the five essential functional movements every individual must master for a healthy pelvic floor, and why are they vital to your overall well-being?

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to deep dive into a common issue confronting many patients - pelvic organ prolapse. With her guidance and knowledge as a pelvic floor therapist, she will properly discuss how to help you understand the five functional movements and their relation to the pelvic floor.

She will touch on such topics as:

The major issue with your pelvic floor prolapse: Is it because it’s weak or is it too strong and tight muscles with poor coordination?
What is a cystocele?
The five functional movements: Squatting, Hinging, Carrying, Pushing, and Pulling.
The importance of evaluating patients in standing and functional positions.
How weight impacts the pelvic floor from lifting children to carrying groceries or heavy farm feed.
The vital connection between the back of the pelvic floor and the back of the mouth.
Relaxation techniques that can help keep the pelvic floor area relaxed.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#75: The Pelvic Floor and Your Health – What Every Man Needs to Know! (Crossover Episode with Rachel Maine from Owning Your Sexual Self Podcast) Jul 28, 2023

Show notes

Did you know that the pelvic floor plays a vital role in the body's well-being, not only for women but for men as well? Why do misconceptions about pelvic floor issues persist, and why should they be addressed promptly? What are the ways to tackle common men's health issues connected with the pelvic floor?

Welcome to the Empower Your Pelvis Podcast, where this week's fascinating episode features Dr. Amanda Fisher in an invigorating crossover conversation from the Owning Your Sexual Self Podcast with the inspiring sex and relationship coach, Rachel Maine. Rachel's journey traces back to her beginnings in sexual education, leading her to seek a certificate in sex therapy and sexuality education. Today, she owns the successful podcast, Owning Your Sexual Self, and stands as the CEO of her online sex coaching business, Wellness Sexpertise, working with people from all walks of life to rediscover sexual desires and create cherished, adventurous connections.

In this episode, Amanda and Rachel explore the world of the pelvic floor and its unsuspected link to overall health, movement, and function. The spotlight is turned on men's health, illuminating particular issues they face like the broad functions of the pelvic floor – from supporting sexual functions to its link with your vocal cords, they debunk widely perpetuated myths about the pelvic floor.

They will touch on such topics as:

Impact of Tight or Weak Pelvic Floor: Symptoms of a tight or weak pelvic floor can be experienced by both men and women.
The lifestyle factors that might trigger the pain and tightness of your pelvic floor.
Key insights from a sexual health conference, including the correlation between spine issues and testicular pain, which aligns with the pelvic floor PT approach.
What is premature ejaculation? How PT exercises like mobility, cat cow, and diaphragmatic breathing help manage it.
The importance of therapy and stress management in handling issues related to the pelvic floor.
Even if most ED related issues are mental, it is essential to get the physical side checked.
Tips for finding a good pelvic floor PT: using resources like APTA (American Physical Therapy Association), pelvicguru.com, or local Google searches.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out to Rachel:

Instagram: @the_rachel_maine

Website: https://www.wellnesssexpertise.com/

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#74: Unveiling the Secrets of a Fulfilled Sexual Life with Rachel Maine Jul 20, 2023

Show notes

Ever wondered how to spice up your relationship and heighten the sensuality of your personal space? Curious about understanding your desires better and propelling your sexual life? Are you ready to own your pleasure and make the most of your intimate moments? This episode is designed to answer these intriguing questions and more!

This week on the Empower Your Pelvis Podcast, Dr. Amanda Fisher hosts an enlightening podcast interview with Rachel Maine. Rachel Maine is a sex and relationship coach. Her journey started over 9 years ago when she started a business involving sexual education which led her to going back to school for a certificate in sex therapy and sexuality education. Shortly after, she started her podcast, Owning Your Sexual Self and is now the CEO of her online sex coaching business, Wellness Sexpertise. Rachel works with women, men and couples to help them discover their sexual desires and create intimate, adventurous connections with themselves and their partners.

Dr. Fisher and Rachel will deep-dive into the uncharted territories of sex therapy and sexuality education. They foster a space for raw, genuine, and non-judgemental conversations, intending to elevate your sexual relationships while encouraging the crucial step of self-ownership of your sexual identity.

Listen to our first podcast episode, Ep #9: Discover What Brings You Pleasure with Rachel Maine:

Apple Podcast: https://podcasts.apple.com/us/podcast/ep-9-discover-what-brings-you-pleasure-with-rachel-maine/id1582671164?i=1000533296926
Spotify: https://open.spotify.com/episode/5Rs9FRgfe5iEuu6YexGDAa?si=-uBBtG5AQIOgIP9eOY7QHw

They will touch on such topics as:

The various dynamics in couples' relationships, their different forms and spaces, and how they still manage to work.
Creating a sensual, enticing environment: Discussing how to effectively “sex up” your space.
Sensual perception: The importance of catering to your senses (taste, touch, smell, environmental) in sexual relationships.
Desire: Understanding the difference in desires between males and females and why there are days women might not want intimacy or orgasm.
Taking ownership: The necessity to own your own pleasure and steps to achieve this.
Role of hormones: Insights on how hormones factor into intimacy and ways to manipulate hormonal impacts favorably.
Intimacy enhancement: How to correctly prepare for increased intimacy, view yourself as an 'athlete in the bedroom', and the influence mobility has on efficiency.
Broadening intimacy: Understanding and accepting that intimacy goes beyond penetrative sex or sex itself. It has a broader range which also encompasses non-sexual activities.
Pleasure introduction: The vitality of integrating pleasure into a relationship through varied alternatives.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out to Rachel:

Instagram: @the_rachel_maine

Website: https://www.wellnesssexpertise.com/

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw