Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

665: Sunday Prep {Weekly Episode} Feb 09, 2020

Show notes

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin2020

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

663: Start Small & Start Today Feb 05, 2020

Show notes

"Great things are done by a series of small things brought together." -Vincent Van Gogh

In this episode, I talk about:

How to take small steps to create more ease & flow
How to manage life with alignment
How to overcome the expectations of society to live your best life

Continue the conversation on Instagram @heatherchauvin2020

662: Change Is Possible When You Want It {Interview with Katie Allen} Feb 03, 2020

Show notes

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." ― Albert Einstein

In this episode, Katie and I talk about:

How to institute real change in your life
How to get through your fear to freedom
How to recognize your own power

Katie's mission today is to receive and experience joy daily, but it wasn't always that way. One day, exasperated, Katie found herself grappling with the fact that she had been putting so much energy into taking care of everyone (and everything) around her, that she had forgotten what brought her joy. Not only did she lose track of her passions, she didn't even know how to find them again. Through her journey of self-reflection, Katie realized when she feeds her soul first everyone around her benefits. This inspired her to become an advocate for other women, helping them take the action they need to experience the same joy.

Check out Katie's Just Realized podcast here: https://www.justrealizedpodcast.com/

Continue the conversation on Instagram @heatherchauvin2020

661: Sunday Prep {Weekly Episode} Feb 02, 2020

Show notes

"Success depends upon previous preparation." ― Confucius

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

660: Friday Reflection- It's Okay to Cry and Have a Meltdown Feb 01, 2020

Show notes

"The most terrifying thing is to accept oneself completely." ― C.G. Jung

In this episode, I talk about:

Giving yourself permission to cry
How to overcome the unconscious story that you aren't enough
How to embrace courage

Continue the conversation on Instagram @heatherchauvin2020

659: Meditation & Mindfulness {Interview with Ariel Garten} Jan 28, 2020

Show notes

"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati

In this episode, Ariel and I talk about:

Why meditation is so important
How to learn how to meditate
The power of the mind

Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson's disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team's technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2 year old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.

Check out the Muse headband here: www.heatherchauvin.com/muse

Find Ariel on Instagram @ariels_musings

Continue the conversation on Instagram @heatherchauvin2020

658: Sunday Prep {Weekly Episode} Jan 26, 2020

Show notes

"Spectacular achievement is always preceded by unspectacular preparation." ― Robert Schuller

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

657: Friday Reflection: How To Get In Your Brave Zone Jan 25, 2020

Show notes

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Have questions? Leave a voicemail or text: 313-395-1055

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @HeatherChauvin2020

656: Wednesday Q&A Jan 22, 2020

Show notes

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison

In this episode, I talk about:

How to push the envelope of resistance
How to recognize when you need to shift
How to implement micro-actions for success

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Only a few Day One tickets left!

Have questions? Leave a voicemail or text: 313-395-1055

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

655: Tell It Like It Is {My Interview with Tanya Fox} Jan 20, 2020

Show notes

"You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask." ― Kamand Kojouri

In this episode, Tanya and I talk about: