Emotionally Uncomfortable

Latest Episodes:

675: Overcoming Chronic Overwhelm Feb 27, 2020

Show notes

"No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind." – Nikki Rowe

In this episode, I talk about:

How to own your possibilities without burning out
How to gain new levels of respect for yourself
How to do the work when no one is watching

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

674: Parallels Between Pethood and Motherhood {Interview with Alina Sherman} Feb 25, 2020

Show notes

"Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life."- James Cromwell

Alina is the mom of 1 daughter (+1 on the way), 2 dogs, wife and business owner. Her passion is animal health and leading the way in helping others care for their pets in a natural holistic way. Six years ago, she started "The Hungry Pooch" - a raw food pet shop - and her mission is to get pets to better health.

In this episode, Alina and I talk about:

How we unconsciously create our own problems
How to overcome society's expectations of us
How to honor your energy

Check out Alina's website: https://thehungrypooch.com/

Follow her on Instagram @alina_thehungrypooch

Continue the conversation on Instagram @heatherchauvin_

673: Sunday Prep {Weekly Episode} Feb 23, 2020

Show notes

"It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared." ― Les Brown

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

672: I Don't Believe You've Ever Failed Feb 23, 2020

Show notes

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison

In this episode, I talk about:

How to overcome the fear of failure
How to stop putting unrealistic expectations on yourself
How to enjoy your freedoms
Unless you are quitting, you aren't failing

Continue the conversation on Instagram @heatherchauvin_

671: Embracing The Suck Feb 20, 2020

Show notes

"Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side." ― Rasheed Ogunlaru

In this episode, I talk about:

How to know when to push and when to pull back
How to recognize what your body needs
How to overcome the fear of upleveling

Continue the conversation on Instagram @heatherchauvin_

670: Connecting With What You Want {My Interview with Tara Newman} Feb 17, 2020

Show notes

"First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened." ― Amit Ray

In this episode, I talk with Tara about:

Why it's important to give yourself permission to dive deeper
How to set boundaries with your time
How to ask for what you want to achieve your potential

Check out the Bold Leadership Revolution podcast here: https://www.taranewmancoaching.com/podcast

Continue the conversation on Instagram @heatherchauvin_

669: Sunday Prep {Weekly Episode} Feb 16, 2020

Show notes

"When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve." ― T. Jay Taylor

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

668: People Can Tell When You Are Doing the Inner Work Feb 14, 2020

Show notes

"Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind." ― Sanjo Jendayi

In this episode, I talk about:

How to be okay with imperfection
Why the right community is so helpful
How to continue up-leveling in your own life

Continue the conversation on Instagram @heatherchauvin_

667: Guilt and Work Feb 13, 2020

Show notes

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." ― Sabaa Tahir

In this episode, I talk about:

How to process guilt in your life
How to understand where your guilt is coming from and if it's serving you
How to move through the resistance to get things done

Continue the conversation on Instagram @heatherchauvin_

666: Feel Amazing Naked {Interview with Amanda Walker} Feb 11, 2020

Show notes

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli

Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.

In this episode, Amanda and I talk about:

How to be intentional every day of the year
How to gain clarity in your life
How to recognize and work through insecurities

Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway

Continue the conversation on Instagram @heatherchauvin_

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