Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

4. Grieving a recent miscarriage? Here is my story of losing a baby in second trimester Mar 03, 2021

Show notes

Loss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was not easy but I knew helpful ways to grieve and I asked for help. That helped me process the loss in a healthy way. You may find encouragement in this podcast and feel supported that you are not alone in this.
Grieving Loss PDF

👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk

⬇️

Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

3. Why punishing your kids for their big emotions is not helpful and what to do instead Feb 24, 2021

Show notes

Do you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I've done that. In this podcast I talk about how that is actually not helpful, it only makes them feel not seen and does not teach them any skill how to respond better next time. Join me while I explain why punishing for the big emotion will actually grow you apart from your child and what you can do as a parent instead.

👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk

⬇️

Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood? Feb 17, 2021

Show notes

In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care.
Get a free PDF with selfceare ideas for moms at
www.emotionallyhealthylegacy.com/ep2

👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk

⬇️

Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE Feb 11, 2021

Show notes

In this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses.

👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk

⬇️

Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Introducing Emotionally Healthy Legacy - My story and why I started a podcast Feb 04, 2021

Show notes

Welcome to Emotionally Healthy Legacy!
My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they can respond with patience and calm. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help with my toddler and I was introduced to the world of gentle parenting. That put me on a journey of self regulation and self improvement.
Join me on my journey of becoming a better version of myself.
Music credits (Episode 0-97)
Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk

⬇️

Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo