Embrace Your Real - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

When is it Okay to Choose Memories over Macros? Nov 26, 2020

Show notes

Macros over memories or Memories over macros? How do you know when counting your macros, eating in moderation, and sticking to the foods that make you feel your best is your number one priority? And how do you know when creating memories and letting go of your goal-focused mindset is more important? I know this is a pressing question and that's why I'm going to share how I personally call the shots when it comes to which one I choose in this episode of Embrace you are Real. If you loved this episode I know you will also love… Episode 78: 11 Ways to Avoid Overeating this Holiday Season

Are You a People-Pleaser? Nov 23, 2020

Show notes

Are you a people pleaser?!

I think most of us are people-pleasers and many of us don't even realize we are being people-pleasers –we think we are actually being nice. Sister, there is a HUGE difference and that's why I want to help you determine whether or not you are a people pleaser in this episode, and also what you can do to overcome it!

If you love this episode, I know you will also love… Episode 74: 5 Steps to Stop Letting People Stress You Out

3 Things That Deserve Boundaries Nov 19, 2020

Show notes

Today I want to chat about boundaries. Because let's be real, none of us are setting enough boundaries in our lives. We are either scared, don't have enough confidence, or have no idea what our boundaries should be. So let' chat about it. I'm about to share three things that deserve boundaries, plus how to overcome your fear of setting boundaries, and how to determine what deserves a boundary! If you love this episode, I know you'll also love… Episode 74: 5 Steps to Stop Letting People Stress You Out In this episode of Embrace Your Real, I share my 5 step-process for releasing the stress certain people are contributing to your life! We'll dive into setting boundaries, not making assumptions, defining what people actually mean to you, letting go of expectations, and more!

11 Ways to Avoid Overeating this Holiday Season Nov 16, 2020

Show notes

With the holiday season officially here, I am all about educating, encouraging, and empowering you on how to enjoy your favorite holiday treats while still working towards your goals. Because I know for many of us, our number one struggle isn't getting ourselves to workout, it's getting ourselves to make better nutrition choices and the holidays only magnify the struggle. We don't believe in ourselves and our ability to control ourselves at holiday parties, so we just give in to all the temptations and try to "make it through the holiday season alive." Ya feel me? Either we give in to the temptation or we restrict ourselves throughout the holidays. Regardless of which one you are, both can lead to anxiety, depression and cycles of under-eating/overeating. The holidays are supposed to be the happiest time of the year, and none of that sounds happy to me! I'm excited to tell you it's possible to enjoy your favorite treats and continue working toward your goals. You don't have to compromise one for the other–you can have both. You don't need to feel guilt, regret, anxiety, depression, or straight-up gross anymore because in this episode, I share 11 tips on how to succeed this holiday season! If you loved this episode, you'll also love... Episode 75: 3 Ways I Get Myself Motivated to Move Over the Holidays

How the Heck Do You Eat Healthy...Simplified Nov 12, 2020

Show notes

Let's be real: Some people say red meat is bad, while others say it's extremely healthy. Some people say you shouldn't eat egg yolks and some say it's the healthiest thing for you. Some people say white rice is good and others say white rice is bad. No one is agreeing on ANYTHING. You can find evidence for a certain food being healthy and you can find evidence for a food being unhealthy. So how the heck do you actually eat healthy? In this episode of Embrace Your Real, I'm going to give you some tips on how to know what's actually healthy. And I'm guessing the information I'm going to share with you is NOT what you will expect! If you loved this episode, I know you will also love… Episode 59: How to Know Which Foods Work For You and Against You

5 Truths About Low Carb Diets Nov 09, 2020

Show notes

Do you think that eating lower carbs is the answer to helping you reach your health and fitness goals? If you answered yes, I used to be right there with you. I used to be obsessed with eating a low-carb diet. I'll never forget back in college, I was sitting in class and my professor asked us to take a piece of paper out to write some notes down. My brain was so foggy I couldn't even remember where my backpack was and it was literally sitting right beside me! My brain didn't even have enough fuel to find something that was sitting right next to me. This was the moment I knew I needed to question my low-carb diet approach. Since then I have learned a lot and that's why I want to share 5 truths about low carb diets. I know what I'm about to share with you will completely change your perspective on carbs. Are you ready?! If you loved this episode, I know you will also love... Episode 42: What's More Important for Weight Loss: Calories or Macros?

3 Ways I Get Myself Motivated to Move Over the Holidays Nov 04, 2020

Show notes

I don't know about you, but around the holiday season, my motivation to work out goes out the window! Ya feel me?! Either I feel too cozy, or I have too many family gatherings, or that "I'll get serious next year" mentality starts to slip in. But sister, we've been working way too hard to let our goals and results slip away during the holidays. So how do we get the motivation to stay on track? In this episode of Embrace Your Real, I share the three mindset shifts I use for finding the motivation to get my body moving! If you loved this episode, I know you will also love… Episode 24: 7 Ways to Get Back On Track

5 Steps to Stop Letting People Stress You Out Nov 02, 2020

Show notes

People are stressful! Agree or disagree? I'm assuming 99% of you AGREE! But let's be real, we can't escape people, so we need to learn how to stop letting them stress us out. And that's why in this episode of Embrace Your Real, I share my 5 step-process for releasing the stress certain people are contributing to your life! We'll dive into setting boundaries, not making assumptions, defining what people actually mean to you, letting go of expectations, and more! If you loved this episode, I know you will also love… Episode 12: Stop Caring What Others Think of You

How to Wake Up with More Energy Oct 29, 2020

Show notes

Mornings are HARD. But, they don't have to be! Could you imagine waking up in the morning feeling energized? Could you imagine waking up feeling peaceful and not super stressed out? And could you imagine waking up actually feeling excited about your day? Sounds pretty far-fetch, right? I'm going to let you in on a little secret… I wake up in the morning feeling rested, refreshed, AND ready to tackle my day! How do I do it? That's exactly what I share with you in the episode of Embrace You Real! If you love this episode, you'll also love... Episode 5: 10 Things I do Every Morning to Win the Day

6 Ways to Deal with Loved Ones Not Supporting Your Goals Oct 26, 2020

Show notes

When we're trying to live a healthier, more active lifestyle, the biggest obstacles aren't always our own willpower or motivation but the pushback we get from our friends and family. I know you have that friend who always tries to get you to skip your workout or a family member who makes you feel bad for filling your plate up with salad at a family gathering. Most likely these people aren't trying to be our biggest obstacle when it comes to reaching our goals but, let's be real, they are. Obviously, removing them from our lives isn't an option. So, how can we navigate these relationships to successfully reach our goals? Luckily in this episode of Embrace Your Real, I share six ways you can deal with your loved ones not supporting your goals! If you loved this episode, I know you will also love… Episode 22: Why You Should Never Stop Improving Yourself

Related Podcasts