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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

5 Simple Ways to Avoid Workout Injuries Sep 04, 2023

Show notes

As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as they aren't as resilient as they once were. And the last thing I want—and I'm sure you do, too—is to hurt myself while honoring my body with movement.

In this episode of the Embrace Your Real podcast, I'm going to share 5 ways we can do to ensure that we stay safe and injury-free during our workouts! Stay tuned to learn how to train correctly, and follow the proper protocol for avoiding injury.

What I discuss:

Don't skip the warm up!
Use proper form.
Focus on gradual progression.
Avoid muscle imbalances.
Listen to your body.

If you loved this episode, you might also love…

Episode 259 - 6 Rules For Determining The Weight To Use In Your Workouts

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feeling Unmotivated? Here are 5 Things You Need to Hear… Aug 31, 2023

Show notes

In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom.

Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to your fitness goals and prioritize your future self.

What I discuss:

You can do anything for 30 minutes
The only way to reach your goals is through hard work.
Showing up when you don't want to builds mental strength.
Make showing up a part of your identity
It's about commitment, not just motivation.

If you loved this episode, you'll also love:

Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

The #1 Reason Why You Should Consider Bulking Aug 28, 2023

Show notes

For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the body they desire. Why?

That is what I'm going to talk about in this episode of the Embrace Your Real podcast. Join me as I dive into the topic of "bulking", break the stigma around it, and show you how it can be a game-changer in your fitness journey. I'm going to delve into the benefits of bulking for women, the macro counting approach to bulking, strategies to overcome fear, and how to determine the optimal duration of a bulk.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

How the Heck Should You Breathe in a Lift? (Part 2) Aug 24, 2023

Show notes

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In the first part of this two-part series of the Embrace Your Real podcast, we've delved into the reasons why we should breathe properly and its benefits. Now in our second part, we are going to discuss how to ACTUALLY breathe properly. Tune in to this episode to get the most out of your training through the help of breathing. What I discuss: Step 1: Before lifting Step 2: Lifting the dumbbells Step 3: Exhale during the effort If you loved this episode, you will also love… Episode 364 - How the Heck Should You Breath e in a Lift? (Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

7 Things That Trigger Weight Gain that Aren't Fat Gain Aug 21, 2023

Show notes

Do you ever step on a scale and feel bad about yourself because you see an increase in your weight? Well, you are not alone. But it is important for us to remember that when it comes to our weight, fluctuations are a normal part of our body's day-to-day changes. And, the most important thing to understand is this: Weight gain doesn't always mean fat gain. Let us unpack weight gain in this episode of the Embrace Your Real podcast. We are going to dive into seven things that can trigger weight gain that have nothing to do with fat gain. And my hope that by the end of the episode, you will develop more compassion for yourself, your weight, and your body. What I discuss:

Weighing yourself on different scales will trigger weight gain without gaining any fat.
Focusing on daily fluctuations can trigger you to gain weight without gaining fat.
Your digestion can trigger you to gain weight without gaining fat.
Water retention can trigger weight gain without fat gain.
Your menstrual cycle can trigger weight gain without fat gain.
High-intensity activity can lead to weight gain without leading to fat gain.
Lack of sleep can trigger weight gain that isn't fat gain.

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

How the Heck Should You Breathe in a Lift? (Part 1) Aug 17, 2023

Show notes

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In this 2-part series of the Embrace Your Real podcast, I'm going to answer one of the Frequently Asked Questions in my Movement with Julie App: How should you breathe in a lift? We're going to dive into the role of breathing in your workouts, its benefits, and how to do it properly. If you loved this episode, you will also love Episode - 303: 15 Basic Resistance Training Principles You Need to Know Part 1 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Navigating Your Fitness Journey According to Your Menstrual Cycle Aug 13, 2023

Show notes

Have you ever heard about Cycle Syncing? Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results and to be kind to your body. And this is a hot topic amongst women right now and for a good reason. Due to the fluctuations of different hormones, our bodies actually require different things depending on where we are in our cycle. That's why in this episode of Embrace Your Real, we are going to outline how to sync your workouts with your monthly cycle for better results! What I discuss:

Menstrual and Luteal phase
Follicular and Ovulation Phase

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

What Supplements Are Worth Taking?! Aug 10, 2023

Show notes

The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many people are willing to spend money on supplements in the hopes of finding a quick fix that will drastically improve their results over night. The majority of supplements, however, only provide minor advantages and might only have a 1% overall impact on your progress. That's why in today's episode, I want to talk about supplements actually worth taking. What I discuss:

Omega-3
Any Immunity Boosters
Magnesium for Sleep
Protein Powder
Get tested to see what you're deficient in.

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

5 Ways To Actually Boost Your Metabolism Aug 07, 2023

Show notes

Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it's no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible? In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the answer to your most frequently asked question… "How to boost your metabolism?" What I discuss:

Build More Muscle…
Eat more protein.
Hydrate, Hydrate, Hydrate!
Get Enough Sleep…
Stop Depriving Your Body of Calories…
Bonus… Reverse diet…

If you loved this episode, you will also love… E pisode 46 - Why You Should Consider a Reverse Diet If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

8 Ways to Improve Your Mental Health ASAP (Part 2) Aug 03, 2023

Show notes

Mental health is just as important as your physical health! That's why for this week's bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those who are struggling with their mental health because how you they FEEL in their body. Here in the Embrace Your Real podcast, I want to share a few tips that will help you feel better in your body which will translate to a better mental health. What I discuss:

Stop stepping on the scale…
Surround yourself with positive influences…
Practice self-care…
Nourish your body!

If you loved this episode, you will also love… Episode 358 - 8 Ways to Improve Your Mental Health ASAP (Part 1) Free e-Book

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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