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Embrace the Suck with Nick Bare and Chase Chewning — Fitness & Nutrition
Embrace the Suck with Nick Bare and Chase Chewning

Hosted by Army veterans Chase Chewning (SSG) and Nick Bare (1LT), this podcast expands on the philosophy that sometimes we have to endure what we must in order to advance on the battlefield of life – EMBRACE THE SUCK. This is a very common phrase heard in the US Armed Forces, a mindset that serves us now in our civilian lives just as much as it did while on active duty.

Latest Episodes:

ETS 012: Juicing, Training with Limited Time, & Embrace the Suck Off?! Oct 17, 2018

In this episode we talk about:

WINNERS of the ETS pre-workout announced in intro!
The health and training benefits of juicing
Block three, week twelve ETS training insights
Summer 2019 event - Embrace the Suck Off?!
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"

ETS 011: How to Tell If You Are Overtraining Oct 10, 2018

In this episode we talk about:

Is BPN rebranding?
What the future holds for the ETS community
Block three, week eleven ETS training insights
Ways you may be overtraining and not even realizing it
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"

EFR 010: Does Your Training Environment Matter? Oct 03, 2018

In this episode we talk about:

the new "The Build Blueprint" program
What different environments do for your training (and life)
Block three, week ten ETS training insights
A few words on the current state of social media
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 009: Effective Bulking Methods Sep 26, 2018

In this episode we talk about:

Nick got engaged!
Proper ways to add strength and mass in the gym and kitchen
Block three, week nine training insights
Previews of the next ETS training program
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 008: Leadership Skills, PR Tactics, and an AirBNB Hostage Experience?! Sep 19, 2018

In this episode we talk about:

When to admit you're wrong as a leader
Extreme Ownership - https://amzn.to/2xvvtko
Tactics to heavy singles and training for a new PR
Block two, week eight training insights
How Nick and I survived being held at gunpoint in our LA AirBNB
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 007: Caffeine and Understanding Supplement Ingredients Sep 12, 2018

In this episode we talk about:

Block two, week seven training insights
Our newfound love for Nespresso
Using caffeine for improving training
Where to go to better understand supplements ingredients
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 006: Commitment in the Gym Sep 05, 2018

In this episode we talk about:

Block two, week six training insights
Giving thanks to YOU for the support
What you should be noticing in your body thus far
The importance of mental and physical commitment in the gym
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 005: The Importance of Nutrition and Training Periodization Aug 29, 2018

Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.

In this episode we talk about:

Block two, week one training insights
The importance of nutrition and training periodization
How to best use this program for your body composition goals
Memories from PT during Nick and Chase's time in the Army
Why you should not frequently go from cutting to bulking
Essentials to building a solid strength training foundation
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 004: Pre-Workouts, Nootropics and Other Cognitive and Performance Enhancing Supplements Aug 22, 2018

In this episode we talk about:

Block one, week four insights
What are nootropics and how can they help your training?
Key ingredients in pre-workouts and what they do to your body
Behind the scenes of Bare Performance Nutrition and the supplements industry
Stimulant versus stimulant-free supplements
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 003: The Importance of Microcycles in Your Workouts Aug 15, 2018

In this episode we talk about:

Block one, week three insights
What is a microcycle and why is it important in your training?
Exercise periodization
Military mindset and applying it to fitness
Adopting varying workout styles to mold your ideal program
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 002: Dieting and Mindset Development for Optimal Training Aug 09, 2018

In this episode about block one, week two we discuss:

How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down)
Mental approaches necessary for success in exercise
Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's
Favorite supplements for this training protocol
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 001: Acclimating to THE SUCK Jul 29, 2018

In this episode about block one, week one we discuss:

Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery
Working around a rate of perceived exertion (RPE scale)
Cardio sessions and when best to do them
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

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