Embrace the Suck with Nick Bare and Chase Chewning

Latest Episodes:

ETS 002: Dieting and Mindset Development for Optimal Training Aug 09, 2018

Show notes

In this episode about block one, week two we discuss:

How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down)
Mental approaches necessary for success in exercise
Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's
Favorite supplements for this training protocol
And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

ETS 001: Acclimating to THE SUCK Jul 29, 2018

Show notes

In this episode about block one, week one we discuss:

Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery
Working around a rate of perceived exertion (RPE scale)
Cardio sessions and when best to do them
And more!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com