Embodied Meditation

Latest Episodes:

7-Minute Reset: Hips Jan 18, 2021

Show notes

Sometimes our hips feel as if they're on lock down, whether from too much sitting, too much repetitive movement, injury, inflammation, or even stress. Today's free Embodied Meditation, a 7-Minute Reset, helps melt tension-holding patterns of all kinds in your hips.

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Seeds of the New Year {Re-Embodied Re-Play} Jan 04, 2021

Show notes

At the start of a new calendar year, there's lots of pressure to burst onto the scene with a shiny new to-do list—a stack of resolutions to tackle. But what our natural systems often want instead, in deep winter, is to gently nurture intuition, dreams, and tiny seeds of possibility. This week's free Embodied Meditation is a simple ritual that invites you to go slow and stretch gradually into the year ahead.

Winter Solstice Practice {Re-Embodied Re-Play} Dec 21, 2020

Show notes

Winter Solstice, the still point when the natural world sinks into quiet hibernation and deep rest. Today's Embodied Meditation honors this time with a practice of slow, calming movement, following the energy down and in, and finishing with a candle-gazing meditation to tune into the ancient ritual of tending a gentle light during this darkest time of year.

7-Minute Reset: Sleep Dec 07, 2020

Show notes

Today's Embodied Meditation, a part of the 7-Minute Reset series, is a very brief nighttime ritual you can do right in bed to prepare to drift off to sleep.

Full Moon Practice Nov 30, 2020

Show notes

Ready to bask in the glow of the full moon? Today's Embodied Meditation helps you draw on its nurturing, illuminating power anytime—a perfect practice to do right in bed before you drift toward sleep.

Annual Gratitude Practice Nov 16, 2020

Show notes

One of the top findings in all the recent research on the benefits of being grateful? Gratitude begets gratitude. This week's Embodied Meditation invites you to cultivate it in a sincere and ordinary way by feeling into the ways your body supports and sustains you every minute, every day.

7-Minute Reset: Stress Relief {Re-Embodied Re-Play} Nov 02, 2020

Show notes

Today's Embodied Meditation, another in the 7-minute Reset series, gives you a short dose of stress relief by inviting you to sync up with the rhythms of the natural world, which is slowing down and recharging at this time of year.

Halloween Practice Oct 26, 2020

Show notes

I love Halloween and its celebration of mystery, play, and make-believe. This week's Embodied Meditation taps in, reminding us of the power of imagination, not to escape life, but to expand our perspective and uncover deeper layers of who we are. We'll start with a short movement sequence to drop into those deeper layers. Then we'll rest into a guided visualization that invites you to explore other ways of being and other aspects of who you are.

Autumn Rainfall {Re-Embodied Re-Play} Oct 12, 2020

Show notes

Who doesn't love a crisp, clear fall day? But maybe you also long for those occasional rainy autumn days that lure you in, slow you down, and soothe your system. Today's Embodied Meditation helps you create that calming feeling, so you can tap into it anytime you could use a dose of cozy nurturing and letting go.

7-Minute Reset: Tech Neck Oct 05, 2020

Show notes

More than ever these days, lots of us are spending lots of time with our heads thrusting forward toward a screen. This leaves the muscles in the back of the neck over-stretched, over-stressed, weak, tired, and sore. Today's Embodied Meditation is a 7-Minute Reset you can do anytime—and often—for relief.

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