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Elsie’s Yoga Class — Alternative Health
Elsie’s Yoga Class

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It’s designed to include you into the class experience, to participate in deeper ways. This is not a “flow” or “power yoga” class. It includes power and flow, but more emphasis on alignment. You never know what’s coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction 🙂 www.elsiesyogakula.com eyogaclass@gmail.com

Latest Episodes:

Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon Oct 15, 2007

Show notes

A level 2-3 class and it's 75 min :) move into letting all the old stuff die, let the harvest moon lead the way!

Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light Oct 07, 2007

Show notes

Level 1, 90 Min yoga class with no inversions and good for beginners.eyogaclass@gmail.com310 651 6238

Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow Sep 24, 2007

Show notes

Level 2 50 min kinda flowy class ;) fun fun fun

Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know! Sep 17, 2007

Show notes

90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!

Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath Sep 09, 2007

Show notes

Level 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2)

Every Person is Precious (This I Believe Essay)

ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)

John in San Diego

Portable and New media

The Sequence:

Hands and Knees/Downward Facing Dog

High Lunge/straightening the front leg

Uttanasana/Ardha Uttanasana x3

Half Sun Salutations x 3

Surya Namaskar

Crescent Pose

Surya Namaskar x 2

Lunge Twist

Balasana

Demo L Pose at the Wall with Daniel

L Pose at the Wall x 2

Parvakonasana

Prasarita Padotanasana

Parvakonasana (yep, again)

Parva Prasarita Padotanasana (torso to the side)

Tree

Deep Lunge (choose your variation)

Pigeon

Ardha Bhekasana

Lunge with thigh stretch

Setu Bandha x 2

Eka Pada Setu Bandha

Ardha Matsyendrasana

Sukhasana Forward Fold

Breathing

Ep. 50: 90 Min Level 1 Yoga Class- It's Hot! Sep 02, 2007

Show notes

Give me some love! 310 651 6238 or email me eyogaclass@gmail.comlove you all!!!!

ELSIE'S SURVEY!!!!

Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart Aug 25, 2007

Show notes

Feedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :)

Podcast411 interview with Quincy Jones

My brother Luis's Blog

Ross's Rayburn Workshop at Yogaworks!

Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be? Aug 19, 2007

Show notes

I'm Back!!!!!!

YoGeek Workout (the Bike episode)

Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits Jul 29, 2007

Show notes

Flickr pics of Yoga To Lift Your Spirits

Follow me on Twitter

Special Episode: Mudra, Fitness and the Simpsons Jul 23, 2007

Show notes

Weight Loss How They Did It! Audio Download or Amazon Link

Hillary's Yoga Practice Podcast

My interview for Podcast411 (this one is coming all....not out yet, stay tuned...)

Today in iPhone

Luis Escobar Blog

Follow me on Twitter

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