Stay ConnectedThis show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
In today's episode we welcome a top tier #TEAMMIHALY client and activist in the #BlackLivesMatter movement, Jasmine Barber. We talk about her firsthand experience as an African American in America. Jasmine openly discusses her experience with racism. We talk about how redlining has impacted our education system. The tough conversations parents are having with their children about racism. How Jasmine channels her anger to truly get make impactful change. And so much more.
In today's episode we continue the conversation about the #BlackLivesMatter movement. We discuss how we've continued to support and spread a message of love, and how to handle the backlash received from being courageous and speaking out. We stress the importance of keeping the conversation loud. How voting locally can have an incredible impact. Leading with love over hate. Why we need to stand up for what's right and lead with courage.
In light of the current social environment, this episode is all about the importance of the #BlackLivesMatter movement. We talk about how we are trying to do our part by recognizing our privilege, discussing the uncomfortable conversations and speaking out. This podcast is and always will be about personal growth and community. We need to stand up for what's right. Together.
Today we welcome our special guest, Jason Phillips, founder of the Nutritional Coaching Institute. Jason starts by explaining the "All-In" mindset, then explains how he truly learned the value of nutrition from past experiences. Then we discuss Jason's 3 mastery concepts - mastery of self, connection and marketplace. Lastly, Jason offers his support to our listeners: Jason is giving you the opportunity to discuss your vision with him. He asked us to include his cell: 323-605-2332. If you do reach out PLEASE TEXT first. Now, let's get into it.
Today's episode we open up with some tough love, it's important we all understand the value of being a good human and ridding toxic thoughts from our society. Then we dive into today's episode - Everything you need to know about flow state. How it can help us achieve new levels of success in bodybuilding, business, relationships and more. Understanding the value of visualization and how you can actually design your future. It's true. Don't believe us? Listen and find out how.
Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to achieve your 0.1%.
We open up today's episode discussing some new podcast drama we've learned about and how it applies to today's topic: having the role model mindset. We dive into the importance of being vulnerable personally and publicly to help you grow. How important it is to always bring the energy and the challenges that can come along with it, but how to overcome those challenges. We ask some tough questions - are you proud of your quarantine actions? When you fail, do you quit or pivot? Then we end with our weekly Friday Q&A's.
In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk about the number one marketing tactic to impact, and you can start today. Why vision is greater than dollars. Why you should remove average from your lifestyle and start getting uncomfortable by putting yourself out there, because no one remembers average. You need to be the leader that lives & breathes by your vision, if not, who will?
It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a successful bodybuilding client, and anyone looking to better themselves for that matter. How to thrive in mundane structure. Finding comfort in progression, not emotion. Why a checklist is invaluable to your success. And the importance of consistency and discipline.
Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we dive deep into the importance of letting go of your fear. Why we believe that everyone must go through something that is challenging to them to find growth on the other side. A ship docked in the harbor cannot face the storms. We challenge you to overcome those storms and find your destination.
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