Stay ConnectedThis show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
Today we discuss why your age does not equate to experience. How to truly enhance your education, fitness, relationships and more through experience by removing your ego during reflection. Experience is not determined by age, but is based upon fact or events from a previous moment in time. It's up to you to learn and pivot from that experience to continue growing. We discuss self reflection and what it means to live an evidence based life. Strive to become an evidence based coach.
We open up today's episode with something very important to us. Always remember this podcast is meant to challenge you so we can all become greater together. Then we dive into our thoughts on proper research. Are you a "research based" coach? We dive into how to properly conduct research both anecdotally and with studies, how to pivot and challenge that research and why you should never shy away from things you don't agree with. You're going to get a lot from this. Let's get into it.
Another successful competition weekend with our #TEAMMIHALY clients Joe Shugarman and Grace McCarthy taking home some well deserved hardware. Justin reviews their prep, their show experience and shares their next steps with you. We discuss the Coach-Client relationship expectations on show day. Then we talk how Justin just crossed 8 years of being a personal trainer. He shares experiences over the years, tips to help you learn how to make an impact with your business and his plans for the next 8 years.
You should never fear the judgement of being yourself. Focusing on you, not everyone else, keep your eye on your happiness and growth. How judgement is unavoidable. You will never be able to control what others think so why stew over it? Let them judge. We discuss how your judgement toward others is bringing you down. How to change your language while understanding your strengths and limitations.
Sponsored by Revive Md and RAW Supplements. Use code Mihaly20 at checkout.
Today we're talking with the Vegan Queen herself, Team Mihaly Coach, Hannah Stoutamyer. We begin talking about Hannah's start into online coaching and competing back in Maine. We talk about how Justin and Hannah started networking via Twitter and when they first met. We transition into how Hannah transitioned into the #TEAMMIHALY family. We touch on Hannah's experience as a vegan bodybuilder. How she creates a culture with her clients and more. Let's get into it.
Sponsored by Revive Md and RAW Nutrition. Use code Mihaly20 at checkout.
Today we discuss five tips that you can use to improve your impact. This one is all about growth, getting out of your comfort zone and understanding how to create a community within your relationships and business. We talk about why it's important to find where your passion lies and get really good at your craft. How to identify your culture and your niche. Why you should reassess your verbiage and how to communicate your message today. Why you should never coattail. And finally, what it means to be consistent.
We're adding a little something into the podcast rotation - 'What You Need To Know' topics. Today's episode is all about caffeine. How much caffeine is too much? How does caffeine really metabolize in the body? How does caffeine affect our physiology, mental state, training and recovery? We tell you what popular drinks have insane amounts of caffeine. Caffeine does much more in the body then you'd expect. We get down and nerdy on this one. Let's get into it.
It's episode 50! We're so excited and extremely thankful for everyone that has supported the podcast to this point. If you've ever shared an episode, left a review or sent us a message, thank you so much! Today Justin dives into competition prep for natural vs. enhanced athletes, the results might surprise you. We talk physiology, stress response, overloading training, manipulating output, nutrition and more. Then we close today's episode with some incredible questions from the listeners. Only 50 left until 100. Let's get into it!
It's time to simplify your life. Many of us tend to overcomplicate life - in our relationships, training, nutrition, jobs or personal growth. We discuss how consistent small steps can lead you a positive direction. Are the habits you're forming positive or negative to your life? Are you planting the seeds now so you can pick the fruit of your efforts? Why you should be taking ownership of your thoughts, not for others but for yourself. Avoiding emotional decision making and focus on logic, practice and patience. Are you looking at the bark, the tree or the entire rain forest?
It's Tuesday, are you surprised to see us? Today we discuss how we're seeing a new trend of training on social media, and we're extremely pleased to see the transition into intensity over volume training. Why effort based training is the way you SHOULD be training. What it truly feels like to reach failure, mentally and physically. By now you should know why you shouldn't leave reps in reserve, right? Training to failure is an art, we suggest you listen closely to learn how to get there.
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