Elite Baseball Development Podcast

Latest Episodes:

198. Dr. Ryan Hansen on Healthy, High-Performing Feet Aug 20, 2024

Show notes

We welcome Cressey Sports Performance chiropractor and manual therapist Dr. Ryan Hansen to the podcast to discuss all things foot and ankle. Ryan speaks to both the structure and function of the foot, with specific focus on common injuries in this region, and the impact of footwear.

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197. Will Waterman on Proteus Predictions for Hitting and Pitching Velocities Aug 13, 2024

Show notes

We welcome physical therapist and Proteus Motion Director of Performance Will Waterman to the latest podcast. Our first ever three-time guest, Will has some exciting Proteus data collection results to share. Will speaks to predictors of hitting and pitching velocities, and shares some compelling data that demonstrates how a rotational athlete's height may impact how they need to attack the force-velocity curve. We talk about "powerpenia" and male/female differences in power production trends as well. This is a great conversation that has already impacted the way I program for athletes.
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196. Corey Muscara on Leveraging Technology in Pitching Development Aug 06, 2024

Show notes

We welcome Wake Forest Pitching Coach Corey Muscara for a far-reaching discussion of developing pitchers. He speaks to leveraging technology, attacking hitters, optimizing pitch arsenals, and embracing outlier qualities. Corey also shares invaluable insights on college recruiting and how the transfer portal and NIL dynamic have dramatically changed the recruiting landscape.
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195. David Peralta on Habits, Adjustments, Perseverance for 10 Years of MLB Service Time Jul 30, 2024

Show notes

We welcome San Diego Padres outfielder David Peralta to the latest podcast for an awesome conversation on the hard work, adjustments, and perseverance it's taken for him to get to 10 years of MLB service time. David speaks to converting from a pitcher to outfielder; how hitting has evolved during his career; and key lessons he emphasizes to up-and-coming players. He also shares insights on the challenges young Latin American players face when they first enter pro ball.
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194. Dr. William Kraemer on Strength and Conditioning Education, Research, and Practice Jul 23, 2024

Show notes

We welcome accomplished strength and conditioning educator, researcher, and practitioner Dr. William Kraemer to the latest podcast. With over four decades of experience, Dr. Kraemer shares a fascinating history of the evolution of the strength and conditioning and - just as importantly - insights on where it's headed.
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193. July 2024 Q&A: Scapular Winging, Decreased Velocity, and Toe Spacers Jul 16, 2024

Show notes

It’s time for another listener Q&A! In this week's podcast, Eric covers three questions from our audience relating to scapular winging/dyskinesis, diminished pitching velocity, and toe spacers.
A special thanks to this show’s sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

192. Kevin Vance on College Recruiting, Culture Change and Bullpen Frequency Jul 09, 2024

Show notes

We welcome University of Arizona Pitching Coach Kevin Vance to the latest podcast. In his first year with the Wildcats, the pitching staff improved dramatically and the team won both the Pac-12 regular season title and conference tournament. In this conversation, Kevin shares some of the key initiatives that drove this success, as well what important cultural adjustments they made to carry them out. We discuss the changing college recruiting landscape, particular with respect to the transfer portal and name-image-likeness dynamic. This is an excellent listen for players, parents, and coaches alike.
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191. Dave Wallace on Five Decades of Pitching Development Jul 02, 2024

Show notes

We welcome wildly experienced MLB pitching coach Dave Wallace to the latest podcast. With over five decades in professional baseball – beginning with a career of his own – Dave has served in roles ranging from minor league pitching coach all the way up to MLB General Manager. “Wally” has played an important role in the development and success of some of the best pitchers in the game since the 1980s, and in this interview, you’ll see why he’s so well respected across the game and still sought out for his expertise even as baseball has evolved tremendously. We discuss pitching non-negotiables, the current pitching injury epidemic, and important competencies for all coaches.
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190. Justin Su'a on Establishing Processes, Solidifying Confidence, and Failing Forward Apr 19, 2024

Show notes

We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found myself intrigued as a coach, business owner, father, and husband throughout the entire conversation.
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189. Luka Hocevar on Strength and Conditioning Non-Negotiables Apr 12, 2024

Show notes

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you’re an up-and-coming coach, you’ll find this to be an extremely beneficial episode. And, if you’re a player, Luka’s story will yield a lot of perspective on how hard you have to chase your dreams.

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