Elite Baseball Development Podcast

Latest Episodes:

Pinch Hit Friday #18 - Steps Back Are Okay Jan 31, 2025

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In this episode, Eric - using the example of a CSP MLB pitcher client - highlights the need for peaks and valleys of various athletic qualities over the course of an athlete's long-term development. It's okay to take a step back to take two steps forward!

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200. Dr. Keith Meister on How Pitching Injuries Have Evolved - and What to Do About Them Jan 28, 2025

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We welcome Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister for a conversation on baseball's injury epidemic. Dr. Meister shares how injuries have evolved in the overhead throwing athlete over the course of his career; outlines causative factors; and proposes some potential solutions to attenuate the problem.

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Pinch Hit Friday #17 - 5 Inseason Training Tips Jan 24, 2025

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In this episode, Eric shares some thoughts on making the most of inseason training. He digs in on the different approaches needed for beginner vs. advanced athletes, and how his perspectives have changed over the years on a few different inseason training considerations.
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Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning? Jan 17, 2025

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Eric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul.
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Pinch Hit Friday #15 - Shoulder Order of Operations Jan 10, 2025

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In this episode, Eric discusses how the mathematical concept of order of operations can be applied to assessing, programming, and coaching at the shoulder.
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Pinch Hit Friday #14 - The Truth About Scap Loading Jan 03, 2025

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In this episode, Eric digs in on the concept of "scap loading," a portion of the pitching delivery that's been heavily misunderstood and, in turn, coached incorrectly by those evaluating pitching mechanics.

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Pinch Hit Friday #13 - Training Tall Athletes Dec 27, 2024

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In this podcast, Eric outlines the challenges we face with training tall athletes, and highlights important training and nutrition strategies to employ with this population. Finally, he emphasizes the need for patience when training these athletes, as they are typically longer-term projects - but ones with very high (bad pun) upside.
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Pinch Hit Friday #12 - Projectability, Injury Risk, and Protecting Young Arms Dec 20, 2024

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In this podcast, Eric discusses some of the findings from MLB's recently released report on pitching injuries, and shares his opinion on the most crucial takeaway and actionable items.
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Pinch Hit Friday #11 - 10 More Key Characteristics of Good Assessments Dec 13, 2024

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In part 2 of this podcast series on assessments, Eric shares ten more important strategies for making the most of athlete assessments to set the stage for better programs and coaching interventions.
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Pinch Hit Friday #10 - 10 Key Characteristics of Good Assessments Dec 06, 2024

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In this podcast, Eric discusses important strategies for making the most of athlete assessments to set the stage for better programs and coaching interventions.
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