Elite Baseball Development Podcast

Latest Episodes:

Pinch Hit Friday #29 - Neck Care During Arm Care Apr 18, 2025

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In this podcast, Eric discusses the challenges that come with over-recruiting the neck musculature during arm care exercises. He also shares some positioning and coaching strategies to reduce neck tone.

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Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton Apr 11, 2025

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In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton and strength and conditioning coach Brandon Holup highlight actionable strategies for high school athletes to quickly make progress. Whether you're a player, coach, or parent, these recommendations can be difference makers!

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Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder Apr 04, 2025

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In this episode, Eric highlights important anatomical considerations in the throwing shoulder. Learn about arthrokinematics and osteokinematics and what they mean for keeping overhead athletes healthy.

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209. Chris Martin on College Baseball Strength and Conditioning Apr 01, 2025

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In this episode, Eric is joined by LSU Baseball Strength and Conditioning Coach Chris Martin. He discusses the differences in both job responsibilities and player development between professional and college baseball, reflects on his use of technology in his current role, and offers advice to up-and-coming players who aspire to compete at the Division 1 baseball level.

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Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development Mar 28, 2025

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In this episode, Eric shares three key considerations for developing baseball speed and agility programs.

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208. Understanding the Law of Repetitive Motion Mar 25, 2025

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In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.

Pinch Hit Friday #25 - Avoiding the Recency Bias Trap Mar 21, 2025

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In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines.

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207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers Mar 18, 2025

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In this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of information pitchers can draw from motion capture assessment of the pitching delivery, highlighting the key concepts of sequencing that underpin every healthy, high-level delivery.

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Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines Mar 14, 2025

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In this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this crucial process for themselves.

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206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments Mar 11, 2025

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In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine.

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