Elite Baseball Development Podcast

Latest Episodes:

188. 31 Questions to Ask During the College Recruiting/Selection Process Apr 05, 2024

Show notes

This week’s podcast might be the most important one that I’ve ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection process. At Cressey Sports Performance, we’ve worked with countless high school kids who’ve gone through this process, and we’ve learned a lot of the norms, seen a lot of the common mistakes, and helped a lot of folks navigate these challenging times.

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187. Mike Boyle on Long-Term Athletic Development, Inseason Training, and Training Your Own Kids Mar 29, 2024

Show notes

Joining Eric on this week's episode is Mike Boyle, a leading expert in Strength and Conditioning with a career spanning over four decades. He co-founded Mike Boyle Strength and Conditioning in 1996, focusing on training athletes from junior high to professional levels. Before this, Boyle was the Head Strength and Conditioning Coach at Boston University for 15 years and has since served as an assistant coach, primarily for the ice hockey team. He has also worked with the Boston Bruins, the 1998 US Women's Olympic Ice Hockey Team, and for the World Champion Boston Red Sox. He shares good insight into long-term athletic development, inseason training, and training your own kids.
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186. March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay Mar 22, 2024

Show notes

It’s time for another listener Q&A, Eric covers three questions from our audience in this week’s podcast that touch on Sleep Tracking, Work Capacity, and Tendinopathy Wordplay.

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185. Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting Mar 15, 2024

Show notes

We welcome recently retired 13-year MLB veteran first baseman Eric Hosmer to the latest podcast. We discuss his path to being a #3 overall MLB draft pick, and what made him not only a fast riser through the minor leagues, but also a guy who immediately “stuck” in the big leagues. Eric speaks to how a young Royals team ascended to a World Series championship, and how the game evolved – especially for hitters – over the course of his career. He also reflects on what strategies kept him durable, and how various coaches impacted him along the way.

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184. Pat Rigsby on Finding Value in Where Others Miss It - in Baseball and in Business Mar 08, 2024

Show notes

Joining Eric on today's podcast is former college baseball coach turned entrepreneur and business coach, Pat Rigsby. He shares his journey which included becoming the youngest head college baseball coach in the country and how those early coaching days made a massive impact on his business to help him be a successful entrepreneur.

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183. Bill Parisi on Fascia Aware Training Mar 01, 2024

Show notes

We're excited to welcome Bill Parisi back to the podcast for a second appearance. He speaks to his expanded view on the fascia system, and some practical applications for improving training programs with "fascia aware" training. Bill highlights some excellent takeaways from his new book, "Fascia Training in Application."

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182. Ryan Feltner on College Development, Cold Weather Pitching, and Altitude Adjustments Feb 23, 2024

Show notes

We welcome Rockies' pitcher Ryan Feltner to the latest podcast. A Cressey Sports Performance athlete since college, Ryan speaks into his development, from growing up in the Midwest, to attending Ohio State, to being drafted by the Rockies. He shares the complexities of pitching at altitude and also discusses how the cancelled MiLB 2020 season prepared him to jump from single-A to the MLB in 2021.

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181. Developing College Pitchers with John O'Neil and Eric Cressey Feb 16, 2024

Show notes

After a brief podcast hiatus to stockpile some content, we are back with a new episode, this time with Cressey Sports Performance – MA co-owner and Director of Performance John O’Neil as my co-host. We dig in on key competencies with developing college pitchers, highlighting the important considerations that have paved the way for success in our summer development programs (you can learn more about them: Massachusetts and Florida). This is an invaluable listen for players, coaches, parents, and support staff alike.

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180. Dan Swinscoe on Essential Clinical Skills and Rehab Approaches Jan 05, 2024

Show notes

Joining Eric on this week's podcast is Dan Swinscoe, a physical therapist and strength and conditioning specialist. With over 30 years of experience treating and learning from his patients, and having faced several substantial injuries of his own, Dan brings a unique perspective to solving movement problems. He has been entrusted with the rehabilitation and training of athletes from the NFL, MLB, WNBA, professional golf, as well as many local doctors and their families. Dan is specialty trained and certified by the Titleist Performance Institute and Golf Digest as a Golf Medical and Golf Fitness Professional. Additionally, he holds certifications from NSCA, Functional Movement Screen, SFMA, FRR, FRC, USAW, OnBase University, and many others.
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179. Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen. Dec 22, 2023

Show notes

We welcome Astros' pitcher Bennett Sousa to the latest podcast. A CSP athlete since his high school days, Bennett touches on how that experience impacted his development. He speaks to the importance of routine, and also delves into why the big leagues is so much different than pitching at any other level of baseball, yet the adjustment from high school to college is actually the biggest. There are some great pearls of wisdom for players, parents, and coaches who are looking to optimize their long-term development plans.

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