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    Health & Fitness

    elephants in the room

    Vulnerability creates freedom – Addressing the elephants in the room 

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    Copyright: © 2025 elephants in the room

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    Latest Episodes:
    Say the thing...sharing how you really feel even when it's scary Sep 09, 2026
    Show notes

      I’ve been thinking a lot about what it means to actually say the thing, even when it feels scary.

      After listening to Carty & Raka’s story from @Hinge’s No Ordinary Love audiobook, I found myself reflecting on all the times I’ve struggled to say how I really feel in relationships - and what I’m learning about trusting my own voice.

      Their story was a reminder that sometimes, being honest and saying the thing you’re afraid to say can be what opens the door to a deeper connection with the right person.

      Carty & Raka’s full story, along with the other real couples featured in No Ordinary Love, is available to listen to for free on Spotify.

      #HingePartner #NoOrdinaryLove


      https://open.spotify.com/show/0gNwzaDc0FU3m7Fh9pzobv?si=eBEMiNCqQ2u5T4VkPEeb3A&utm_source=copy-link&c=Influencers&af_sub1=Instagram&af_ad=Elephantsintheroom_AlwaysOn_US%2FUK%2FAU&nd=1&dlsi=38336904523341eb

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    Listening to my intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs I had to unlearn Aug 06, 2026
    Show notes

    Listening to her intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs she had to unlearn This week, my sister Vayla is on the podcast! We talk about how becoming a mom really pushed her to start listening to herself and questioning so many of the things she had always been told were “normal.” We get into her home birth, motherhood, holistic living, the beliefs she’s had to unlearn, and what it’s looked like to stop following everyone else’s rules and trust what actually feels right to her. We also talk about how that journey led her to start Belle Balm, her own handcrafted skincare company. I’m so excited for you guys to get to know my sister and hear more of her story. I hope this episode encourages you to listen to your own voice, even when it leads you somewhere different than you expected. Belle Balm Website: https://bellebalmco.com/ Belle Balm Instagram: https://www.instagram.com/bellebalmco Belle Balm TikTok: https://www.tiktok.com/@bellebalmcoVayla’s TikTok:https://www.tiktok.com/@vaylas_

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    The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't. Jul 09, 2026
    Show notes

    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learning to take care of myself & not be so consumed by others or things that are out of my control Jun 25, 2026
    Show notes

    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How learning to love myself after healing from trauma led me living a more holistic lifestyle Jun 10, 2026
    Show notes

    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings... May 27, 2026
    Show notes

    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood May 13, 2026
    Show notes

    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learning how to disconnect and detach as someone who just cares too much... Apr 30, 2026
    Show notes

    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less. Apr 17, 2026
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dealing with failure, redirection, and the pressure to "know better by now" as you get older Apr 02, 2026
    Show notes

    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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