Elephant Journal: Walk the Talk Show with Waylon Lewis

Latest Episodes:

10: Theism. Apr 05, 2019

Show notes

In this episode, Waylon Lewis explains that Buddhism is a non-Theistic religion and how this Buddhist idea is applicable in the world of social media, influencers, Hollywood stars and fame. Waylon shares his everyday wisdom on how, instead of idolizing others, we can retain our critical intelligence, trust the principal one, and look for satisfaction inside of our own heart instead of outside of it. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

09: 10 things to do when your life has gone to S**t. Apr 02, 2019

Show notes

When we feel bad, we tend to do things that make us feel worse. In this episode, Waylon Lewis discusses the phenomenon of making a bad situation worse by doing things that perpetuate the cycle—and what we can do to counteract this. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

08: In defense of being a "Moderate." Mar 29, 2019

Show notes

Why progressives and Trump fans alike need a soft middle. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

07: Enlighten your Sex Life. Mar 27, 2019

Show notes

In this episode, Waylon Lewis shares everyday wisdom on how to have a fun, sexy, heartfelt, genuine, mutual experience when making love. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

06: How to Make Friends with all of Your Sweet Self: Maitri. Mar 22, 2019

Show notes

In this episode, Waylon discusses Maitri: the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-changing. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

05: 5 Ways to take care of yourself if you're an Empath with Dr. Judith Orloff Mar 20, 2019

Show notes

In this episode, Waylon Lewis sits down with Dr. Judith Orloff to discuss empathy, empaths, and how we can use our sensitivities to benefit this world. This episode was originally recorded in 2017 on Facebook Live. Book:The Empath's Survival Guide. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

04: Loneliness, Love, & Making Friends with Hot Boredom. Mar 15, 2019

Show notes

In this episode, Waylon Lewis talks about becoming okay with our aloneness and boredom and how these qualities can foster a truly loving relationship. Article:Valentine's Day isn't for Lovers. Book: Things I would like to do with You. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

03: How, Why, & When to Meditate. Mar 12, 2019

Show notes

In this episode, Waylon discusses what meditation is, what led him to start meditating, what keeps him going—and he guides us in a short meditation.

"I can take a good posture, bow in respect and friendliness to my world, and offer myself and my world a reminder through meditation practice that we're fundamentally good, and we can be of service to this society, to our community, to ourselves, to this planet, and that the present moment is right here." ~ Waylon Lewis

Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.

02: Mindfulness for your Morning, Day & Evening. Mar 08, 2019

Show notes

Mindfulness 101: Here is everything Waylon feels is most helpful for you and your life, just in case he gets run over by a truck. "Mindfulness isn't for gurus on snowy mountaintops. Mindfulness is for everyday chaos, not churches or solemn meditation halls. Mindfulness is about practicing to be present, for this life, for others."

Relephant Articles: I'm an A**h*ole when I don't meditate in the Morning & Best Buddhist Books for Beginners.

Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.

01: Dating Mindfully with Melissa Moffet. Mar 08, 2019

Show notes

In this laughter-filled episode, Waylon is joined by dancing goddess and beautiful (inside & out) human, Melissa Moffet. Melissa is a writer, dancer, meditator, yogi, teacher, vegan, environmental engineer who owns her own business. Waylon and Melissa discuss their experiences with dating mindfully—which includes everything from humor, autonomy, getting to the level of farting around each other, to breaking up.

To connect with Melissa, you can find her at www.melissamoffet.com or on Instagram at @melissa.moffet

NYT: 36 Questions That Lead to Love.

Relephant Articles: Carpe Diem. The Buddhist Four Reminders.

Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.

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