Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Latest Episodes:

Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC) Nov 20, 2025

Show notes

We all could benefit from ongoing self-reflection. Christine chats with mental health expert and licensed therapist Jor-El Caraballo about shadow work and how it can fuel personal transformation, as well as some of the pragmatics of approaching challenging, self-guided work in a grounded manner. For links, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

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Mini Edit: 3 Books About Forgiveness Nov 17, 2025

Show notes

Christine shares about a trio of books that she couldn’t put down. For links, visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter.

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Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!] Nov 13, 2025

Show notes

Hard seasons are ever present. In this incredible reprised episode from 2023, KC Davis talks with Christine about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more. Visit the show notes for resources.

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Mini Edit: Disrupting the Holiday “Shoulds” Nov 10, 2025

Show notes

Christine shares four favorite tactics to help spur your thinking about what steps you can take to create a holiday season that feels true to your values and wishes, versus operating from a place of guilt or resentment.

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Navigating Career & Life Transitions (with Ann Imig) Nov 06, 2025

Show notes

Are you struggling to navigate career and life transitions? Based on the volume of requests for this topic in Christine’s mailbag, you are not alone. Christine chats with certified positive psychology coach Ann Imig about the overthinking trap, identifying your strengths, and navigating transitions across a variety of work and life situations.

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Mini Edit: Glass Jar Decanting 101 Nov 03, 2025

Show notes

Christine shares about her obsession with glass jar decanting, which feeds the useful practices of recycling and minimizing plastics. She shares jar sourcing and prep tips, as well as five of her most common items to decant.

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Phone it in Dinner Ideas [Encore!] Oct 30, 2025

Show notes

Even if you enjoy cooking, dinnertime can feel like a slog, especially at certain times of the year. Christine brings back 9 easy dinner ideas from a back catalog episode, and adds 5 new encore ideas.

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Mini Edit: October Micro Delights Oct 27, 2025

Show notes

Christine shares 5 delightful things from October.

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Embracing Amateurism (with Karen Walrond) Oct 23, 2025

Show notes

Struggling to put your interests and curiosity at the center? Christine chats with Karen Walrond about why it is important to embrace amateurism without the expectations of productivity or money, getting past roadblocks such as guilt and a capitalist mindset, the connection between values and being intentional about amateurism, and more.

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Mini Edit: 4 Things I’m Cultivating Oct 20, 2025

Show notes

Amidst reflection around her birthday, Christine shares four things she is cultivating this year.

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