Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Latest Episodes:

Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!] Feb 12, 2026

Show notes

Everything is a lot right now. Christine shares framing for elevating this 2022 episode, in which she and Dr. Katie Hurley talk about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more. For links and resources, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

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Mini Edit: 5 Tiny Habits I Am Cultivating Feb 09, 2026

Show notes

Christine shares about 5 tiny well-being habits she is cultivating, inspired by the reframe “maintenance is love.” For links and resources, see the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter.

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How to Heal & Thrive in Challenging Times (with Dr. Suzan Song) Feb 05, 2026

Show notes

How do you find your way in the world when everything feels on fire? Christine talks with Dr. Suzan Song about reframing instability, the power of purpose, narratives, and rituals in healing, and more.

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Mini Edit: 5 Nonfiction Book Picks Feb 02, 2026

Show notes

Christine shares a grab bag of nonfiction books that she has enjoyed. For links and resources, visit the show notes.

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Winter Wellness Tips: Food & Drink Jan 29, 2026

Show notes

In a winter food slump? In this episode brought out of the locked archive, Christine and Asha share six recommendations for food and drink in the season of hibernation. For resources, visit the show notes.

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Mini Edit: January Micro Delights Jan 26, 2026

Show notes

Christine shares 5 delightful things. For links and resources, visit the show notes.

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What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas) Jan 22, 2026

Show notes

Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more. For resources and related episodes, visit the show notes.

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Mini Edit: My Favorite Screen Time Busters Jan 19, 2026

Show notes

Christine shares 5 favorite ways to replace screen time with fun, nourishing activities. For resources, visit the show notes.

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Winter Wellness Tips: Movement Jan 15, 2026

Show notes

Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter. For links, visit the show notes.