Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Latest Episodes:

How to Build a Better Brain (with Julie Fratantoni, PhD) Jan 08, 2026

Show notes

“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more. For resources and related episodes, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

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Mini Edit: My New Planning Routine Jan 05, 2026

Show notes

Christine details her new planning practice as it relates to family, relationships, work, home, and hobbies/fun, inspired by a recent conversation with Sarah Hart-Unger. For resources visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter.

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Mini Edit: How to Prioritize Joyful Activities Dec 22, 2025

Show notes

In response to a listener request, Christine shares 6 ideas for how to prioritize joyful activities.

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Navigating Holiday Grief + Joy [Reprise!] Dec 18, 2025

Show notes

Holidays can be complicated. This reprised episode from 2020 captures a holiday season like no other, but the threads of trying to muddle through and find light amidst dark times persist. Christine opens by reflecting on the power of lasting lessons and glimmers of hope, as well as the parallels of uncertainty, overwhelm, and fear given our current political/cultural conditions.

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Mini Edit: 4 Thrillers for Your Book List Dec 15, 2025

Show notes

Christine shares four thrillers she couldn’t put down.

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Simple Planning Systems & Rituals (with Sarah Hart-Unger) Dec 11, 2025

Show notes

Who doesn’t want more joy and less angst when it comes to their calendar? In this conversation, Christine and Sarah Hart-Unger talk about how to plan days, weeks, months, seasons, and years with intention, flexibility, and plenty of breathing room for rest and fun.

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Mini Edit: Holiday Comfort Foods & Drink Dec 08, 2025

Show notes

Christine shares six cozy recipes from her recipe binder.

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How to Edit Your Holiday Gift List Dec 04, 2025

Show notes

Is there a less stressful way to do holiday gifting? YES. In this episode brought out of the locked archive, Christine and Asha share 8 practical recommendations for how to edit out the stress of gifting without tamping down generosity or losing the fun and delight.

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Mini Edit: Establishing Caring Holiday Boundaries Dec 01, 2025

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Inspired by a listener email, Christine shares four ways to edit your holiday gatherings and establish boundaries with care.

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Mini Edit: November Micro Delights Nov 24, 2025

Show notes

Christine shares 5 delightful things from November. For links, visit the show notes.