Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Latest Episodes:

Mini Edit: Identifying The Best Time To Exercise Jul 10, 2023

Show notes

Christine addresses a question from a listener about when to prioritize movement during the day. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

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The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

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Cultivating Hobbies + Interests Jul 06, 2023

Show notes

Prioritizing curiosity and learning through everyday interests is powerful. Christine asked her community “What hobbies/passion projects light you up at present, or do you want to try?” and received nearly 200 responses! She shares about the responses with the hope that they will provide inspiration for your next pursuits.

RELATED EPISODES:

Summer of Small Delights
Making Space for Passion Projects
The Power of Curiosity (with Rachel Koh)
Letting Go of the Hero Role
Simple Friendship Reboot Tactics
Finding Adult Friendships + Community (with Melody Warnick)
Mini Edit: Gluten-Free Favorites
Creating A Self-Directed Practice
Mini Edit: Movement Routine Reboot

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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Mini Edit: Embracing Role Shifts Jun 26, 2023

Show notes

At the request of a listener/reader, Christine shares an essay about embracing changing roles with your kids as they grow. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

LINKS/RELATED EPISODES:

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Learning To Compromise Well (with Jonathan Baxter, LMHC) Jun 22, 2023

Show notes

Compromise doesn’t mean giving in or giving up. Christine talks with Jonathan Baxter, LMHC, about how to identify what kind of compromiser you are, the importance of being honest and articulating what you want (both to yourself and to your partner), negotiation tactics, and why it’s actually powerful to be vulnerable and ask for help.

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Mini Edit: Three Books For Your Booklist Jun 19, 2023

Show notes

In honor of Juneteenth, Christine shares three incredible books for your booklist. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

LINKS/RELATED EPISODES:

The Historical Legacy of Juneteenth
How to properly celebrate Juneteenth in the age of commercialization
Caste: The Origins of Our Discontents by Isabel Wilkerson (also see Young Readers version for ages 12+)
How to Be an Antiracist by Ibram X. Kendi (Antiracist Baby Picture Book, How to Raise an Antiracist, How to Be a (Young) Antiracist)
Master Slave, Husband Wife by Ilyon Woo

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Summer of Small Delights Jun 15, 2023

Show notes

We all deserve a life that involves more joy and ease. Christine shares how she will be reorienting, calibrating, and crafting her personal and work life to this effect, including what she is calling the Summer of Small Delights.

RELATED EPISODES (see show notes for additional links):

Mini Edit: My Simple Holistic Wellness Tracker
The Power of Curiosity (with Rachel Koh)
Making Space for Passion Projects
Tiny Moments of Self-Love
Simple Friendship Reboot Tactics
Mini Edit: Gluten-Free Favorites
Finding Adult Friendships + Community (with Melody Warnick)
Guilt-Free Decluttering (with Tracy McCubbin)
Cultivating Hobbies + Interests

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Mini Edit: Favorite Baking Soda Hacks Jun 12, 2023

Show notes

As we move into the season of stink, Christine shares about her favorite uses for baking soda. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

LINKS/RELATED EPISODES:

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Raising Teenagers (with Mary Dell Harrington) Jun 08, 2023

Show notes

Parents often think that once kids become teenagers and are more independent, they need you less, but they actually need you more than ever. Christine chats with Mary Dell Harrington about navigating teen reticence, high school stress, mistakes, different paths, and more.

RELATED EPISODES (visit the show notes for additional links):

College Application Reality Check
Identifying Your Values
Modeling Imperfection
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
Raising A Screen-Smart Kid (with Juliana Miner)
Untangling Overparenting (with Jessica Lahey)

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Mini Edit: My Simple Holistic Wellness Tracker Jun 05, 2023

Show notes

Christine shares about the new holistic wellness tracker she developed and has been using with great delight since mid-April. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

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Finding Adult Friendships + Community (with Melody Warnick) Jun 01, 2023

Show notes

How do you forge new relationships amidst life shifts? Christine chats with author Melody Warnick about place attachment, how to align your location to your values, practical steps to forge new friendships and anchor into your community, and developing friendships outside of parenting relationships.

LINKS + RELATED EPISODES: