Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Latest Episodes:

Guilt-Free Decluttering (with Tracy McCubbin) Apr 20, 2023

Show notes

Decluttering often feels overwhelming, but it can be simple, especially when you address your emotional blocks. Christine and professional declutter Tracy McCubbin talk about reframing your thinking about clutter, letting go of shame, and moving through emotional blocks related to your stuff. They also talk about tactics related to clothes, kids stuff, and more.

LINKS + RELATED EPISODES:

Tracy McCubbin | website | “Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want” | “Making Space, Clutter Free”
Adverse childhood experiences (ACEs)
Identifying Your Values
The Power of Cognitive Reframing
My Clothing Rental Experiment; visit https://edityourlifeshow.com/rent and use code “CHRISTINEKRTR” for 40% off

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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Mini Edit: Handling College Admissions Feelings Apr 17, 2023

Show notes

Christine answers the question, “How do I handle all of the feelings around college results?”

LINKS/RELATED EPISODES:

Christine’s Substack essay, College results season baggage
College Application Reality Check
Christine’s Boston Globe Magazine article College rejection season doesn’t have to hurt this much
Identifying Your Values

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

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Finding Your Fringe Hours (with Jessica Turner) Apr 13, 2023

Show notes

When you claim space and time in your life, you have an opportunity to use that space to beautiful effect. Christine talks with author and digital content creator Jessica Turner about finding fulfillment in tiny pockets of time, setting boundaries, getting past the shoulds, and more.

LINKS + RELATED EPISODES:

Jessica Turner: The Fringe Hours, The Mom Creative
Minimalist Parenting
Making Time for What Matters (with Laura Vanderkam)
Serendipity Space
Identifying Your Values
Mini Edit: How To Handle Chores

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Mini Edit: Gluten-Free Favorites Apr 10, 2023

Show notes

Christine answers the question, “Can you share ideas for gluten-free mealtime options?”

LINKS/RELATED EPISODES:

Weekend Food Prep
Winter Comfort Foods & Beverages (includes links to lentil + chicken and wild rice soup recipes)
Shalane Flanagan superhero muffins
Christine’s green smoothies
Martha Stewart salmon cakes
Purple Carrot energy bites

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The Power of Cognitive Reframing Apr 06, 2023

Show notes

Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.

LINKS + RELATED EPISODES:

Identifying Your Values
Letting Go of the Hero Role
What Is Cognitive Reframing? (Verywell Mind)
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
Weekend Food Prep
Simple Friendship Reboot Tactics
Tiny Moments of Self-Love
Mini Edit: Toxic Friendships
Making Time for What Matters
Christine’s Substack (a paid subscription gives access to her mantras series)

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Mini Edit: How To Handle Chores Apr 03, 2023

Show notes

Christine answers the question, “How do you handle chores?”

LINKS/RELATED EPISODES:

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Letting Go of the Hero Role Mar 30, 2023

Show notes

We all need reminders that we don’t need to do it all. Inspired by a listener's voice memo about the power of creating intentional pauses in life and letting go of feeling the need to keep all the plates spinning, Christine shares an archived episode about the power of letting go of the hero role.

LINKS + RELATED EPISODES:

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Mini Edit: Toxic Friendships Mar 27, 2023

Show notes

Christine answers the question, “How do you move on from a toxic friendship?”

LINKS/RELATED EPISODES:

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Identifying Your Values Mar 23, 2023

Show notes

The reason it’s important to think about and articulate your values is that they will help you edit your life. Christine shares about her key values, an exercise to help you identify yours, and framing for the connection between values and creating a life that feels true to you.

LINKS + RELATED EPISODES: