Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Latest Episodes:

Work From Home Productivity Tips (with Sarah Powers) Aug 17, 2023

Show notes

How do you get things done when you are surrounded by a relentless run of household tasks? Christine and Sarah Powers talk about to-do lists, prioritizing, boundaries, side hustles and passion projects, outsourcing, energy patterns, juggling kids during summer and more.

LINKS/RELATED EPISODES:

Cultivating Hobbies + Interests
Advocating For Your Needs At Work (with Leslie Forde)
Compartmentalizing Remote Work (with Amy Nelson)
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Tackling Dreaded or Mundane Tasks
Mini Edit: How To Use Todoist
Perfectly Imperfect Planning (with Sarah Hart-Unger)
The Mom Hour

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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Mini Edit: Easing College Transitions Aug 14, 2023

Show notes

Christine shares about how she and her college freshman stayed connected through the challenging transition. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

LINKS/RELATED EPISODES:

Raising Teenagers (with Mary Dell Harrington)
How To Be An Adult (with Julie Lythcott-Haims)
College Application First Steps
College Application Reality Check
Mini Edit: Handling College Admissions Feelings

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

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A New Beginning Aug 10, 2023

Show notes

Recorded from an unprecedented week-long creative and restorative retreat with herself, Christine shares about a recent leap into uncertainty and what has happened as a result.

LINKS/RELATED EPISODES:

Mini Edit: Toxic Friendships
Finding Adult Friendships + Community (with Melody Warnick)
Christine’s Substack essays: Facing uncertainty? Finding a new gear Season of noticing

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Mini Edit: School Lunch Life Skills Aug 07, 2023

Show notes

Christine shares tips on how to get kids in the school lunch making game. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

LINKS/RELATED EPISODES:

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Prioritizing Joy + Optimism (with Katherine Center) Aug 03, 2023

Show notes

We all could use more joy in life. Christine chats with best-selling novelist Katherine Center about positive vs. negative valence theory, why prioritizing happiness and joy matters, amazing women writers, and more.

LINKS/RELATED EPISODES (for additional links, see the show notes):

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Mini Edit: Talking To Kids About Death + Afterlife Jul 31, 2023

Show notes

Christine answers the question, “What do you tell the kids about the afterlife, what happens after you die, etc.” Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

LINKS/RELATED EPISODES:

Mini Edit: Beginning Sex Ed Conversations
Dr. Robyn Silverman’s forthcoming book, How to Talk to Kids about Anything: Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier

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Mini Edit: Quick Mood Boost Ideas Jul 24, 2023

Show notes

Christine answers the listener question, “What are your best quick mood boosts?” Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

RELATED EPISODES (for additional links, see show notes):

The Power of Cognitive Reframing
Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Cultivating Hobbies + Interests
Tiny Moments of Self-Love
Simple Friendship Reboot Tactics

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Raising Middle Schoolers (with Phyllis Fagell, LCPC) Jul 20, 2023

Show notes

Middle school isn’t always easy, but it’s also a time where kids can develop superpowers. Christine chats with licensed clinical professional counselor, author, and freelance journalist Phyllis Fagell about resilience, letting go of parental baggage, boundary setting, and more.

RELATED EPISODES (for additional links, see the show notes):

Untangling Overparenting (with Jessica Lahey)
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
Navigating Big Feelings + Hard Conversations (with Katie Hurley, LCSW)
Raising Differently Wired Kids (with Debbie Reber)
How To Improve Communication with Kids (with Ned Johnson)
How To Raise Kids To Be Thrivers (with Dr. Michele Borba)
How To Be An Adult (with Julie Lythcott-Haims)

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Mini Edit: Favorite Baking Tools Jul 17, 2023

Show notes

Christine shares about the baking tools that make her life happier and easier. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

RELATED EPISODES:

See additional product links at the show notes.

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Untangling Overparenting (with Jessica Lahey) Jul 13, 2023

Show notes

Figuring out how to step back in a culture of involvement is hard but doable. Christine chats with educator and author Jessica Lahey about letting go of control, how ignoring the grade portal actually encourages learning, how lovingly stepping back doesn’t have to feel like walking away, and more.

RELATED EPISODES (for additional resource links, visit the show notes)