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Health & Fitness
**Eat You’ll Feel Better**

Is hanger real? Can food affect a negotiation? Does who I’m eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food–including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

Latest Episodes:

Food Additives May 08, 2024

Food additives are everywhere in ultra-processed food, and some may cause serious damage

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Culinary medicine and why Diets are great but diets are bad Apr 24, 2024

Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being.

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Blood sugar: the next frontier Apr 10, 2024

Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer.

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Do little rituals increase pleasure? Apr 03, 2024

If you can't eat a sandwich cookie without twisting it apart first, this one's for you.

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Why does wine taste better on vacation? Mar 27, 2024

The Destination Wine phenomenon--that a drink tastes better when consumed on vacation than it does when consumed at home--may sound like a Champagne problem. But it tells us a lot about how flavor is created in the brain.

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Food pleasure at SXSW Mar 06, 2024

Pleasure, Ozempic, and new research on ultra-processed foods

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The Feast Paradox Feb 28, 2024

People who eat communally have better health outcomes and greater bonding with others around the table

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Are you a chewer or a smoosher? Feb 21, 2024

Are you a chewer or a smoosher? Your tongue print can be as important to food enjoyment as what you eat.

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How food changes thoughts Feb 14, 2024

Changing breakfast changes behavior, in a study showing that nutrients have a measurable effect on how we feel about inequality.

See omnystudio.com/listener for privacy information.

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Hanger is Real Feb 07, 2024

Hunger is an existential pain: it evolved alongside feelings of anger, probably to make sure we eat enough to survive.

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Gut Microbiome & Emotional Well-Being for Non-Scientists Jan 31, 2024

The call is coming from inside the house! Your gut microbiome is a non-human community living inside your digestive tract and what you eat--what you feed it--can determine your emotional well-being.

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New Year, Same You Jan 24, 2024

Forget about before and after photos--we are, at all times, in progress

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That doesn't LOOK like my burger: 2023's biggest food news Dec 20, 2023

From AI-generated menu photos to Vegan Reese's to Italians defending meat (and, yes, to Ozempic), review 2023's food news in 20 minutes.

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Why holiday cookies taste better Dec 13, 2023

Three science-backed reasons that December cookies have a nostalgic pull on our taste buds and brains

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The Hailey Bieber Smoothie: How names affect flavor Dec 06, 2023

The Hailey Bieber Smoothie at Erewhon is flat-out delicious, a creamy and thick non-dairy milkshake. But how much deliciousness comes from the actual taste, vs. the Erewhon's gorgeous setting vs. Bieber's gorgeous face? A look at what science calls the transferred deliciousness of the elite and wealthy the "contagion effect."

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Ultra-processed Food and Emotional Well Being Nov 29, 2023

New studies link ultra-processed food with poor mental health outcomes. But about 60% of americans' diet come from UPF so avoiding it altogether is nearly impossible. This episode had guidelines and what you need to know. (And what exactly are UPF anyway?)

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3 Tips for Eating During a Stressful Week Nov 22, 2023

Food ghosts, travel, and judgy relatives. It's Thanksgiving week in America--here are three things to focus on when eating for emotional well-being during a stressful week. Plus popcorn.

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Diet Culture Nov 15, 2023

Eating for emotional well-being is the opposite of diet culture. Here's some science behind being anti-diet culture, and why you should be on our side.

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Welcome to Eat You'll Feel Better Oct 18, 2023

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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