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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    420: Health and Wellness Trends in 2026 Jan 08, 2026
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show

    419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More Dec 17, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Support the show

    418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More! Dec 11, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Support the show

    417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More! Nov 26, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Support the show

    416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More Nov 19, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show

    415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More Nov 12, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show

    414: Training Intensity, Trump Coke, Government Shutdown + More Nov 05, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show

    413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More! Oct 24, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show

    412: Health Policies that WORK? GLP-1's, Cancel Culture + More Oct 15, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show

    411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA Oct 08, 2025
    Show notes

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.
    Interested in Working With Coach Danny and the guys? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show

    1 2 3 44 Next

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