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    Health & Fitness

    Eat Away Kidney Stones

    Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!

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    Copyright: © 2023

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    Latest Episodes:
    088 Should I Boil My Vegetables To Get Rid Of Oxalate? Mar 26, 2025
    Show notes

    Should people with kidney stones boil their veggies to cut down oxalate? Melanie weighs in with a short and sweet answer.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    087 Do I Need Medicine To Prevent Kidney Stones? Mar 19, 2025
    Show notes

    Melanie dives into when and how medicine can help you prevent kidney stones, and how medications should work in tandem with diet changes.

    Survey to see if you are eligible to help improve the lives of people with kidney disease

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    086 How Much Fat Should I Eat For Kidney Stones? Mar 12, 2025
    Show notes

    Ever wonder if fat matters for kidney stones? In this episode, Melanie talks about how fat fits into a healthy dietary pattern for kidney stones and the types of fats that are best.

    WIN FREE VIP Enrollment to Kidney Stone Nutrition School! Leave a review of the Eat Away Kidney Stones Podcast, take a screenshot and email it to us at hello@thekidneydietitian.org by 3/31/25.

    Podcast: Dr. Adrian Chavez & Dr. Idz on seed oils

    Siener R. et al. Effect of n-3 fatty acid supplementation on urinary risk factors for calcium oxalate stone formation. J Urol. 2011;185(2):719-724.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    085 How Your DOCTOR Can Help You Prevent Kidney Stones [with Dr. Paul Dreyer MD] Mar 05, 2025
    Show notes

    In this episode, Melanie chats with a fellow kidney stone prevention enthusiast, Dr. Paul Dreyer. Dr. Paul is passionate about helping people with kidney stones stop the vicious cycle and get kidney stone free!

    Work with Dr. Paul: Kidney Stone Prevention Clinic

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    084 Is the Diet for Kidney Stones and Kidney Disease the Same? Feb 26, 2025
    Show notes

    Many people are trying to balance nutrition for BOTH kidney stones and kidney disease. In this episode, Melanie dives into some of the similarities - and differences - when it comes to optimal kidney nutrition.

    What is a "Renal Diet" blog post

    Phosphorus & CKD blog post

    Potassium & CKD blog post

    DASH and Mediterranean Diet Resources

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    083 How Can We "Make America Healthy Again?" [with Dr. Jessica Knurick PhD, RDN] Feb 19, 2025
    Show notes

    You will NOT want to miss this very special episode with Dr. Jessica Knurick, a dietitian that specializes in public health. She and Melanie dive into what the "Make America Healthy Again" (aka MAHA) movement is and what the science says about the movement's priorities and what changes we should be focusing on to truly improve the health of Americans.

    Follow Dr. Knurick on Instagram and subscribe to her Substack newsletter.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    082 The Overlap of Heart and Kidney Stone Nutrition [with Patricia Kolesa MS, RDN] Feb 12, 2025
    Show notes

    At first glance, healthy eating for heart health and kidney stones can feel COMPLETELY opposite. But, I promise that when you start to focus on what REALLY matters, they really align perfectly! In this episode on honor of Valentine's Day, Melanie chats with fellow dietitian Patricia Kolesa, Founder for Dietitian Dish LLC, about how food can help your heart stay healthy!

    Check out Patricia's website and find her on Instagram, Facebook & TikTok!

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    081 Reflections From the 2025 R.O.C.K Society Scientific Meeting Feb 05, 2025
    Show notes

    In this episode, Melanie shares what she learned from the premiere kidney stone research conference this month. She covers what type of kidney stone research is going on, future directions and a snapshot of data she presented at the meeting.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    080 Vitamin C, Multivitamins & Kidney Stones Jan 29, 2025
    Show notes

    Ever wonder if it is ok to take a multivitamin with kidney stones? In this episode, Melanie tackles this big question and gives advice for the specific nutrients you might what to look out for in a multivitamin, and why!

    Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements. Am J Clin Nutr. 2007 Jan;85(1):308S-313S. doi: 10.1093/ajcn/85.1.308S. PMID: 17209216.

    Macpherson H, Pipingas A, Pase MP. Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2013 Feb;97(2):437-44. doi: 10.3945/ajcn.112.049304. Epub 2012 Dec 19. PMID: 23255568.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    079 YES! Food DOES Make A Difference For Kidney Stones [with Terrie Holewinski MS, RDN] Jan 22, 2025
    Show notes

    In this episode, Melanie chats with Terrie Holewinski MS, RDN about how important kidney stone PREVENTION is, and how this is different than standard care for people with kidney stones, and how nutrition plays a role. Terrie is a Senior Dietitian University of Michigan and Founder and Owner of KidneyIntel, LLC, a platform dedicated to providing reliable, accessible resources to help patients better understand their kidney disease and make informed decisions about their nutrition.

    Find Terrie at www.KidneyIntetl.com

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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