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    Health & Fitness

    Eat Away Kidney Stones

    Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!

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    Copyright: © 2023

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    Latest Episodes:
    108 Wait...I Have To Drink HOW Much Water For Kidney Stones? Aug 13, 2025
    Show notes

    Unsurprisingly, a common question people with kidney stones ask is "how much water do I have to drink"? Melanie answers a listener question about this - and how your body size plays into this.

    Blog: Top 6 Best Drinks for Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    FREE Webinar: The 3-Step Method to Prevent Kidney Stones

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    107 Salt & Kidney Stones 101 Aug 06, 2025
    Show notes

    Staying away from too much salt is KEY for kidney stones. But why!? And how much salt should you eat? And how in the WORLD do you actually FOLLOW a low sodium diet? In this episode, Melanie dives into all of these burning questions.

    Blog: Does Salt Cause Kidney Stones?

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    FREE Webinar: The 3-Step Method to Prevent Kidney Stones

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    106 Can I Make Collagen Safer For Kidney Stones With Milk? Jul 30, 2025
    Show notes

    If you listened to episode 38, you know that there is potential harm of collagen protein for people with oxalate kidney stones. In this episode, Melanie tackles a listener question about how to potentially make collagen protein powder safer.

    Blog: Can Collagen Cause Kidney Stones?

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    FREE Webinar: The 3-Step Method to Prevent Kidney Stones

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    105 What Does Your Gut Microbiome Have To Do With Kidney Stones? [w/ Dr. Aaron Miller] Jul 23, 2025
    Show notes

    The gut microbiome is a HOT topic in ALL areas of health. Unsurprisingly, the bacteria that live in your intestines have a HUGE impact on kidney stones. Join Melanie with oxalate microbiome researcher Dr. Aaaron Miller for a fascinating episode about how bacteria help (or hinder) your kidney stone prevention efforts and most importantly, what you can do about it!

    More About Dr. Aaron Miller

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    FREE Webinar: The 3-Step Method to Prevent Kidney Stones

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    104 The Most Common Mistake People Make For Kidney Stones Jul 16, 2025
    Show notes

    Melanie dives into the most common mistake she sees people make when they are trying to prevent kidney stones. And, shares how to avoid it and what to do instead!

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    FREE Webinar: The 3-Step Method to Prevent Kidney Stones

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    103 Cheese & Kidney Stones Jul 09, 2025
    Show notes

    Attn: Cheese Lovers! This episode is for you! Learn all about how cheese is an excellent option for people with kidney stones, the best cheese choices and things to think about when choosing cheese.

    Blog: The Best Calcium Sources for Kidney Stones Blog: Best 8 Healthy Low Sodium Cheese Choices

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    FREE Webinar: The 3-Step Method to Prevent Kidney Stones

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    102 Kidney Stones At Summer Cookouts Jul 02, 2025
    Show notes

    Eating at summer BBQs is stressful for a lot of people with kidney stones. Will there be anything these you can eat? What will you say to (well-meaning) family who is pushing you to eat something? Melanie shares her tips and tricks for eating and preventing kidney stones at summer cookouts - and having a wonderful time doing it!

    Low Sodium Pasta Salad Low Sodium Baked Beans Low Sodium BBQ Sauce Old Fashioned Cucumbers in Vinegar

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    FREE Webinar: The 3-Step Method to Prevent Kidney Stones

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    101 The Truth Behind MSG [with Cara Harbstreet MS, RD] Jun 25, 2025
    Show notes

    In this MUST listen episode, Melanie chats all things MSG with fellow dietitian Cara Harbstreet MS, RD, Owner of Street Smart Nutrition. There is SO much to know about this elusive and misunderstood ingredient from the science, history and how it could even help you eat less salt!

    Follow Cara on her website, Instagram and on YouTube!

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    FREE Webinar: The 3-Step Method to Prevent Kidney Stones

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    100 Toxic Superfoods: Truth or Toxic Misinformation? A Kidney Stone Dietitian Review Jun 18, 2025
    Show notes

    If you've read or heard of the book Toxic Superfoods by Sally Norton, this episode is a must listen! Toxic Superfoods is a perfect example of the common tactics wellness influencers use to grab your attention, exploit your emotions and get you grab onto their message (and typically very expensive products). Melanie uses her review of Toxic Superfoods as an example for how to spot other nutrition misinformation.

    Blog: Toxic Superfoods Debunked: A Kidney Stone Dietitian Review

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    099 Don't Forget! Drink Water This Summer! Jun 11, 2025
    Show notes

    Kidney stones are more common in the summer. Melanie dives into some interesting research about kidney stones and temperature, and shares some tips to stay out of the ER with kidney stones this summer.

    Fakheri RJ, Goldfarb DS. Ambient temperature as a contributor to kidney stone formation: implications of global warming. Kidney International. 2011;79(11):1178-1185.

    Tasian GE, Pulido JE, Gasparrini A, et al. Daily Mean Temperature and Clinical Kidney Stone Presentation in Five U.S. Metropolitan Areas: A Time-Series Analysis. Environmental Health Perspectives. 2014;122(10):1081-1087.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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