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    Health & Fitness

    Eat Away Kidney Stones

    Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FAND shares science-based ways to prevent kidney stones with food!

    Advertise

    Copyright: © 2023

    • Apple Podcasts
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    Latest Episodes:
    068 “Normal” 24-Hour Urine Test and High Urine Calcium Oct 30, 2024

    In this episode, Melanie talks about some of the nuances when looking at 24-hour urine collections. She also tackles a listener question about high urine calcium and high brushite.

    Blog: Can Too Much Protein Cause Kidney Stones?

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    067 The Most Common Misconceptions About Nutrition For Kidney Disease [with Jen Hernandez RDN, CSR, LDN] Oct 23, 2024

    In this episode, Melanie chats with fellow kidney dietitian Jen Hernandez RDN, CSR, LDN about the most common myths she hears about nutrition for kidney disease - and how eating for kidney stones really isn’t that different than kidney disease

    Jen’s Plant Powered Kidneys Website, Instagram & Facebook and Facebook group pages.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    066 What Is A “Kidney Stone Friendly” Recipe? Oct 16, 2024

    In this episode, Melanie talks about what exactly a “kidney stone friendly” recipe is - and how to turn any recipe into healthful option for a person with kidney stones!

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    065 “Studying” For Your 24 Hour Urine Collection Oct 09, 2024

    Melanie answers a listener question about how to make your 24-hour urine collection as accurate as possible and is it ok if you drink a lot more water, or eat differently, on collection day compared to your normal.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    064 How Your Childhood Can Shape The Food You Eat Now [with Dave Grotto MS, RDN, LDN, FAND] Oct 02, 2024

    Many people with kidney stones struggle with a fear of eating and an overall poor relationship with food and their bodies. Listen to this incredibly fun and engaging conversation with Dave Grotto and how our food preferences and relationship with food from very early in life.

    Amazon: The Girl Who Lived in the Refrigerator*

    The Girl Who Lived in the Refrigerator Website

    David Grotto on Instagram

    *Amazon affiliate link

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    063 When Should You See A Dietitian For Stones? Sep 25, 2024

    In this episode, Melanie shares her thoughts about when and WHY people with kidney stones should work with a dietitian.

    Work with a Kidney Stone Dietitian

    Kidney Stone Training & Certification for Dietitians

    October Masterclass https://thekidneydietitian.ck.page/masterclass

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    062 The Genetics of Kidney Stones Sep 18, 2024

    Are kidney stones genetic? In this episode, Melanie breaks down the genetics of kidney stones and how that impacts prevention.

    Howles SA, Thakker RV. Genetics of kidney stone disease. Nat Rev Urol. 2020 Jul;17(7):407-421.

    Singh P, Harris PC, Sas DJ, Lieske JC. The genetics of kidney stone disease and nephrocalcinosis. Nat Rev Nephrol. 2022 Apr;18(4):224-240.

    October Masterclass https://thekidneydietitian.ck.page/masterclass

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    061 Help! I’m Losing Weight On A “Kidney Stone Diet” Sep 11, 2024

    Losing weight when you don’t want to is a big problem for many people just starting out trying to make diet changes for kidney stones. In this episode, Melanie shares her tips to make sure you are giving your body the energy it needs!

    October Masterclass https://thekidneydietitian.ck.page/masterclass

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    060 The Overwhelming Cost of Kidney Stones Sep 04, 2024

    Ever wonder how much kidney stones cost? In this episode, Melanie dives into the economic burden of kidney stones to people in the US.

    Hyams ES, Matlaga BR. Economic impact of urinary stones. Transl Androl Urol. 2014;3(3):278-283.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    059 How To Get A 24 Hour Urine Test Aug 28, 2024

    Haven’t had a 24-hour urine test yet? Melanie gives her tips for getting that test, and what to do with the results!

    Kidney Stone Nutrition School

    Learn more about our 1:1 patient packages

    Talking Tips to Ask Your Doctor For a 24 Hour Urine Test

    Get Your Own 24 Hour Urine Test (True Health Labs affiliate link)

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    058 Connection Between Bones and Stones Aug 21, 2024

    Did you know people with calcium kidney stones are at much greater risk for bone disease? In this episode, Melanie talks about why this connection exists and what we can do about it.

    Taylor EN, Feskanich D, Paik JM, Curhan GC. Nephrolithiasis and Risk of Incident Bone Fracture. The Journal of Urology. 2016;195(5):1482-1486.

    Arrabal-Polo MA, Cano-García M del C, Canales BK, Arrabal-Martín M. Calcium nephrolithiasis and bone demineralization: pathophysiology, diagnosis, and medical management. Curr Opin Urol. 2014;24(6):633-638.

    Caudarella R, Vescini F, Buffa A, et al. Bone mass loss in calcium stone disease: focus on hypercalciuria and metabolic factors. J Nephrol. 2003;16(2):260-266.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    057 Can You Drink Tea With Kidney Stones? Aug 14, 2024

    Ah. The never ending debate. Is tea ok for people with kidney stones? Melanie dives into what the research reveals about the connection between tea and kidney stones.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    056 Kidney Stones In The Summer Aug 07, 2024

    Kidney stones go up during the hot summer months. What can you do to say out of the ER this summer?

    Fakheri RJ, Goldfarb DS. Ambient temperature as a contributor to kidney stone formation: implications of global warming. Kidney Int. 2011;79(11):1178-1185.

    Trinchieri A. Global Warming and Risk of Renal Stone Formation. Giornale di Tecniche Nefrologiche e Dialitiche. 2014;26(2):119-122.

    Vicedo-Cabrera AM, Goldfarb DS, Kopp RE, Song L, Tasian GE. Sex differences in the temperature dependence of kidney stone presentations: a population-based aggregated case-crossover study. Urolithiasis. 2020;48(1):37-46.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    055 Chinese Food On A Kidney Friendly Diet [with Edith Yang RDN, CSR, CLT, FAND] Jul 31, 2024

    In this episode, Melanie chats with Edith Yang, a Chinese American dietitian about how Chinese and other Asian dishes can be part of a kidney-friendly diet.

    Edith’s Website, Instagram & TikTok

    Blog: Is MSG bad for you?

    Documentary: The Search for General Tso

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    054 What In The World Are Struvite Kidney Stones? Jul 24, 2024

    This episode answers all of your burning questions about struvite (aka staghorn) kidney stones. What are they, who is most likely to get them.why do they form and what we can do to prevent struvite kidney stones.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    053 What Can I Do To Get My Urine Citrate Up? Jul 17, 2024

    In this episode, Melanie answers a listener question about urine citrate. She dives into what citrate is, why it is so important, and what we can do nutritionally to increase urine citrate levels.

    Blog: Potassium Citrate in Food

    Blog: Can Too Much Protein Cause Kidney Stones?

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    052 Kidney Stones In Airline Pilots [with Jill Mongene MAcc, RD] Jul 10, 2024

    In this episode, Melanie chats with Jill Mongene, a dietitian specializing in nutrition for pilots. Having a kidney stone could put a pilot’s career in jeopardy. Jill & Melanie talk about the current state and regulation of pilot’s health and why kidney stones are so prevalent in pilots.

    Jill Mongene’s website & Instagram page.

    Kidney Stone Nutrition School

    Work 1:1 with a kidney stone dietitian

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    051 Woo Hoo! The Long Awaited Updated Oxalate List From Harvard Is Here! Jul 03, 2024

    In this episode, Melanie shares the exciting news that Harvard has updated their gold standard oxalate list with a TON of new foods. Melanie talks more about this list, why figuring out how much oxalate you are eating is so hard, and if it really matters in the end.

    Register for our FREE class: Top Kidney Stone Myths DEBUNKED.

    Get Melanie’s Updated Oxalate List

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    050 Kidney Stone “Diets” Don’t Have To Be So Hard [with Kathy Frieze] Jun 26, 2024

    In this episode, Melanie chats with one of the original students in Kidney Stone Nutrition School about what it is REALLY like to live and eat with kidney stones.

    Learn more about Kidney Stone Nutrition School

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    049 Meet Our Newest Kidney Stone Dietitian! [with Kelly Nemec MS, RD] Jun 19, 2024

    Exciting news at The Kidney Dietitian! We now offer 1:1 appointments with a kidney stone dietitian! Kelly Nemec is our first dietitian ready to meet with you and prevent kidney stones once and for all! Meet Kelly in this episode of the podcast.

    Work with a kidney stone dietitian

    Schedule a free 20 minute call with Kelly!

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    048 Risky Weight Loss Tactics That Can Cause Kidney Stones Jun 12, 2024

    Last week, Melanie spoke to a group of weight loss dietitians about “risky weight loss tactics that could cause kidney stones”. The interest was so great, she turned that talk into a podcast! Listen in for things to avoid if you trying to lose weight and want to avoid kidney stones!

    Blog: Keto & Kidney Stone Connection

    Research Articles Mentioned:

    Barghouthy Y, et al. The Relationship between Modern Fad Diets and Kidney Stone Disease: A Systematic Review of Literature. Nutrients. 2021;13(12):4270.

    Bouquegneau A, Dubois BE, Krzesinski JM, Delanaye P. Anorexia Nervosa and the Kidney. American Journal of Kidney Diseases. 2012;60(2):299-307.

    Denburg MR, et al. Risk of Urolithiasis in Anorexia Nervosa: A Population-Based Cohort Study Using the Health Improvement Network. Eur Eat Disord Rev. 2017;25(5):406-410.

    Lieske JC et al. Kidney stones are common after bariatric surgery. Kidney Int. 2015;87(4):839-845.

    Mishra T, et al. Nephrolithiasis after bariatric surgery: A comparison of laparoscopic Roux-en-Y gastric bypass and sleeve gastrectomy. The American Journal of Surgery. 2020;219(6):952-957.

    Zayed S, et al. Popular Diets and Kidney Stones. Advances in Kidney Disease and Health. 2023;30(6):529-536.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    047 How Dietitians Really Approach Healthy Eating [with Michelle McMurtery RD, CSR & Michelle Zachry MPH, RD] Jun 05, 2024

    In this episode, Melanie sits down with two other kidney dietitians that specialize in kidney disease and talk about how most dietitians think about healthy eating and “diets”. A must listen for anyone trying to navigate what a “kidney-friendly” diet” really means!

    Michelle & Michelle’s Private Practice: Nutrition Specialists Group

    Kidney Nutrition Made Simple Facebook Group

    Cukebook - Resource for kidney-friendly plant based recipes

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    046 Promoting Kidney Stone Education At The National Kidney Foundation Conference May 29, 2024

    Melanie spent a week in Long Beach, CA at the annual National Kidney Foundation this month. She shares her reflections about the state of kidney stone nutrition at national level.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    045 Can I Eat Black Pepper With Kidney Stones? May 22, 2024

    In this episode Melanie BUSTS the myth that black pepper is “high” in oxalate.

    Blog: The Lowdown on Low Oxalate Spices

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    044 Is It Ok To Follow A Keto (Or Low Carb) Diet With Kidney Stones? May 15, 2024

    In this episode, Melanie explores the research showing a strong association between low carb diets and kidney stones and dives into why that might be. A MUST listen for anyone who has, or considered, going “low carb”

    Blog: The Link Between Keto & Kidney Stones

    References:

    Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis

    Popular Diets and Kidney Stones

    Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    043 What Does Your Dentist Have To Do With Kidney Stones? [with Dr. Meme Salem] May 08, 2024

    In this episode, Melanie chats with her dentist about the surprisingly important role nutrition plays in oral and dental health. Plus, how all of that lemon juice could be hurting your teeth!

    Blog: Potassium Citrate in Food & Drinks

    Blog: The Kidney Stone Diet: Nutrition to Prevent Calcium Oxalate Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    042 What’s Up With Calcium Phosphate Kidney Stones? May 01, 2024

    We talk a LOT about oxalate here at The Kidney Dietitian. About 75% of kidney stones are made from calcium oxalate. Never fear calcium phosphate stone formers! Nutrition can and DOES matter for you too! In this episode, Melanie dives into how food is important for calcium phosphate stones.

    Blog: Potassium Citrate in Food

    Blog: Can Too Much Protein Cause Kidney Stones?

    Blog: How a Low Oxalate Diet Can Make Kidney Stones Worse

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    041 Getting Urine Calcium Down: The CRUX of Kidney Stone Prevention Apr 24, 2024

    High urine calcium is the MOST common cause of kidney stones. In this episode, Melanie breaks down what to do if you find high urine calcium on your 24-hour urine test.

    Tips to Ask Your Doctor For a 24-Hour Urine Test

    Blog: 24-Hour Urine Test for Kidney Stones

    Blog: Calcium Sources for Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    040 How Is Dairy Protein Different For Kidney Stones? Apr 17, 2024

    In this episode, Melanie breaks down the often missed nuanced recommendation for “eat less protein” to prevent kidney stones. As always, there is MUCH more to know.

    Blog: Can Too Much Protein Cause Kidney Stones

    Blog: Potential Renal Acid Load

    Blog: Calcium Sources for Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    039 Everything You Need to Know About Cottage Cheese & Kidney Stones Apr 10, 2024

    If you don’t love yogurt, is cottage cheese a good choice for people with kidney stones? Melanie weighs in on all things cottage cheese and kidney stones.

    FREE Class 4/16/24: 10 Things Everyone With Kidney Stones Needs to Know

    Recipe & Blog: Low Sodium Cottage Cheese

    Recipe: Paneer Cheese

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    038 Collagen and Kidney Stones: Is It Safe? Apr 03, 2024

    In this episode, Melanie answers a listener question about collagen and kidney stones. Are collagen supplements ok for people with kidney stones? Listen in!

    FREE Class 4/16/24: 10 Things Everyone With Kidney Stones Needs to Know

    Blog: Can Collagen Cause Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    037 Chat With A Kidney Stone Urologist [with Dr. Luke Reynolds] Mar 27, 2024

    In this episode, Melanie talks with Dr. Luke Reynolds, a urologist at the University of Chicago who has a special interest in kidney stone treatment. They cover what exactly a urologist does, the different types of procedures to get rid of kidney stones, warning signs to look out for after stone surgery or when passing a stone, and SO much more!

    Luke Reynolds, MD at the University of Chicago

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    036 How To Get A 24 Hour Urine Test Mar 20, 2024

    In this episode, Melanie talks the nitty gritty of how to actually get a 24-hour urine test for kidney stones to understand what YOU can do to prevent kidney stones.

    Litholink’s Website

    Tips to Ask Your Urologist for a 24-Hour Urine Test

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    035 Why it is dangerous to take "it worked for me" advice for kidney stones Mar 13, 2024

    In this episode, Melanie breaks down the top 3 reasons why it is harmful to take people's well-meaning advice for kidney stone prevention.

    Blog: Evidence Based Nutrition

    More About Melanie

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    034 How I stopped getting kidney stones after ENDING my low oxalate diet Mar 06, 2024

    In this episode, Melanie chats with Gina, a student in Kidney Stone Nutrition School about her nearly 10 years of dealing with kidney stones.

    Blog: Low Oxalate Bread Recipe

    Join Gina in Kidney Stone Nutrition School

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    033 Kale vs. Spinach for Kidney Stones Feb 28, 2024

    In this episode, Melanie tackles the age-old question "is kale high in oxalate?" - as well as the oxalate content of MANY other green veggies!

    Low Oxalate Greens Blog Post

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    032 Vitamin D, Omega 3, Magnesium & Creatine Supplements for Stones Feb 21, 2024

    In this episode, Melanie dives into the data behind some common supplements and if they are safe (or even beneficial!) for people with kidney stones.

    Magnesium & Kidney Stones (The Kidney Dietitian Blog)

    Omega-3 Fatty Acids (General Article)

    Omega-3 Supplementation for Kidney Stones Article (2011)

    Impact of Creatine Supplementation on Kidney Function Article (2019)

    Supplements to Reduce Oxalate (The Kidney Dietitian Blog)

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    031 How much sugar is ok? Feb 14, 2024

    Eating too much sugar is associated with more kidney stones. This episode dives into WHO exactly should be concerned about sugar, and how much is ok to eat! Spoiler: there is ABSOLUTELY some room for ice cream!

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    030 Why shouldn't EVERYONE follow a low oxalate diet to be safe? Feb 07, 2024

    I don't recommend strict low oxalate diets for ANYONE. I often get asked why not? Doesn't it make sense to recommend a low oxalate diet just in case it matters? In this episode, I break down my top 5 reasons why I DO NOT recommend a low oxalate diet for everyone. And how a low oxalate diet may actually be harmful for people with kidney stones.

    Blog Post: What is PRAL & How Does It Affect Kidneys?

    Blog Post: How a Low Oxalate Diet Could Make Kidney Stones Worse

    Blog Post: The Best Calcium Sources for Kidney Stones

    Blog Post: Top 8 Reasons Why You Keep Getting Kidney Stones on a Low Oxalate Diet

    American Urological Association Guidelines for the Management of Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    029 When can I get a 24-hour urine test? Jan 31, 2024

    Is it ok to get a 24-hour urine test when you STILL have kidney stones? Melanie dives into this question and when it might NOT be ideal to get a 24-hour urine test.

    Tips to ask your urologist about a 24-hour urine test

    Blog Post: More about a 24-hour urine test

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    028 How to prevent kidney stones if you’ve never had one Jan 24, 2024

    We talk a lot about how important it is to get a 24-hour urine test to prevent kidney stones. But, what if you've never HAD a kidney stone, but still want to do everything you can to prevent them? It certainly doesn't make sense to get a urine test in this case - instead, this episode is for you!

    Dietary Guidelines for Americans

    Calcium Sources for Kidney Stones Blog

    Keto Diets & Kidney Stones Blog

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    027 Your Kidney Stone Team [with Dr. Anna Zisman] Jan 17, 2024

    Kidney stone specialist Dr. Anna Zisman and Melanie talk about all the different kinds of healthcare professionals who should be on your kidney stone medical team, and how to find true kidney stone specialists.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    026 What if I was "bad" over the holidays? Jan 10, 2024

    If you are feeling ANY amount of guilt about what you ate over the past few months, this episode is for you! Melanie dives into why people with kidney stones should NEVER feel guilty about what they eat.

    FREE Class 1/18/24: "Help! I have a kidney stone...now what!?

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    025 How Much Lemon Juice (and Turmeric) Should I Have? Jan 03, 2024

    In this episode, Melanie tackles a listener question about how much lemon juice people with kidney stones should drink. Also, dives into turmeric and kidney stones.

    Potassium Citrate in Food Blog Post

    Dietary Acid Load (PRAL) Blog Post

    Moonstone Affiliate Link (15% off!)

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    024 Karen's Journey to Food Confidence with Kidney Stones Dec 27, 2023

    Melanie chats with Karen about her experience getting a kidney stone and, after working with a kidney stone dietitian, feels like she can eat confidently in any social situation and knows she is doing everything she can to prevent another stone.

    Kidney Stone Nutrition School

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    023 Intuitive Eating & Kidney Health [w/ Amanda Hays] Dec 20, 2023

    In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health.

    Relish Nutrition Therapy (Amanda's website)

    FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24)

    Resources:

    Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch*

    Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating - Christy Harrison*

    Maitenance Phase Podcast

    Food Psych Podcast

    Katie M et al. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eating Disorders. 2023;31(1):33-63. doi: 10.1080/10640266.2022.2030124

    Christoph MJ, Hazzard VM, Järvelä-Reijonen E, Hooper L, Larson N, Neumark-Sztainer D. Intuitive Eating is Associated With Higher Fruit and Vegetable Intake Among Adults. Journal of Nutrition Education and Behavior. 2021;53(3):240-245. doi:10.1016/j.jneb.2020.11.015

    Submit a question for Melanie to answer on the podcast!

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    *Affiliate Link

    022 Can I Enjoy An Adult Beverage? Dec 13, 2023

    Is it ok to have alcohol if you have kidney stones? What type of alcohol is best? Melanie dives into all of your burning alcohol and kidney stone questions!

    FREE Class on January 18, 2024: Help! I Have a Kidney Stone...Now What?

    Can Alcohol Cause Kidney Stones Blog

    Curhan GC, Willett WC, Speizer FE, Stampfer MJ. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998;128(7):534-540. doi:10.7326/0003-4819-128-7-199804010-00003 Curhan GC, Willett WC, Rimm EB, Spiegelman D, Stampfer MJ. Prospective study of beverage use and the risk of kidney stones. Am J Epidemiol. 1996;143(3):240-247. doi:10.1093/oxfordjournals.aje.a008734

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    021 Plant Based Diets for Type 2 Diabetes [with Diana Licalzi & Jose Tejero] Dec 06, 2023

    In this episode, Melanie chats with Type 2 Diabetes experts Diana Licalzi MS, RD, CDCES and Jose Tejero, an exercise physiologist. This episode dives into how food is so powerful for the treatment of diabetes - as well as why exercise and physical movement must be part of the equation. Diana and Jose offer actionable tips to help you get started changing your life to reverse Type 2 Diabetes! Diabetes is associated with a higher risk of kidney stones, so many listeners will find Diana and Jose's messages very helpful.

    For more information about diabetes and kidney stones specifically, listen to episode 20 of the Eat Away Kidney Stones podcast.

    Type 2 Diabetes Revolution on Instagram and Facebook.

    Don't forget to check out Diana & Jose's new book!

    Atomic Habits Book*

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a small commission on qualifying purchases (at no extra cost to you).

    020 What Does Diabetes Have to Do with Kidney Stones? Nov 29, 2023

    In this episode, Melanie breaks down the science behind the diabetes - kidney stone connection and gives actionable nutrition tips for people with BOTH diabetes and kidney stones.

    The Kidney Dietitian Article: Diabetes & Kidney Stones - What YOU Can Do

    Daudon, Michel et al. Type 2 Diabetes Increases the Risk for Uric Acid Stones. Journal of the American Society of Nephrology 17(7):p 2026-2033, July 2006.

    Online Course: Kidney Stone Nutrition School

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    019 A Happy Ending to 50 Years of Kidney Stones Nov 22, 2023

    In this episode, Melanie chats with Ron. Ron has had kidney stones for 50 years and was floundering for what he could do to stop them. He now is kidney stone free and has discovered what he can do to keep it that way - and that eating for kidney stones can be quite delicious!

    Melanie's Kidney Stone Cookbooks

    Submit a question for Melanie to answer on the podcast!

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    018 Help! I Can't Eat Dairy! Nov 15, 2023

    In this episode, Melanie answers a listener question about being intolerant to dairy and the best way for people with kidney stones to meet their calcium needs.

    Articles From The Kidney Dietitian: Best Calcium Sources for Kidney Stones, Oxalate in Coconut Milk & Other Plant Based Milks

    Borin JF et al. Plant-Based Milk Alternatives and Risk Factors for Kidney Stones and Chronic Kidney Disease. J Ren Nutr. 2022;32(3):363-365. Stop Kidney Stones From Your Kitchen eCookbooks

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    017 Kidney Stones ARE Preventable! [with Dr. Anna Zisman] Nov 08, 2023

    You won't want to miss this episode with Dr. Anna Zisman, kidney stone nephrologist at the University of Chicago. Melanie and Dr. Zisman dive into the fact that kidney stones really ARE preventable and how to come up with a kidney stone prevention plan and how to find the right medical team to support you.

    Tips to Ask for a 24-Hour Urine Test

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    016 Yogurt 101 Nov 01, 2023

    Yogurt is a great option to help people with kidney stones get in enough calcium. With so many options at the yogurt aisle these days, choosing a yogurt can be overwhelming! Melanie breaks down the main things to consider when choosing yogurt, and dives into the science behind calcium and kidney stones.

    Kidney Stone eCookbooks

    Article: Calcium Sources for Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    015 Can you be vegan after bariatric surgery? [with guest Ashley Krautkramer] Oct 25, 2023

    Bariatric surgery can increase the risk of kidney stones up to 400%. In this episode, guest Ashley Krautkramer, RD talks about nutrition after bariatric surgery for people who want to follow a vegan or more plant based diet.

    Ashley's Website: Vegan Bariatric Dietitian

    Ashley's Facebook Group

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    014 Bones, Stones & Enjoying Eating Oct 18, 2023

    In this episode, Melanie chats with Rosette and her experience balancing nutrition advice for bone health and kidney stones. Also, how Rosette has found a way to balance nutrition with enjoying life and eating.

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    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    013 Spices, Oxalate & The Mediterranean Diet Oct 11, 2023

    In this episode, Melanie answers a listener question about using herbs and spices, as well as following the Mediterranean Diet when you have kidney stones.

    Reference: Rodriguez A, Curhan GC, Gambaro G, Taylor EN, Ferraro PM. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106.

    More about a Mediterranen Diet pattern

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    012 Bariatric Surgery & Kidney Stone Prevention for All Oct 04, 2023

    Melanie chats with Dr. Megan Prochaska MD, MPH, a nephrologist and kidney stone specialist at the University of Chicago. We talk about why kidney stones are so common after bariatric surgery and tips to prevent them. We also talk about how to make sure PREVENTION is part of your medical care.

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    011 Nighttime Bathroom Trips Sep 27, 2023

    Struggle with going to the bathroom at night? This episode is for you! Nocturia (or going to the bathroom at night) is a common concern for people with kidney stones. There are things you can do to help!

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    010: Barbara's Story - How a 24 hour urine test made a difference Sep 20, 2023

    In this episode, Melanie chats with Barbara about her journey with kidney stones, how important a 24-hour urine test was to help guide her diet changes, and her good news after her most recent kidney scan!

    Learn more about Kidney Stone Nutrition School

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    009 Should I take a supplement? Sep 13, 2023

    Do "kidney stone breakers" work? Are supplements safe for kidney stone formers? Melanie dives into the data.

    Kevin Koo, Tareq Aro, and Brian R. Matlaga. Buyer Beware: Evidence-Based Evaulation of Dietary Supplements for Nephrolithiasis. Journal of Endourology. Jun 2020.702-707.

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    008 Calories & Calcium Sep 06, 2023

    Melanie answers a listener question from Debbie about the extra calories you get from adding dairy to your meals for kidney stone prevention.

    _________________

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    007 Tips to drink enough water Aug 30, 2023

    Drinking enough water for kidney stone prevention is NO easy task. Melanie shares her favorite tips to help you meet your fluid goal!

    Hidrate Spark Water Bottle

    __________

    Submit a question for Melanie to answer on the podcast!

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    006 Jim & Stealth Sodium Aug 23, 2023

    Jim shares his journey from food and eating causing significant stress in his life to actually ENJOYING eating and being kidney stone free!

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    005 What makes a kidney stone? Aug 16, 2023

    Ever wonder what makes a kidney stone in the first place? Melanie dives into urine chemistry and what actually causes a kidney stone to form.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    004 Can I eat chocolate? Aug 09, 2023

    Melanie chats all things chocolate and kidney stones. Is it ok to eat chocoalate? How can you safely enjoy chocolate?

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    003 Why is there NO ONE kidney stone diet? Jul 18, 2023

    In this episode, Melanie helps us understand why nutrition for kidney stone prevention HAS to be personalized to YOU.

    Tips to Ask Your Doctor for a 24-Hour Urine Test

    American Urological Association Guidelines for Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    002 What's up with salt? Jul 18, 2023

    In this episode, Melanie dives into all things salt and kidney stones. Why does salt matter? How much salt should you have? Where does salt come from in our diet?

    Submit a question for Melanie to answer on the podcast!

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    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    001 Meet Melanie Jul 12, 2023

    In this intro episode, Melanie shares a little about herself, background and education.

    Learn more about Melanie, her career, presentations and research!

    Submit a question to get answered on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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