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    Business

    Earn Your Happy

    Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments. 

    It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-to business bestie matchmaker. If you’re here, it’s because you’ve got big dreams and a million ideas, but you’re missing some pieces—and maybe some key people—to bring it all together. We got you.

    Follow along on Instagram too @loriharder for more inspiration just like this! This podcast is part of the YAP Media Network.

    For ad inquiries, please reach out to: Network+EYH@yapmedia.com

    Advertise

    Copyright: © 134043

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    873. How To Become An Asset In Every Opportunity That Comes Your Way Apr 19, 2022
    Show notes

    Chris and I were reflecting on how we keep investing in these amazing opportunities, and we realized that there are three key things that are helping us make that happen. We’re at a place now where we can recognize a money-making opportunity when we see it, we both have something strategic to offer, and we’re planting seeds to get connected with businesses that are within our zone of genius. We choose to look at everything as an opportunity to increase our wealth and capitalize on our skills. Listen in to learn more about how you can do the same.

    IN THIS EPISODE, WE TALK ABOUT:

    • Tapping into what you have to offer to other people
    • The win-win of using affiliate links
    • Examples of how we’ve cut ourselves into really cool investment opportunities
    • Building your skillset and network so that you can play a role in every opportunity that comes your way

    RESOURCES

    • Text DINNER to 310-421-0416 if you want to be considered for an incredible charity dinner with our close network.
    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH LORI

    Follow Lori: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business

    CONNECT WITH CHRIS

    Follow Chris: @chriswharder

    Visit Chris’ Website: https://chrisharder.me

    Listen to The Chris Harder Show


    872. How Intermittent Fasting Can Help You Level Up, Gain More Energy And Reduce Your Cravings With Expert Cynthia Thurlow Apr 18, 2022
    Show notes

    I’ve been practicing intermittent fasting for the past seven years and it’s been one of the biggest game changers for me. I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels. Cynthia shares what inspired her to write her book, Intermittent Fasting Transformation, and how she found calmness in the chaos of her life in order to hit her deadline. We touch on intuitive eating, how the menstrual cycle comes into play with intermittent fasting, and where Cynthia recommends people start if they’re curious about trying this method out.

    IN THIS EPISODE, WE TALK ABOUT:

    • Letting go of perfectionism
    • What Cynthia learned in the book writing process
    • How intermittent fasting can boost your mental and physical health
    • Creating sustainable lifestyle changes
    • How I’ve become less rigid and more intuitive with my food choices
    • Acknowledging that certain foods no longer serve you
    • The first steps to take to determine if intermittent fasting is a good fit for you

    RESOURCES

    • Thanks to Better Help for supporting Earn Your Happy. For 10% off your first month, go to betterhelp.com/lori.
    • Thanks to Indeed. Go to indeed.com/happy to redeem a $75 sponsored job credit.
    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH CYNTHIA

    Follow her: @cynthia_thurlow

    Visit her website: cynthiathurlow.com

    Buy her book: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

    Listen to Everyday Wellness

    CONNECT WITH LORI

    Follow me: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business

    ABOUT CYNTHIA

    Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, has been featured on many well-known podcasts and is launching her book, Intermittent Fasting Transformation: IF45, in March 2022!


    871. Where To Hunt For More Energy Apr 14, 2022
    Show notes

    A lot of people say that time is the most valuable commodity, but I actually think that energy is more important. If you’ve been feeling like the days are dragging and you’re totally depleted, I have some areas of your life where you can evaluate how you’re using your energy. I talk about the difference between people who are sprinters vs. marathoners when it comes to getting work done, why I think it’s important to reminage what ‘9-to-5’ looks like for you, and how to make sure you’re working in your zone of genius. Listen in for some simple ways to replenish your energy and get back on track!

    IN THIS EPISODE, WE TALK ABOUT:

    • Checking in with your sleep routine, food choices, and alcohol consumption
    • My game plan for when I’m feeling lethargic
    • Taking advantage of when you feel most energized and focused during the day
    • Checking off the value-adding tasks instead of distracting yourself with little details
    • Letting go of the worry and fear about other people’s opinions about you

    RESOURCES

    • Thanks to Bombas for supporting Earn Your Happy. Go to bombas.com/lori to get 20% off your first purchase.
    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!


    CONNECT WITH LORI

    Follow me: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business


    870. Out Of The Box Marketing Ideas To Get Seen And Grow An Audience Apr 13, 2022
    Show notes

    Social media ads and traditional PR can be so expensive these days that you have to think outside the box when it comes to getting your name out there, especially as a startup. Lauren and I share ten creative ways that we’re using to get people talking about Lite Pink. We discuss why we love text lists, creating opt-ins for Earn Your Happy listeners, and why I decided to write a book while simultaneously launching Lite Pink. I talk about where I see alot of early entrepreneurs get stuck and why it’s more important to just put something out there instead of constantly tinkering with it until it’s ‘perfect.’ Lauren and I also touch on how we’re working on overcoming negative self-talk and constantly comparing ourselves to other brands who seem to have it all figured out. Note to self: no one actually does!

    IN THIS EPISODE, WE TALK ABOUT:

    • Recharging on a girls trip in Napa
    • Getting strategic about a podcast tour to reach adjacent audiences
    • Utilizing text lists for R&D
    • The importance of tangible in-person experiences
    • The crossovers and differences between my personal brand and Lite Pink
    • What we’re most excited about when it comes to launching an app
    • Getting into the TikTok space
    • Accepting that you can’t excel at everything

    RESOURCES

    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH LAUREN

    Follow Lauren: @thelivelylo

    CONNECT WITH LORI

    Follow me: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business


    869. Is it Hustle? Or is it Flow? Which One Is The Truth? Apr 12, 2022
    Show notes

    Chris and I have noticed this big cultural shift from the hustle and grind mindset to letting things flow and take their natural course. Which one is better? Like most things, I think it’s best to exist somewhere in the middle of the two extremes. We talk about learning how to hustle with boundaries, giving yourself at least one day a week to be present, and practicing intentional planning. There are moments and seasons when you’re going to have to give it your all, but recognize that you and your team need time to recharge afterwards. Chris and I share how we’ve found the balance of hustle and flow and our advice for avoiding burnout as an entrepreneur.

    IN THIS EPISODE, WE TALK ABOUT:

    • Figuring out what moves the needle and what’s not worth your energy
    • Maintaining your morning routine during a busy season
    • The massive, exhausting hustle that’s behind every accomplishment
    • Why you need to make your decision and then release it
    • What we do to rest and recover after a launch

    RESOURCES

    • Sign up for The Spritz newsletter at litepink.com!
    • Text DINNER to 310-421-0416 to be considered for a spot at our cancer research fundraiser dinner event.
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH LORI

    Follow Lori: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business

    CONNECT WITH CHRIS

    Follow Chris: @chriswharder

    Visit Chris’ Website: https://chrisharder.me

    Listen to The Chris Harder Show


    868. Jordan Lee Dooley On How To Embrace Your Almost, Make Peace With Unmet Expectations & Learn To Like “The Middle” Apr 11, 2022
    Show notes

    Jordan Lee Dooley is back to catch up on everything that’s been going on since she was last on the show for Episode 436! Jordan is a national bestselling author, speaker, founder and CEO of the Own It Academy, and host of the top-rated SHE podcast. She just came out with her latest book, Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns, which is perfect for the season of business that I’m in right now. It’s meant for the person who's like, geez, I've done everything right, and things still seem to be going wrong. Sound familiar? Because I know I can definitely relate.

    We discuss how to make peace with setbacks and unmet expectations, the role that adversity plays in our ability to gain clarity, and how to cultivate a life that you really like. Jordan shares some projects that have been healing and opening her mind to life outside of her business, and she offers suggestions for how other overachievers can find hobbies that they love. We touch on why it’s so important to lean into taking care of your well-being and get out of your bubble. Jordan has so much wisdom from what life is like when you’re in limbo, so listen in to hear more of her story.

    IN THIS EPISODE, WE TALK ABOUT:

    • Knowing when it’s time to let go of a good thing
    • Creating healthy boundaries
    • Making the middle less miserable
    • The difference between complacency and contentment
    • Finding tangible ways to serve yourself and your community
    • The benefits of picking up a new hobby (or revisiting one that’s fallen to the wayside)
    • How to see other people’s success as inspiration for what's possible, not just a reminder of what you haven’t achieved yet

    RESOURCES

    • Thanks to Jenni Kayne for sponsoring Earn Your Happy. Get 15% off your first order at jennikayne.com and use my code LORI at checkout.
    • Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori.
    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH JORDAN

    Follow her on Instagram: @jordanleedooley

    Follow her on TikTok: @jordanleedooley

    Visit her website: jordanleedooley.com

    Buy her book: Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns

    Listen to SHE with Jordan Lee Dooley

    CONNECT WITH LORI

    Follow me: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business

    ABOUT JORDAN

    Jordan Lee Dooley is a National Bestselling Author, Speaker, Founder/CEO of the Own It Academy, and Host of SHE, a top rated podcast for women. Her trajectory started with a small Etsy shop she started in college, and now her mission is to help women live their purpose and create a livelihood doing what they love so they can leave a legacy. She also sits on the Board of Advisors for Liberty University’s School of Business, and has been featured on Forbes, Inc Magazine, SUCCESS Magazine's 30 Under 30 List, and more. Jordan is an Indiana native, an advocate of working in your slippers, and happily married to her college sweetheart, Matt.


    867. How To Make A Commitment And Finally Move Forward On Your Dreams Apr 07, 2022
    Show notes

    I’ve definitely been guilty of deciding on something and then not fully committing to it, and let me tell you, it’s not a good feeling. Now, once I decide on something, I attach someone and something to it. I have an accountability partner and put my money where my mouth is, literally and figuratively. I’m sharing why making true commitments are so important and a few tools that I rely on when life comes at me and I’m really tempted to sell out my dream. If you know that deep down inside you’re not committed to something, it’s never going to happen. So, what’s stopping you?

    IN THIS EPISODE, WE TALK ABOUT:

    • The meaning of the word ‘decide’
    • Tony Robbins’ analogy for commitment that really resonates with me
    • Truly investing in your dreams and practicing integrity
    • Getting out of the instant gratification cycle
    • Why having an inner dialogue and coaching yourself actually helps and works

    RESOURCES

    • Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH LORI

    Follow me: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business


    866. How We Chose & Courted Our Female Investors And Developing These Strategic Partnerships Apr 06, 2022
    Show notes

    Lauren and I are back with another BTS of building a business from the ground up! We’re talking all about female investors and building strategic partnerships. I share the moment that I realized that I wanted to expand the mission of Lite Pink and build this company with other powerful women. We discuss how to reach out to investors who bring value, audience, platform, skillset, and enthusiasm to your vision, and the role that their investment plays in your accountability and persistence. We also chat about why I decided to raise money instead of going the self-funded route and give a sneak peek at other conversations that you all can expect from upcoming episodes in this series.

    IN THIS EPISODE, WE TALK ABOUT:

    • When I realized that for the right investor, it will never be the ‘wrong time’ to invest in Lite Pink
    • My bring-me-to-your-knees moment of gratitude
    • The criteria that I have for bringing someone on as an investor
    • How my investors support me in ways beyond their financial contribution
    • When Lauren fully realized the mission, impact, and vision of Lite Pink

    RESOURCES

    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH LAUREN

    Follow Lauren: @thelivelylo

    CONNECT WITH LORI

    Follow me: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business


    865. What Do You Really Want From Life? Here’s Why You Need To Know. Apr 05, 2022
    Show notes

    If nothing was considered unrealistic or impossible, what would you want out of life? This question came up in a book that I’m reading, The Rhythm of Life by Matthew Kelly, and Chris and I discuss exactly what our answers are to that question. We’ve been putting so much thought into what it means to build a life that we love and what needs to happen in order to achieve that. Really getting clear about your answer to this question will help support and guide you when making bold and scary dream-building decisions. We also talk about the importance of taking on challenges and knowing when to close the chapter of something that you’ve outgrown.

    IN THIS EPISODE, WE TALK ABOUT:

    • Why I was inspired to ask Chris what he wants out of life
    • What we’re ultimately working towards
    • How challenges make you happy
    • Income opportunities that we chose to leave because they didn’t stretch us anymore
    • An exciting charity dinner that you can get involved with

    RESOURCES

    • Text DINNER to 310-421-0416 to get more information about the amazing charity dinner event that we’re going to be at with other extraordinary people.
    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH LORI

    Follow Lori: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business

    CONNECT WITH CHRIS

    Follow Chris: @chriswharder

    Visit Chris’ Website: https://chrisharder.me

    Listen to The Chris Harder Show


    864. How To Attract What You Want By Becoming The Most Attractive Version Of Yourself With Founder of Married Game, Keith Yackey Apr 04, 2022
    Show notes

    I recently met today’s guest at a dinner and knew that I had to have him on the show to share his story with you all. Keith Yackey is the founder and creator of Married Game and helps men win back their wife’s attraction so she will want to initiate sex again. He tells it like it is and has a proven formula to help couples get back the spark they had at the beginning of their relationship. Keith shares how he came up with Married Game and breaks down his signature five dial process. We discuss why women need to prioritize themselves, how his mindset about marriage has totally shifted, and the importance of discipline. Plus, we share our advice for women who feel like they can’t find their match and how to date as an alpha female.

    IN THIS EPISODE, WE TALK ABOUT:

    • Why you need to work on yourself first to show up as the best version for your partner
    • The wakeup call that Keith’s wife gave him five years ago
    • Stepping into his role as a father
    • Finding a power balance in your marriage
    • Where compromise comes into play
    • Self-discipline and the 75 Hard challenge

    RESOURCES

    • Big shout out to Avast for supporting Earn Your Happy. Learn more about Avast One at avast.com.
    • Thanks to Better Help for supporting Earn Your Happy. For 10% off your first month, go to betterhelp.com/lori.
    • Sign up for The Spritz newsletter at litepink.com!
    • Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!

    CONNECT WITH KEITH

    Follow Keith: @keithyackey

    Visit the Married Game website: marriedgame.com

    CONNECT WITH LORI

    Follow me: @loriharder

    Follow Lite Pink: @drinklitepink

    Follow Earn Your Happy: @earnyourhappy

    Follow Girlfriends & Business: @girlfriendsandbusiness

    Listen to Girlfriends & Business

    ABOUT KEITH

    Keith Yackey is the founder and creator of MarriedGame.com. When his wife left him 5 years ago, he realized that he was the problem and that his wife was no longer attracted to him. Since getting her back, Keith has dedicated his life to teaching men how to get their wives to want to have sex with them again. By doing one simple thing, becoming the most attractive version of themselves.


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