Earn Your Happy

Latest Episodes:

How To Celebrate Milestones Dec 13, 2022

Show notes

My birthday was last week! Birthdays are a chance to check in — plus we're coming up on the new year — so we are touching base on where I am at and where I want to go in the coming year. In this episode of He Said She Said, Chris asks me some reflective questions that we encourage you to emulate (either for yourself or with your partner).

It is important to acknowledge milestones and make them feel celebratory. 41 was the toughest year of my life and looking back with the help of these questions, I can see that it simultaneously made me the proudest that I've ever been.

IN THIS EPISODE, WE TALK ABOUT:

Lori’s greatest achievements from her 41st year
Lori’s goals for her 42nd year
How Lori and Chris are celebrating Lori’s birthday week
How Lori wants to make an impact in her coming year

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

Determining Which Relationships In Your Life Are Worth The Hard Work With Lisa Bilyeu, Co-Founder of Impact Theory Dec 12, 2022

Show notes

Lisa Bilyeu co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary digital-first studio that produces wildly entertaining original content focusing on themes of empowerment. As host of the digital series Women of Impact, Lisa conducts real, uncensored conversations with the most inspiring women.

If you don't follow her on social media yet, what are you waiting for? She shares so much incredible advice on boundaries, relationships and work. This conversation is no different and Lisa and I really open up about our relationships with our significant others. We speak openly about how we've had to learn to communicate through the years and the truth about the challenges at the beginning of our relationships and what that looked like. Every relationship is going to take work, so what you need to decide on is what relationships are worth it?

IN THIS EPISODE, WE TALK ABOUT:

Working in business with your partner with full transparency
How to put ego aside to make sure the business succeeds
Rituals for navigating who you are at work vs at home
Tactics for approaching conversations around defining roles
How to start the foundation of communication through small actions

RESOURCES

Come join me on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
Lisa’s Booklet: 25 Must Ask Questions For Your Partner
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori

CONNECT WITH LISA

Follow Lisa on TikTok:@lisa_bilyeu

Follow Lisa on Instagram: @lisabilyeu

Listen toWomen of Impact

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

6 Thoughts That Will Change Your Life Dec 08, 2022

Show notes

Recently I had an experience that opened my eyes to the results I want to be getting from my life. The big lesson and the big takeaway left me wishing I would have paused and reacted slower. And, as always, the most valuable lessons are usually the most painful. I learned that before I say "yes" to things, I really have to think about how intentional I want to get this coming year.

IN THIS EPISODE, WE TALK ABOUT:

Pausing before responding
Having a scripted safety net ready to respond with
Making decisions today with tomorrow in mind
Why no response is an amazing response
Tuning in to how you really feel

RESOURCES

Come join me on the GrowthDay app: growthday.com
Sign up for The Spritz newsletter at litepink.com
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

The #1 Determining Factor For Your Personal Growth & Success Dec 06, 2022

Show notes

In 2023, the people that are upleveling are purposely stretching themselves to get in rooms with others who are equally as dedicated to being the best versions of themselves. One of the biggest factors to our success has been intentionally removing ourselves out of low vibe, negative situations. When you surround yourself with people who challenge you and want to see you win, it’s amazing what can happen. Listen in to hear more about the influence that your environment has on your ability to reach your big goals.

IN THIS EPISODE, WE TALK ABOUT:

What happens when you’re around people that aren’t an energetic match
Strategies to really add to conversations with people who inspire you
Why you shouldn’t be the most ambitious person in the room
How to get access to high-level events and groups

RESOURCES

Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Go to chrisharder.me/mastermind to fill out your application for the 2023 Elite Mastermind today. There are only 5 spots left!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

Best-Selling Author Seth Godin On Discovering Your Practice & Embracing The Resistance Dec 05, 2022

Show notes

Entrepreneur, best-selling author, and speaker Seth Godin joins me on this episode to share his thoughts on topics like focus, consistency, and self-exploration. We touch on his latest project, The Carbon Almanac, and why he chose to add to the climate change conversation through that modality.

Seth shares his unique perspective on mentorship and heroes, and leaves us with a reading list of books by authors that he admires. Seth also shares his advice for anyone who is feeling really vulnerable and on the verge of putting themselves out there in a big way.

IN THIS EPISODE, WE TALK ABOUT:

Suggestions for people who are trying to get clear on their point of view
The generous nature of creativity
Why Seth believes that creator’s or writer’s block doesn't exists
Seth’s thought process behind not reading comments or reviews
Developing a practice where you’re in service to other people

RESOURCES

Thanks to OUAI for sponsoring today's episode. Go to theouai.com use code LORI to get 15% off your entire purchase!
The Art of Possibility by Rosamund Stone Zander and Benjamin Zander
The War of Art by Steven Pressfield
Just Kids by Patti Smith
The Guerrilla Marketing Handbook by Jay Levinson and Seth Godin
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH SETH

Read Seth’s Blog: seths.blog

Get your copy of Seth’s latest books: This Is Marketing and The Practice

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

How To Get More Done Faster Dec 01, 2022

Show notes

One of the most effective life hacks that I’ve discovered is this thing called Parkinson’s Law, which says, “work expands to fill the time available for its completion.” In other words, if you give yourself a month to do something, you’ll take every single day of that month to get it done. But, if you give yourself a week to do that same task, guess what? It will only take you seven days to finish it.

I’m really in this season of kicking myself into high gear and maximizing every minute that I schedule in for work. Where can you compress your time and get more done on a faster timeline?

IN THIS EPISODE, WE TALK ABOUT:

What might be holding you back from getting what you want out into the world
How I’m challenging myself with the timeline of my book right now
Looking at where you set cushy, comfortable deadlines for yourself
Why it’s so important to understand and honor what season of life you’re in

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

How To Make Difficult Things Feel Easier Nov 29, 2022

Show notes

Where are you skipping the opportunity to not only get better at something, but also find your edges? Chris and I have been exploring this question lately, especially as it relates to our workouts. We’ve gotten back into Orangetheory and have been really pushing our physical boundaries. It’s made such a difference in how we view the everyday challenges that come afterwards. Listen in to hear more about how you can shift your baseline and perspective so that the tough stuff gets easier.

IN THIS EPISODE, WE TALK ABOUT:

A simple way to elevate your life and create more ease
Observing how you handle the thoughts and feelings that come up when you’re pushing your limits
Adding some healthy competition into your life
Taking the opportunity to expand yourself and your abilities

RESOURCES

Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

What It Takes To Be A High Performer In Any Area Of Life With Motivational Speaker, Alan Stein Jr. Nov 28, 2022

Show notes

Alan Stein Jr. understands greatness on a whole different level. He’s a celebrated coach, speaker, and author who spent most of his career working with the world’s most accomplished basketball players.

In our conversation, we discuss what it takes to perform at a high level and how to fall in love with that process. Alan shares how he radically changed his stress management strategy, including honing in on letting go of things that are out of his control. He highlights the trilogy of behaviors that will sabotage your success and breaks down the two things that will help boost your performance in all areas of your life.

Alan also leaves us with a practical and thought-provoking challenge一make sure you tag us on Instagram and let us know how you’re going to tackle it!

IN THIS EPISODE, WE TALK ABOUT:

The main factors that will consistently undermine your ability to sustain high performance, productivity, and fulfillment
The three different people you should have in your life at all times
Taking a softer approach to how you coach yourself
Prioritizing what’s best for your growth and becoming the best version of yourself
Understanding when your stress is self-induced (and how to get out of that cycle)

RESOURCES

Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
Come join me on the GrowthDay app! growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH ALAN

Learn more about Alan: alansteinjr.com

Follow Alan: @alansteinjr

Get your copy of Alan’s books: Sustain Your Game & Raise Your Game

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

1 Small Way To Help You Operate As Your Best Self Nov 24, 2022

Show notes

With all the traveling and events that I’ve had going on lately, my healthy routines and habits have fallen to the wayside. Instead of sitting in that discomfort, I decided to challenge myself to a week without sugar, which has given me the reset that I need to get back on track and finish this year super strong.

This experience has reinforced the idea for me that if you aren’t hitting your goals, it’s most likely because you’re not getting your mindset and health to that level first. DM me something that you’re going to do for the next week or month that’s going to help you find your next gear一let’s hold each other accountable!

IN THIS EPISODE, WE TALK ABOUT:

The three pillars in my routine that help me operate as my best self
Noticing how you talk to yourself when you don’t achieve a goal
Gamifying your life and setting up challenges that lead to lifelong habits
What’s going to guarantee your success and launch you into the next level

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

How To Create The Perfect Holiday Season Nov 22, 2022

Show notes

The holidays are right around the corner, so Chris and I wanted to share how we dial in our schedules and uphold our boundaries so that we actually enjoy the season. We break down what we do before, during, and after the holidays in order to stay on track with our personal and business goals.

We talk about our simplified approach to gift giving, how we practice the ‘less is more’ philosophy, and explain how we protect our energy around friends and family. Plus, we share our favorite New Year's Eve tradition and explain how we set ourselves up for success at the beginning of the year.

IN THIS EPISODE, WE TALK ABOUT:

Focusing on quality time and experiential gifts
The importance of sticking with your healthy habits during the holiday season
Picking your battles and keeping the peace with your family
Why we like to schedule a trip or self-development event in January to kickstart the year
Giving yourself some buffer room before you dive right back into work

RESOURCES

Save your spot for the 2023 Elite Mastermind: chrisharder.me/mastermind
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

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