Earn Your Happy

Latest Episodes:

How To Shorten The Distance To Your Biggest Desires Jan 05, 2023

Show notes

I recently listened to one of my favorite podcast episodes, Unlock The Unlimited Power of Your Mind with Ed Mylett & Dr. Joe Dispenza, and I want to share some of the key takeaways from their mind-blowing conversation. They break down how to shorten the distance from where you are to what you want by shifting how you think about the unknown. I share strategies for becoming more conscious of your belief systems and how to practice embodying gratitude. Listen and hear how these concepts have shifted my mindset and approach to life!

IN THIS EPISODE, WE TALK ABOUT:

Recognizing where you choose suffering instead of growth
An overview of how different brain waves contribute to your subconscious programming
How to limit the effects of your external environment
Reflecting on what it took to launch and scale Bliss Project
How to get aligned with what you truly desire

RESOURCES

Come join me on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Create Monumental Change In One Year By Doing These Two Things Jan 03, 2023

Show notes

Welcome to the first He Said She Said episode of 2023! To kick this year off, we’re each sharing one thing we’re going to implement and one we’re going to stop doing. In our experience, focusing on two key habits helps us stay on track and actually hit our goals. Plus, we recap our holiday weekend and talk about what it’s been like since bringing home our new puppy, Bonkers (spoiler alert: he’s fully living up to his name)!

IN THIS EPISODE, WE TALK ABOUT:

Our strategy for setting New Year’s resolutions
Allowing space for flexibility and imperfect progress
Why we’ve stopped adding more things to our morning routine
Questions that I use to guide my decision-making process

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

Brendon Burchard’s #1 Piece Of Advice To Accelerate Your Growth In 2023 Jan 02, 2023

Show notes

Brendon Burchard is the world’s leading coach for high-performers and founder of GrowthDay, the first fully-integrated personal development app. He is also a bestselling author and skilled public speaker. In our conversation, we touch on how he’s developed the courage and confidence to get on stage in front of 30,000+ people.

We dive into topics like progressive development, how to rediscover your passion, and the fastest way to accelerate your growth. Brendon also shares the story behind why he started GrowthDay and highlights some of the amazing features on the app like habit tracking, community building, and education.

IN THIS EPISODE, WE TALK ABOUT:

How to get out of a cycle of self doubt
Taking responsibility for the energy that you bring into a space
Brendon’s daily routine to generate motivation and boost his positive mindset
The best place to meet new people and build your network
The common denominator between all of the industry leaders Brendon has worked with
What you can expect from the GrowthDay app

RESOURCES

Come join us on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH BRENDON

Learn more about Brendon:brendon.com

Follow Brendon: @brendonburchard

Download GrowthDay

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

3 Things To Leave Behind In 2023 Dec 29, 2022

Show notes

There are three things that I’ve started to shift this year that I’m absolutely committing to leaving behind as we enter the new year. I’m sharing what those three practices are and some ways to implement them into your life if you resonate with my experience.

I feel so much happier, supported, and energized because I’m rooted in my community and only giving my time to the people that are in it for the long haul. I’m officially done with people-pleasing and calling in more authentic connections in 2023!

IN THIS EPISODE, WE TALK ABOUT:

My go-to responses to give myself time and space before I commit to something
Allowing people in for the moment they’re meant for instead of constantly seeking more
My thoughts on being an introvert and why I don’t identify with that label anymore
What I’ve noticed about my life now that I’m better at managing my expectations and energy at events

RESOURCES

Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Check out Episode 987. Introverts...This Is Going To Rock Your World
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

We’re Breaking Down What Makes People Successful Dec 27, 2022

Show notes

The common thread between all of the most successful business leaders is that they all know what their talents are and they don’t let their ego get in the way of finding people who can fill in the gaps. We’re sharing an exercise that you can do to understand exactly what your zone of genius is and get more visibility into your blindspots. I describe what I think Chris’s strengths are when it comes to networking and building a business, and he highlights what he notices in my skill set as well.

DM us @loriharder and @chriswharder to let us know let us know what your superpowers are!

IN THIS EPISODE, WE TALK ABOUT:

Leaning into what you’re good at instead of getting stuck in what you’re bad at
Actively choosing to shift the energy and operate in a higher vibration
Taking messy action instead of waiting for perfection
The key to cultivating a supportive network
Our challenge to you that will help you recognize your talents

RESOURCES

This is your last call for the 2023 Elite Mastermind! Apply at: chrisharder.me/mastermind
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

How Reducing The Stigma Of Mental Health Can Save Lives With Karena Dawn, Founder Of The Big Silence Dec 26, 2022

Show notes

I recently caught up with my friend Karena Dawn to talk about the amazing work she’s doing in the mental health space and what she’s learned in her own healing journey.

Karena and I discuss her debut memoir The Big Silence: A Daughter’s Memoir of Mental Illness and Healing, which is a deeply moving story of her journey from crisis, addiction, and depression to a life of hope and happiness. In our conversation, she shares her advice for anyone who is struggling with their mental health right now and highlights some supportive solutions.

IN THIS EPISODE, WE TALK ABOUT:

The best way to overcome the stigma and shame surrounding mental health
Exploring different forms of therapy and healing
Why the ‘all-or-nothing’ mentality actually holds you back from making sustainable progress
Honoring how your history helps shape your identity
Finding the gifts and lessons that exist within life’s challenges

RESOURCES

Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
Text HERO to 741741 to text with a Crisis Counselor, 24/7 confidential and free support.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH KARENA

Follow Karena: @karenadawn

Order your copy of Karena’s book: The Big Silence: A Daughter’s Memoir of Mental Illness and Healing

Learn more about Karena’s charity, The Big Silence: thebigsilence.com

Listen to The Big Silence

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Introverts...This Is Going To Rock Your World Dec 22, 2022

Show notes

I’ve always had mixed emotions about the ‘introvert’ and ‘extrovert’ labels. I love being around my people, but I used to always feel the need to recharge after big social events. What I’ve discovered is that I was just an extreme people-pleaser who didn’t uphold my boundaries or manage my energy. In this episode, I share how I handle social situations now to make sure that I’m not leaving them feeling anxious and drained.

If you identify as an introvert, DM me over on Instagram at @loriharder and let me know if this resonates with you! Plus, tell me how you’re going to challenge yourself at your next social event!

IN THIS EPISODE, WE TALK ABOUT:

My theory about introverts
What I notice about myself when I spend too much time alone
Letting go of what other people might think about what you do (or don’t do) at a party
The magic of being around the right people in the right places with the right boundaries

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

EPISODE TIMELINE

(0:30) Welcome back to Earn Your Happy. Today, Lori is sharing her theory about introverts.

(3:03) Lori says, “I want to challenge you and say that I don't think you need as much time as you think you do, alone and away from people.”

(4:43) Lori talks about having poor judgment of people and places.

(6:51) Lori says, “Something that has changed for me is my happiness, my anxiety, my depression, and my mental health. And the only thing that has changed is that I have gotten more social.”

(9:49) Lori talks about upholding your boundaries.

(13:12) Lori discusses what it means to have poor energy management.

(17:58) Lori asks listeners to DM her @loriharder and let her know if this idea resonates with them and how they’re going to challenge themselves at their next social event.

Let Us Save You Ten Years With This Advice Dec 20, 2022

Show notes

There are three things that Chris and I wish we would’ve known at the beginning of our careers. These lessons would’ve helped us collapse time and experience more sustainable growth. Over the years, we’ve learned how important it is to prioritize equal-energy relationships, invest in the right employees and mentors, and turn down opportunities that aren’t aligned with our goals. In this episode, we reflect on some of the major lessons we’ve learned and tools we use to stay focused.

IN THIS EPISODE, WE TALK ABOUT:

Following the energy instead of trying to force relationships
The consequences of being afraid to spend money on quality mentorship and employees
Navigating the gray space when you’re faced with something good that doesn’t serve your long-term vision
Surrounding yourself with people who bring out the best version of you

RESOURCES

Apply now for the 2023 Elite Mastermind: chrisharder.me/mastermind
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: chrisharder.me

Listen to The Chris Harder Show

How To Write Copy That Isn’t “Sales-y” (But Still Boosts Your Conversion Rates) With Writing Coach Kelsey Formost Dec 19, 2022

Show notes

Businesses that prioritize copywriting see 300% more conversions than businesses that don't, and today’s guest is here to help us really hone in on that writing process. Kelsey Formost is a writing expert who specializes in helping entrepreneurs write copy in a way that feels authentic and immediately captures the attention of their target audience.

We discuss how to develop the voice of your brand and create consistent messaging that’s tailored to different mediums like email, socials, and live conversations. She shares simple copywriting tools you can implement right now, and we also touch on trends in the influencer marketing space.

Kelsey has so much wisdom when it comes to writing and marketing, so you don’t want to miss this strategic conversation!

IN THIS EPISODE, WE TALK ABOUT:

Where to get started with crafting and dialing in your language
The easiest way to be a more concise and effective writer
Why it’s crucial to do personal development work when you’re building a brand
Kelsey’s #1 tip for writing social media bios and captions
Creative ways to boost your customer testimonials

RESOURCES

Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Learn How To Write Anything For Your Business (That Actually Converts!) Even If You’re *Not A Writer*
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH KELSEY

Check out Kelsey’s free downloads and other offerings: kelseyformost.com

Follow Kelsey: @kelsey.writes

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

5 Ways To Kill Boredom And Blues Dec 15, 2022

Show notes

Are you bored or are you just lacking energy? I’m sharing five things that have made a huge difference in how I show up in all different areas of my life. I explain why it’s so important to make time for new and unique experiences, especially things that make you scared. I also share one of the biggest factors that has increased my productivity and creativity this year.

IN THIS EPISODE, WE TALK ABOUT:

How doing one new thing each month can exponentially raise the energy in your life
Understanding that you’re not going to love every work task, but learning to find ease and make peace with it anyway
Simple ways to bring new perspectives into your life
What happens when you switch up your work routine and environment

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

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