E2M Fitness Media Network

Jarvis Green: From Super Bowl Rings to Seafood & Second Chances Jun 18, 2025

In this episode of Eager to Motivate, two-time Super Bowl Champion Jarvis Green opens up about the highs of his NFL career and the emotional crash that followed. Hosts Jeff and Todd dive deep into Jarvis’s inspiring journey from the field to founding Oceans 97, the mental battles athletes face in retirement, and how faith, patience, and purpose brought him back stronger.

If you’ve ever faced a major life shift—or know someone who has—this conversation is a must-listen.

Subscribe, share, and let this episode move you.

Consistency Over Intensity: The Real Growth Strategy Jun 16, 2025

Brad and Dawain are back with another fire episode of The BAD Podcast, breaking down the mindset shifts that separate temporary hype from lasting results. This episode unpacks three life principles—progressive overload, consistency, and rest—and how they apply beyond the gym.

You’ll learn how small, daily wins fuel massive transformation and why discipline is more powerful than motivation. Plus, some laughs, real talk, and food tangents (yes, chicken & waffles made it in).

Ready to grow 2% every day?
Subscribe now and share with a friend who’s on the grind.

If You Can’t See It, You Can’t Chase It Jun 09, 2025

Do you let your imagination hold you back—or propel you forward?

In this episode of The BAD Podcast, Brad and Dawain break down why vision is the foundation of every fitness journey, business goal, and personal breakthrough. They explore how fear, anxiety, and overthinking sabotage progress—and how to flip that script by using your imagination to see success before it happens.

From sticky-note goal setting to morning routines and even T-ball championships, this episode is packed with laughs, real talk, and wisdom you can act on today.

If you fear it, chase it.
Subscribe now and let’s get motivated.

Halftime Hustle: How to Win the Second Half of 2025 Jun 02, 2025

It's halftime — but the game isn’t over.

Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today.

Reset. Refocus. Run it back.
Subscribe now and make your second half legendary.

The Healing Power of Surrender: Why Resistance Creates Stress May 28, 2025

Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing.

Learn how to:

Reframe healthy habits as self-love, not punishment
Lower chronic stress through nervous system regulation
Use micro-surrenders to build peace and consistency

If you're tired of the internal tug-of-war, this episode will empower you to choose healing over hustle. Tap play and start your surrender journey.

Stop Overthinking, Start Doing: How to Break Through Mental Blocks May 26, 2025

This episode is all about mental warfare. Brad and Dawain dig deep into how overthinking turns into procrastination—and how to flip the script. From a 24-mile challenge to life lessons from Kobe and Bruce Lee, this is the motivation you didn’t know you needed. Tune in to get fired up and start winning the war in your mind.

Subscribe, listen, and share with a friend who needs this!

Break the Cycle: Mental Health, Habits & Hope May 19, 2025

In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame being stuck in his past, and why daily habits like movement and better nutrition are game-changers. Discover how screen time, peer pressure, and even your social feed can make or break your mindset—and what to do about it.

Subscribe now and take your next step forward with us.
#MindsetMatters #FitnessForLife #BADPodcast

Going Viral with Purpose: Tim Shrop on Faith, Family & Funny - Eager 2 Motive May 13, 2025

What happens when faith, family, and comedy collide? Viral content—on purpose.

In this episode of Eager 2 Motivate, Jeff, Mandy, and Alicia welcome comedian and influencer Tim Shropshire (@TimShropComedy), who opens up about how he built a platform with over a million followers through clean, relatable comedy rooted in purpose and faith.

From going viral to raising four kids and leaving a legacy, Tim’s story will leave you laughing, reflecting, and fired up to live more intentionally.

Tune in now—and don’t forget to subscribe so you never miss a weekly dose of fitness, mindset, and motivation!

The Eagle Mindset: 150 Days to Reinvent Your Life | The BAD Podcast May 12, 2025

Could 150 days of discomfort unlock the strongest version of you?

In this episode, Brad and Dawain break down the power of long-term consistency, embracing vulnerability in the gym, and why the journey to transformation mirrors an eagle’s painful rebirth. They also spotlight the 24 for 24 Challenge and share how E2M Premium’s Lean Program can help you soar.

Subscribe now for raw conversations, real fitness, and serious motivation.

Patience Over Convenience: The Hidden Key to Real Growth May 05, 2025

What’s stopping you from real transformation? In this episode, Brad and Dawain dive into the power of patience and why relying on convenience could be sabotaging your success. They break down actionable insights from Prep Rep Repeat, share personal fitness journeys, and unveil how the new Premium Lean program can help you build your summer-ready body — the right way.

Tune in, get inspired, and let’s grow — inch by inch.

Don’t forget to subscribe and leave a review on Apple or Spotify!

Breaking the Cycle: How Rumination Disrupts Your Appetite Apr 30, 2025

Are your thoughts driving your cravings? In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between rumination, stress, and disrupted eating patterns. Learn how chronic overthinking can hijack your appetite, fuel emotional eating, and impact your health long-term.

Dr. Charryse offers clear insights on why your hunger cues may feel "off" — and how awareness is the first step to reclaiming balance. This is a must-listen for anyone ready to break free from the cycle of chaotic eating and move toward mindful, intuitive nourishment.

Subscribe now and take the first step toward a healthier mind and body.

Defeat the Inner Voice: Win the Day Before It Starts Apr 28, 2025

That little voice in your head? It’s either your greatest enemy or your most powerful ally. In this episode of The BAD Podcast, Brad and Dawain unpack how to silence your inner critic, stop self-sabotage, and create momentum even when motivation fades.

From morning mindset to marathon metaphors, you'll learn how to apply the "3-6-9 Rule," develop powerful mantras, and chase down the goals that scare you most. Whether you’re training, building, or simply trying to stay consistent—this episode will fire you up.

Tap play and don’t forget to subscribe. Your mindset shift starts now.

Reignite Your Fire: 4 Steps to Break the Slump | BAD Podcast Apr 21, 2025

Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger.

Listen now, subscribe for weekly motivation, and let’s get back to the grind—together.

#MindsetShift #AccountabilityMatters #FitnessJourney #E2MCommunity

00:00 - Welcome Back to The BAD Podcast
01:15 - Page 178: A Deep Quote on Fear & Liberation
03:02 - Why We Lose Motivation (and How to Reignite the Fire)
04:40 - Shoutouts to Listeners & 5-Star Review Giveaway
06:25 - Step 1: Revisit Your Goals
08:15 - What to Do When You're Distracted
10:10 - Doing Hard Things: Ironman, Physique, Writing Books
13:00 - Eat the Frog First: The Big Rocks Metaphor
15:22 - Step 2: Find Accountability Partners (APs)
18:05 - Why Men Over 40 Need Fitness Accountability
20:40 - Lone Wolves & Virtual Fitness Real Talk
23:20 - Step 3: Try Something New (CrossFit, Zumba, Pickleball!)
27:55 - Egos, Vulnerability, and Trying Even If You Fail
30:20 - Step 4: Normalize the Slump & Keep Going
33:00 - Brad’s Book Beginnings: Crayons and Writer’s Block
35:20 - SpongeBob’s “The” Moment
37:15 - Recap: The 4 Steps to Reignite Your Fire
39:00 - How to Win a Prize for Leaving a 5-Star Review
40:12 - Final Words & Encouragement from Brad and Dawain

The Surprising Link Between Overthinking and Appetite | Mindset Matters Apr 16, 2025

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it.

From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you recognize emotional eating patterns and move toward mindful nourishment.

Tune in now to learn how to reclaim control over your relationship with food, your body, and your thoughts.

Don’t forget to subscribe and share with someone who needs this truth today!

Comfort Zones, Comebacks & Staying Hungry After You Win Apr 14, 2025

Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay hungry beyond success. They explore how comfort zones sneak in after victories—and why pushing past them is key to real growth.

You’ll hear motivational stories, fitness wisdom, and mindset shifts that challenge you to aim higher—even after you've hit your target. Whether you're fresh off a personal best or stuck in procrastination mode, this episode will spark that fire to keep moving forward.

Subscribe, listen, and get inspired to win big—again and again.

Crushing Doubt: How to Keep Going When You Want to Quit | BAD Podcast Apr 07, 2025

Brad and Dawain break down what it really takes to push through fear and doubt. From race-day nerves to stepping on a physique stage, they share how repetition, mindset, and community help you overcome obstacles and build real confidence. If you’re stuck, struggling, or simply having a “something day,” this episode is your go-to for motivation.

Listen now and don’t forget to follow, rate, and leave a review!
#FitnessMindset #OvercomeDoubt #BADPodcast

Breaking the Cycle of Rumination: How Overthinking Harms Your Health | Mindset Matters Apr 02, 2025

Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your brain, body, and emotional state. Learn how repetitive thoughts spike your cortisol, disrupt sleep, and affect relationships—plus actionable tips to break the cycle for good.

Subscribe and listen now for mental wellness strategies that actually work.

Purpose Over Pain: Micro Wins & Mental Shifts | BAD Podcast Mar 31, 2025

What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the power of micro wins, the importance of falling in love with the process, and how to shock yourself back into rhythm when life throws you off track. It’s raw, real, and packed with motivation to help you move forward with purpose. Subscribe and listen now to take your mindset—and your fitness—to the next level.

Consistency Over Intensity: The Key to Sustainable Fitness! Mar 24, 2025

Do you struggle with staying consistent in your fitness journey? You're not alone! In this episode of The BAD Podcast, Brad and Dawain break down why consistency beats intensity every time when it comes to achieving real, long-term success.

We dive into key lessons from Atomic Habits, the psychology behind habit formation, and how to make fitness a lifestyle—not just a phase. Plus, we tackle the "Mario Kart Effect" and why relying on short bursts of motivation (star power) won’t get you to the finish line.

Listen now and learn how to build habits that stick!
Subscribe, share, and leave a review! Every listen helps us grow and bring you more valuable content.

Perfectionism, Emotional Eating & Food Freedom with Dr. Charryse Johnson Mar 19, 2025

Is your mindset sabotaging your relationship with food?

In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control, and emotional eating. From understanding how our brains get wired for all-or-nothing thinking to practical tools for breaking free, this conversation will shift the way you approach nutrition and self-care.

Tune in as we explore: ✔️ The hidden link between perfectionism and binge eating
✔️ Why food restriction leads to emotional distress
✔️ How to rewire your brain for lasting food freedom
✔️ Mindfulness techniques to stop guilt-driven eating

Hit play and start your journey toward breaking free from toxic food rules!

Join the conversation & tag us with your takeaways!

#Podcast #EmotionalEating #FoodFreedom #MindsetMatters #Nutrition #DrCharryseJohnson

The Secret to Overcoming Obstacles & Leveling Up Mar 17, 2025

Are your daily habits holding you back? In this episode of The BAD Podcast, Brad and Dawain uncover the hidden obstacles stopping you from success and how to break free. They explore stoicism, the power of persistence, and the mental cages built by excuses—plus why your next breakthrough is just one mindset shift away.

Stay until the end for a special book giveaway!

Key Takeaways:
✅ Why excuses trap you in a mental prison
✅ The role of stoicism in personal growth
✅ How to push through resistance and build resilience
✅ The unexpected power of reading & self-improvement

Don’t miss this episode! Listen now and subscribe for more motivation.

Your Circle = Your Success: How to Level Up Your Life! Mar 10, 2025

The people you surround yourself with can make or break your success! In this high-energy episode of The BAD Podcast, Brad and Dawain break down the science of high performers vs. low performers and why your environment matters more than you think.

Key Takeaways:
✔️ How being near a high performer boosts your success by 15%
✔️ Why low performers can drag you down 30% (double the impact!)
✔️ The mindset shift that will help you break free from negative energy
✔️ How to “chase your fears” instead of running from them

Don’t let the wrong crowd keep you from greatness—listen now!

Subscribe & leave a 5-star review on Apple Podcasts!
Watch on YouTube: [Insert link]

#Success #Mindset #Podcast #PersonalGrowth #Motivation

Mindset Matters: Emotional Eating Uncovered: How to Heal Your Relationship with Food Mar 05, 2025

In this insightful episode of Mindset Matters, Dr. Charryse Johnson shares her expertise on emotional eating and how it impacts our mental and physical health. She breaks down key misconceptions, explains why emotional eating isn’t about willpower, and offers practical steps toward achieving food freedom.

You’ll gain a fresh perspective on why emotional eating happens and how to create a healthier, more balanced relationship with food. Tune in for honest conversations, expert advice, and a dose of motivation!

Subscribe now and start your journey toward mental fitness and food freedom.

Women Over 40: Why Lifting Weights is the Key to Fat Loss Mar 03, 2025

Does lifting weights make women bulky? Not at all! In this eye-opening episode of The BAD Podcast, we’re joined by Melissa Neal, a fitness coach and natural bodybuilding competitor, to debunk the myths about weightlifting—especially for women over 40.

Melissa shares how strength training is the secret weapon for weight loss, why muscle boosts metabolism, and how she helps women sculpt their dream bodies without endless cardio. Plus, she drops her top tips for high-protein nutrition that will keep you strong and lean!

Subscribe now and take control of your fitness journey!

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
Follow us on Instagram & Facebook for more fitness motivation!

#WomensHealth #WeightliftingForWomen #MenopauseFitness #BADPodcast

BAD Podcast | Turning Obstacles Into Stepping Stones: A Military Leader’s Blueprint for Success Feb 24, 2025

What if the only thing standing between you and success was your mindset?

In this high-energy episode, we sit down with Gregory Archbold, a retired 33-year military leader, who shares his blueprint for success—from discipline and determination to building the right circle and staying driven.

Key Takeaways:
✔️ The power of adaptability & overcoming roadblocks
✔️ How small wins can fuel a lifetime of success
✔️ The Insulation Concept: Who you surround yourself with matters
✔️ The Law of Attraction – why energy & mindset determine your results
✔️ How to uncage your greatness and level up your life

SPECIAL OFFER!
Get 20% off your FIRST box of E2M Kitchen meals when you use the code “thebadpod” at checkout!
Order now at e2mkitchen.com

Hit play now and get inspired to turn stumbling blocks into stepping stones!
Don’t forget to subscribe & leave a review!

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