E2M Fitness Media Network

Marissa Salemi Talks Postpartum Fitness and Leadership on Bad Podcast Sep 02, 2024

About the Guest: Marissa Salemi is the postpartum coach for E2M and a full-time occupational therapist. With over 15 years of experience in the fitness industry, Marissa holds a Pregnancy and Postpartum Exercise Specialty Certification alongside a Personal Training Certification. As a mother of three, she brings personal experience and professional expertise to her coaching, helping new and seasoned moms regain and maintain their health and fitness post-partum. Episode Summary: In this episode of the Bad Podcast, hosts Dawain and Brad are joined by Marissa Salemi, the dedicated postpartum coach for E2M. They delve deep into the significance of fitness, […]

Unleashing Possibilities: Nicole Hodges Journey Aug 19, 2024

In this episode of The Bad Podcast, hosts Brad and Dawain are joined by special guest Nicole Hodges, a certified Pilates and yoga instructor with E2M. Nicole shares her inspiring fitness journey, which started as a mental health journey before becoming physical. The group discusses Pilates’s benefits and how it can improve overall flexibility, stability, and functional movement. Nicole explains the mind-muscle connection and the importance of dynamic warm-ups, especially for runners. Listeners also glimpse Nicole’s personal life, including her former smoking habit and newfound love of riding motorcycles. This episode contains valuable insights into the relationship between physical and […]

Boost Your Runs with E2M Kitchen's Nutrition Tips! Aug 12, 2024

About the Guest: Chef Andres: Chef Andres is a culinary expert with six years of experience in the E2M (Eager to Motivate) kitchen. Known as “The Running Chef,” he is also an avid marathon runner currently training for the Tokyo and London Marathons. His journey includes preparing specialized meals for E2M members, focusing on nutrition that fuels weight loss and athletic performance. Episode Summary: In this exceptional episode of “The Bad Podcast” with Brad and Dawain, Chef Andres, known for his culinary expertise and marathon running, joins the discussion. The trio delves into the significance of preparation as a key […]

Your Natural Best - 5 - Unlocking Strength: The Power of Progressive Overload Aug 08, 2024

Welcome to another enlightening episode of “Your Natural Best” with hosts Dawain, Sarah, and Eric. In today’s discussion, the trio delves into the crucial principle of progressive overload in training, inspired by Eric Shelton’s latest blog. This episode is jam-packed with practical insights on how to effectively apply progressive overload to your fitness routine, whether you’re a novice or a seasoned athlete. The episode kicks off with Eric explaining the fundamentals of progressive overload, highlighting its significance across various fitness goals, from muscle gain to weight loss. Sarah chimes in with her practical experience, emphasizing the importance of tracking progress […]

Tucker Dives Deep into Ultra Running Challenges on BAD Podcast Aug 05, 2024

About the Guest(s): Tucker: Tucker is a dedicated endurance athlete and running coach based in Denver, Colorado. With a lifetime of running experience, he specializes in coaching athletes across the United States. His expertise spans from road races to ultra-marathons. Recently, Tucker completed the Never Summer 100K ultra-marathon, showcasing his commitment to pushing physical and mental boundaries. He is also passionate about helping others achieve their athletic goals and navigate the complexities of long-distance running. Episode Summary: Join Brad and Dawain for an exhilarating episode of the Bad Podcast as they dive deep into the world of ultra-marathons with esteemed […]

Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building Aug 01, 2024

Episode Summary: Welcome back to another exciting episode of “Your Natural Best”! In this episode, Dawain, along with Eric and Sarah, tackle one of the most pervasive myths in fitness: the idea that lifting weights will automatically make you bulky. They use an engaging analogy to drive their point home, comparing this myth to believing that dribbling a basketball will turn you into LeBron James. The discussion explores the science behind building muscle and aims to debunk misconceptions about lifting weights, especially among women. Sarah shares her journey of muscle building, emphasizing that heavy lifting does not make women look […]

Live Podcast: Embracing Challenges and Celebrating Community Growth Jul 29, 2024

About the Guests: Maria: Maria has been a dedicated member of the E2M (Eager to Motivate) community for over two years. Her focus on perseverance and self-belief has driven her to accomplish significant personal goals, including completing her first 5K. Morgan: An OB/GYN with an exceptionally busy schedule, Morgan excels at balancing her professional commitments with a consistent exercise regimen. A mother of two, she prioritizes early-morning workouts and maintains a disciplined meal prep routine. Beth Carol Miller Schofield: Known affectionately as “Beth with four names,” Beth is a seasoned E2M member with over two years in the program. She […]

Your Natural Best - Episode 3 - Unlocking Effective Fitness Routines with Pro Insights Jul 25, 2024

Welcome to another episode of “Your Natural Best,” where hosts Dawain, Sarah Hobson, and Eric Shelton dive deep into the intricacies of creating an effective fitness routine. This episode is a treasure trove for fitness enthusiasts, seamlessly blending bodybuilding insights with strategies tailored to the E2M premium program. With their combined expertise, they unwrap the essentials of structuring workouts, ensuring balanced muscle growth, and the critical importance of rest and recovery. Sarah and Eric provide a comprehensive guide on how to develop an effective fitness routine tailored to individual needs. Sarah emphasizes the importance of understanding what works best for […]

Lindsay Brooks Shares Her Inspiring Fitness Journey on Bad Podcast Jul 22, 2024

Lindsay Brooks: Lindsay Brooks is a dedicated and transformative running coach with e2m and e2r. Initially, Lindsay had no background as an athlete but discovered a passion for fitness through e2m. Her journey from a novice to qualifying for the Boston Marathon exemplifies her commitment and determination. Currently, she focuses on personalized coaching and sprint series classes, helping others achieve their fitness goals and find their true potential. Episode Summary: In this inspiring episode of the Bad Podcast, hosts Dawain and Brad sit down with Lindsay Brooks, an elite running coach and an exemplary e2m success story. The conversation revolves […]

Unveiling Bodybuilding Prep: Tips and Truths Jul 18, 2024

Episode Summary: In episode two of “Your Natural Best,” hosts Dawain, Sarah, and Eric delve into the intricacies of bodybuilding preparation, commonly known as “prep.” Picking up from their previous recording, the trio offers a deeper exploration into what prep entails, including its varied duration and challenges. The episode kicks off with a straightforward definition of prep, provided by Eric, and highlights its critical role in bodybuilding success. During the conversation, the hosts share personal experiences and insights into their unique prep journeys. Eric sheds light on the notion that prep is not a one-size-fits-all process, emphasizing its personalized nature. […]

Transform your running game with expert tips from Coach JImal Deas Jul 15, 2024

Jimal Deas is a renowned fitness expert and corrective exercise specialist based in Atlanta, Georgia. With a rich background in athletic coaching and sports therapy, Jimal is dedicated to keeping athletes, celebrities, and entertainers healthy and performing at their best. He is closely associated with elite athletic training camps, including Nike’s Star Athletics. Jimal’s expertise extends internationally, working with Olympic athletes and having clients feature on magazine covers and major media platforms. Episode Summary: In this engaging episode of the Bad Podcast, hosts Brad and Dawain dive deep into the world of sports therapy and athletic training with their repeat […]

Your Natural Best - 001 - Exploring Bodybuilding: Insights and Inspirations from Pros Jul 11, 2024

Sarah Hobson is a seasoned professional bodybuilder with over 15 years of experience in the sport. She began her journey in bodybuilding after moving from Ohio to Gastonia for a teaching job and has since been dedicated to the sport, gaining significant muscle mass and competing in numerous shows. Eric Shelton: Eric Shelton is a natural men’s physique bodybuilder with seven years of experience in the industry. He is the current Natural Men’s Physique Yortan Cup Champion in the OCB, the most prestigious title in his organization. Eric is known for his dedication to the sport and his podcast, which […]

Chasing Greatness: Overcoming Obstacles and Embracing Growth with Rebecca Ard Jul 08, 2024

About the Guest(s): Rebecca Ard: Rebecca, often called Becca, is a seasoned run coach at E2M (Eager to Motivate) and E2R (Eager to Run). With over three years of experience within these programs, Rebecca has earned her spot as a respected coach, especially known for her transformative running programs. Besides being a dedicated coach, she is a proud mother of two active children and a bodybuilding enthusiast who has passionately pursued personal challenges and fitness goals. Rebecca’s unique perspective on growth, dedication, and resilience makes her a standout figure in the fitness community. Episode Summary: In this episode of the […]

Stevie Johnson: Empowerment & Community Engagement Jul 01, 2024

About the Guest: Stevie Johnson is a former NFL wide receiver best known for his tenure with the Buffalo Bills from 2008 to 2013. Renowned for his dynamic playing style and community engagement, Stevie has become a successful community activist and youth mentor. He founded Club HBHF (Handle Biz, Have Fun) and the Exposure Academy, where he dedicates his efforts to empowering young minds through sports, mentorship, and educational initiatives. Episode Summary: In this captivating episode of the Bad Podcast, co-hosts Brad and Dawain are joined by the former Buffalo Bills star Stevie Johnson. Known for his magnetic presence both […]

Small Town Athlete Pursuing Podium Success in Division One Track Jun 24, 2024

John Swabic is a current redshirt junior at the University of Colorado Boulder, majoring in sociology with minors in leadership and community engagement and education. He excels as a decathlete, showcasing incredible dedication and passion for track and field. John’s journey from a small town athlete to a collegiate star is a testament to his hard work and determination. Episode Summary: In this episode of the Bad podcast, Brad and Dawain chat with John Swabic, a standout decathlete from a small town who has made a name for himself at the Division I level. The conversation delves into John’s transition […]

Expert Tips for Finding the Perfect Running Shoes Jun 17, 2024

About the Guest(s): Brad Albers is the operating partner of Fleet Feet in Charlotte, North Carolina, overseeing multiple locations in the market. With a deep-rooted history in the running industry, Brad brings experience and expertise to help runners achieve their best performance and cross the finish line with joy. Episode Summary: In this episode of the Bad podcast, hosts Dawain and Brad delve into the preparation phase for runners, offering valuable insights and hacks with a special focus on assessments, evaluation, insoles, and choosing the right running shoes. Brad’s expertise and passion for the running industry shine through as he […]

Triumph Over Trials: Lacy's Comeback with SlickText and Purpose Jun 06, 2024

Lacy is a dedicated professional who joined e2m in November 2020, experiencing significant life changes. As a single mom of three, she found solace and transformation through e2m, integrating fitness into her life. Lacy is also the Customer Support Manager at Slick Text, a text message marketing platform. She leads a team that helps clients connect with their audience through text messages, offering personalized and automated solutions. Episode Summary: In this episode of the Bad podcast with Brad and Dawain, the focus is on community, purpose, motive, and intent. The guest, Lacy, shares her inspiring comeback story, highlighting the role […]

Unlock Your Mental Strength: A Coach's Guide May 29, 2024

Mike Aidala is a performance coach based in Boulder, Colorado. He is the founder of The Offense, a coaching business that helps individuals live life on offense by taking action and being proactive. Mike is known for his expertise in mental toughness and mindset coaching, and he specializes in working with athletes and individuals looking to optimize their performance. With a background in ultra-marathon running, Mike brings a unique perspective to his coaching, emphasizing the importance of mental strength and self-empowerment. He is passionate about helping others develop a positive relationship with their inner voice and language, as well as […]

Former NFL Player Discusses Hard Work, Discipline, and Bodybuilding May 20, 2024

David Jones is a former professional football player who played in the National Football League (NFL) for six years. Originally from South Carolina, Jones had the opportunity to play college football and then transitioned into the NFL. After his football career, he entered the entrepreneurial space and currently works in the tech industry. Jones is also passionate about fitness and bodybuilding, which led him to compete in his first bodybuilding show in 2020. He is known for his work ethic, discipline, and commitment to personal growth. Episode Summary: In this episode, hosts Brad and Dawain are joined by David Jones, […]

Bravery, Community, and the Power of Curiosity in Fitness May 13, 2024

In this episode of the Bad Podcast, Dawain, and Brad discuss the importance of bravery and community in personal growth and fitness. They emphasize that being brave doesn’t mean the absence of fear but rather finding the courage to pursue your goals despite fear. They also highlight the power of community and how surrounding yourself with like-minded individuals can help you achieve your full potential. The hosts share personal stories and insights and invite listeners to join them at their upcoming meetup in Atlanta, Georgia. Key Takeaways: Bravery is not the absence of fear but rather the curiosity and courage […]

From Rock Bottom to Ironman: Chadwick's Incredible Journey May 06, 2024

About the Guest(s): Chadwick Brothers: Chadwick Brothers is a former client of the E2M program who has overcome significant challenges in his life. After struggling with substance abuse and hitting rock bottom, Chadwick found a path to recovery and rebuilt his life. He is now an Ironman triathlete, having completed a grueling 140.6-mile race. Chadwick’s journey is a testament to the power of perseverance and the ability to overcome obstacles. Episode Summary: In this episode, hosts Dawain and Brad are joined by Chadwick Brothers, a former client of the E2M program who has transformed his life from rock bottom to […]

Natasha Hines: Overcoming Challenges to Succeed Apr 29, 2024

About the Guest: Natasha Hines is a military veteran, entrepreneur, and the founder of Keep Your Hair Headgear. After serving in the military for 20 years, Natasha noticed that her military hats were causing damage to her hair by drying it out and causing breakage. This inspired her to create silk liners for military hats to protect the hair and keep it healthy. Natasha’s business has grown to include satin-lined baseball caps, beanies, and other products that provide comfort and protection for the hair. She is also passionate about giving back and donates 10% of her profits to military and […]

Atlanta Couple Overcomes Health Challenges and Finds Success with E2M Fitness Program | BAD PODCAST Apr 22, 2024

About the Guest(s): Episode Summary: In this episode, hosts Dawain and Brad are joined by Charisse and Qasim Challenger, a power couple from Atlanta, Georgia. Charisse shares her journey of finding E2M and how it has transformed her life, helping her achieve her fitness goals and improve her overall well-being. Qasim, a retired army veteran, discusses his health challenges and his determination to regain his strength and participate in a 5K race. The couple emphasizes the importance of support and accountability in their journey and how it has positively impacted their personal and professional lives. They also highlight the role […]

The Inspiring Health Journey of Vickie Amos & the MF'n Unicorns | The BAD Podcast Apr 15, 2024

About the Guest(s): Vicki Amos is a resident of Atlanta, Georgia, and a member of the e2m personal training group. Originally from Indianapolis, Indiana, Vicki is no stranger to fitness and working out. However, it was a wake-up call from her doctor that pushed her to take her health and wellness more seriously. After joining e2m, Vicki found a supportive community that helped her on her fitness journey. She is known as the “MF and Unicorn” and is passionate about empowering others to believe in themselves and embrace their uniqueness. Episode Summary: In this episode of the Bad podcast, hosts […]

The Importance of Progress and Appreciating What You Have Apr 09, 2024

About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part of the team ever since. With a background in corporate real estate management and a degree in broadcast journalism, Mandy brings a unique perspective to the fitness industry. She is passionate about helping clients achieve their fitness goals and believes in the power of simplicity when tracking progress and staying motivated. Mandy’s approach focuses on appreciating what you have and giving your best effort daily. Episode Summary: In this episode of the Bad Podcast, hosts Brad […]

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