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    Fitness

    Dynamic Dialogue with Danny Matranga

    For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    391: Cutting Out Sugar, Machines Vs. Free-Weights + More! Oct 30, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More- Oct 23, 2024

    Support the show

    389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More! Oct 16, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    388: how to get in shape starting from ZERO (8 tips) Oct 09, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    387: The Power of Exercise Snacks Oct 02, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    386: GLP-1’s are LOWERING Food Costs + More Sep 24, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    385: 12 reasons to supplement with creatine Sep 17, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    384: 10 tips to reignite your health motivation. Sep 11, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    383: My 10 Favorite Exercises and 10 Favorite Foods for Performance (Right Now) Sep 04, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    382: 10 Axioms + Mental Models for Easier Health and Fitness Aug 28, 2024

    oin my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    381 - I wish MORE People Did These 10 Things for Their Health and Fitness Aug 21, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE



    Support the show

    380: 15 tips to build muscle at any age Aug 14, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    379: 11 Fat-Loss Tips that *Always* work: Aug 07, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    378 - Q + A: TRT, Creatine, BCAA's + MORE! Jul 31, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    377: Stop Making these THREE Training Mistakes (how many lifts? hard sets, effective reps + MORE) Jul 24, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    376: too MUCH creatine, PCOS, Emotional Eating + More! Jul 17, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    375: training 7 days/week, reverse dieting, energy drinks + more! Jul 10, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    374: Training Just 2x/Week? Belly Fat, Motivation, Pregnancy Workouts, Too Much Protein? Jul 03, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    373: AG1 + Organic *SCAM*?, Losing The Last Few Pounds, Squat Depth + More Jun 26, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    372: Protein for OLDER Adults, The Health Benefits of Coffee + More Jun 19, 2024

    Join my app based training teams, free for 7 days! HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE! Jun 12, 2024

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Join my app based training teams, free for 7 days!


    Try FOREVER FIT (athletic, hypertrophy, strength program) HERE
    Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE
    Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE



    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE


    Support the show

    370: Unlocking the Power of Your Foot with Dr. Emily Splichal Jun 05, 2024

    Follow Dr. Emily and her work HERE
    We use Dr. Emily's NABOSO product line in our gym a lot, our favorites are the balance board, toe spaces, and wedges. Check that out HERE
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY

    Join my app based training teams, free for 7 days!

    Try FOREVER FIT (athletic, hypertrophy, strength program) HERE
    Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE
    Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE



    OUR PARTNERS:

    HERE

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) !


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



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    ----

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    369: The Truth About Ozempic, Exercise and Skin Aging, Training Around Injury + More May 29, 2024

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    ----

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    368: How politics can impact your health, 3 foods to eat more of + Q and A Apr 23, 2024

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    ----

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    367: The Carnivore Diet - An Honest Review Mar 26, 2024

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    ----

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    366: Alcohol and Body Composition, Cancer Risk, Disease Risk + More Mar 19, 2024

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
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    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



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    ----

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    365: Best Supplements, Ramadan, Eating to Recover + More (Q and A) Mar 12, 2024

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
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    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



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    ----

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    364: How to Lose 50+ Pounds Mar 06, 2024

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
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    ----

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    363: Unlock More Gains! Progressive Overload 101 Feb 27, 2024

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

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    ----

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    362: How to Travel and Not Lose Gains Feb 22, 2024

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    OUR PARTNERS:

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    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



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    ----

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    361: 20 Habits That Make Fat-Loss Impossible Feb 15, 2024

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    OUR PARTNERS:


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    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    360: Alcohol and Long-Term Health Feb 13, 2024

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    OUR PARTNERS:


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    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    359 - Q and A: Fitness, Nutrition, and Fat-Loss Feb 06, 2024

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    OUR PARTNERS:


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    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    358: The Latest in Fitness/Health Tech in 2024 Feb 01, 2024

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    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    357: Dr. Mike Israetel Jan 25, 2024

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    OUR PARTNERS:


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    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    356: Alan Aragon Jan 23, 2024

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    355: How to Lose Fat in 2024 (10 Tips) Jan 18, 2024

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    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    354: My Top 7 Glute Exercises Jan 16, 2024

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    OUR PARTNERS:


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    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    353: Rapid Fire Fitness + Nutrition Q and A Jan 11, 2024

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    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    352: How I'm Training, Eating, and Supplementing, for PERFORMANCE in 2024 Jan 09, 2024

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    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


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    ----

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    351: 8 Things I Would Do as Public Health Minister Jan 04, 2024

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    ----

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    350: 7 Life Lessons from 2023 Jan 02, 2024

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    349: My top 24 supplements for 2024 Dec 28, 2023

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    348: Crush 2024 with these 14 training, health, and productivity tips! Dec 26, 2023

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    347: How to Encourage Loved Ones to Workout Dec 21, 2023

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    ----

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    346: 11 Tips to Make 2024 your Healthiest Year Ever Dec 19, 2023

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    ----

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    345: 15 Fitness Habits to DROP in 2023 Dec 14, 2023

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    ----

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    344; My Favorite Holiday Fitness Tips for a Healthier, Happier 2023 + 2024 Dec 12, 2023

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    ----

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    343: Monster Q and A (fitness, nutrition, supplements, training) Dec 07, 2023

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    RESOURCES/COACHING:
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    ----

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    342: Pro Tips for Improved Sleep and Performance (Habits, Supplements + More) Dec 05, 2023

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
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    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



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    ----

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    341: Olympic Lifts, TRX, Alcohol Vs. Sugar + MORE! Nov 28, 2023

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    RESOURCES/COACHING:
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    ----

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    340: Ozempic 2.0, Rapid Fat-Loss, Gym Anxiety, Top 5 Glute Exercises + More: Nov 24, 2023

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    RESOURCES/COACHING:
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    ----

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    339: Alcohol and Fitness with Jordan Lips Nov 21, 2023

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    RESOURCES/COACHING:
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    ----

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    338: Female Hormones, PCOS, Birth Control + Training with Lyle McDonald Nov 16, 2023

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    337: Back Pain, Back Pain Management + More with Dr. Stu McGill Nov 14, 2023

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
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    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



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    ----

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    336 - BIG Q & A (training, nutrition, sleep, supplements) Nov 09, 2023

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    RESOURCES/COACHING:
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    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



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    ----

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    335 - Ultimate Guide to Getting Lean: Nov 07, 2023

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    RESOURCES/COACHING:
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    ----

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    334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more! Nov 02, 2023

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    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    333: 75 Hard, Sweet Cravings, High Frequency Training + More! Oct 31, 2023

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
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    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



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    ----

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    332: Reverse Dieting is a SCAM - w. Eric Trexler PhD Oct 26, 2023

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    331: The 7 Pillars of Health w. Dr. Kyle Gillett Oct 24, 2023

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    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    330: Recovery, Joint Health, Light Weight Training, Fat-Loss Macros + More! Oct 19, 2023

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    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    329: How much cardio is TOO much, mobility vs. flexibility + MORE! Oct 17, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

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    328: Fitness for 50+ Mobility Routines, Finding Peace with Weight Gain + More! Oct 12, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    327: 10 Hacks for Amazing Sleep! Oct 10, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    326: 9 Tips for Major Glute Growth (3 key exercises + Tips!) Oct 05, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

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    325: How Long to Cut? How Long to Bulk? Oct 03, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    SISU Sauna: The best build-it-yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

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    324: Building a Perfect Workout (How to Design a Session) Sep 28, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

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    323: Supplements to Take and Avoid in 2023 (berberine, turkesterone + more!) Sep 26, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

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    Sign up for the trainer mentorship HERE


    Support the show

    322: Beginner lifting programs, blood work + more! Sep 21, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

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    321: Social Media and Content Creation with Enrico Incarnati Sep 19, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

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    Sign up for the trainer mentorship HERE

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    320: 11 Fitness Ideas that Need to *DIE* In 2023 Sep 14, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    319: These Are the 10 Foods Making *Most People* Fat Sep 12, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    318: 8 Pro-Tips for Getting in Shape Sep 07, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway



    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    317: Bucking Fitness Trends and Driving Results with Mike Doehla Aug 31, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs)


    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

    Support the show

    316: Training Celebrities, Building a Fitness Business + more with Gunnar Peterson Aug 29, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs)


    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    315: The 10 Easiest Ways to Get in GREAT Shape Aug 24, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

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    314: The 13 Best Exercises for a STRONG Posterior Chain Aug 22, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    Grab your FREE GUIDES (8 guides and 4 programs)


    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    313: He Lost 100+ Pounds in a Year (Here's How W. Dave Danna) Aug 17, 2023

    I really recommend keeping up with Dave on Twitter. His journey is so inspiring and quite uplifting. He keeps it super real. You will also like his Instagram.
    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE

    OUR PARTNERS:

    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    312: 312: the 13 food choices keeping you fat, sick, and unhealthy Aug 15, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    311: Creatine Masterclass II (with Dr. Darren Candow) Aug 10, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE

    OUR PARTNERS:

    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
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    310: Reverse Dieting is Fake, How to Make Good Content + More (Interview) Aug 08, 2023

    Check out the VIDEO of this episode from the FITNESS UNCOVERED PODCAST HERE!

    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

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    309: barefoot training, fasting, PCOS, CSCS + more! Aug 03, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:


    Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    308: Barefoot Training, Apple Cider Vinegar, Plyos + More! Aug 01, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More! Jul 27, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    306: How to find PEACE with rest, turkesterone, dietary fat + MORE! Jul 25, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!

    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE! Jul 20, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!

    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    304: What People Get Wrong about Fitness (Interview) Jul 18, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!

    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE


    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    303: 8 Fitness + Productivity “Hacks” That Don’t Suck: Jul 13, 2023

    Support the show

    302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre Workout Jul 06, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE! Jul 03, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    300: 1x/week training, lean protein sources, recomping, consistency + MORE! Jun 29, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    299: Zone II Cardio, Weighted Vests, Vegan Protein + More! Jun 27, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More! Jun 22, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    297 - Q and A: Yoga, Pilates, How Long Should Results Take, Liver Pills + More! Jun 20, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
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    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    296: Seven Summer TIps for Easy Fat-Loss + Saving Money Jun 13, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    295: How to Eat and Train for Gains with Dr. Joey Munoz Jun 08, 2023

    FOLLOW DR. JOEY HERE!
    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    294: Can you Trust Supplements? Can alcohol be healthy? Stress and Body Comp + More! Jun 06, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
    - SPOTIFY


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!
    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    293: How to get leaned and toned, 3 sets VS. 4 sets, how to be a great trainer + more! Jun 01, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    292: You Can't Screw This Up, How to Get Fit - With Adam Bornstein May 30, 2023

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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    291: How to Workout With ZERO Motivation May 25, 2023

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    290: The *worst* Fitness Myths Keeping You Fat May 23, 2023

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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    289: How to Build a Strong, Muscular, Back May 18, 2023

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    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit) May 16, 2023

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    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    287: Training Toolbox (10 tips for better training) May 11, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

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    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More May 09, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

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    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More! May 04, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

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    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + More May 02, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization Apr 27, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram Apr 25, 2023

    Click HERE to Pre-Register to come see me speak in 2024 at the real coaches summit!
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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    281: 9 Evidenced Based Reasons to use the Sauna Apr 20, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    280: 9 Fitness Myths Keeping you Fat, Immobile and Weak. Apr 18, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    ----

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    279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS) Apr 13, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein Apr 11, 2023

    Follow Bryan's on Instagram HERE
    Listen to podcast     HERE (APPLE) or HERE (SPOTIFY)
    ----
    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    277: 9 common imbalances and sources of pain + to fix them Apr 06, 2023

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    Train with Danny on His Training App HERE

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocol Apr 04, 2023

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    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    275: 9 Habits Killing Your Fat-Loss Mar 30, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    274: Why I cut caffeine, autoimmune issues + 7 Expert Fat-Loss Tips Mar 28, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

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    273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE! Mar 27, 2023

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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

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    Support the show

    272: Best exercises for seniors, box jumps, how to crush your soreness + more Mar 23, 2023

    Thanks for listening,
    You can help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

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    271: Weight Loss Medications + Obestiy Mar 21, 2023

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    Train with Danny on His Training App HERE


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    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

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    270: The Top 5 Fitness Scams of 2023... Mar 16, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    269: Should you train on your period? best carbs for fat-loss + more Mar 14, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    268: 10 Training Tips for More Fun AND Effective Workouts Mar 09, 2023

    Help the show (and enter for a chance to win some swag) by leaving a review on:
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    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!


    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

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    267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + more Mar 07, 2023

    In this podcast episode, coach Danny reviews his favorite supplements, how he cold plunges without losing gains, tips for keeping your fitness routine going after a setback, and MUCH MORE!
    Help the show (and enter for a chance to win some swag) by leaving a review on:
    - APPLE PODCASTS
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    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!

    ----
    Special thanks to those who asked questions!
    @A_Farias 91 “What daily supplements do you take”

    @laurynoverholt “How do you incorporate hot and cold therapy into your lifestyle”

    @Harshitaag: “I find myself starting again from the next day if I mess up with my diet and exercise. How do I overcome that mindset.

    @OGwatersnob: “is it okay for growing your glutes to train fasted? Does this break down too much muscle?”

    Support the show

    266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more! Mar 02, 2023

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Sign up for the trainer mentorship HERE

    Support the show

    Support the show

    Cannabis and Your Fitness Feb 28, 2023

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for a first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Support the show

    265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more! Feb 23, 2023

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Support the show

    How to *REALLY* Grow Muscle with Dr. Mike Israetel Feb 21, 2023

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    Train with Danny on His Training App HERE

    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Support the show

    Support the show

    264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more! Feb 17, 2023

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show


    Support the show

    263: Staying in Shape While Traveling Feb 14, 2023

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!


    Train with Danny on His Training App HERE


    OUR PARTNERS:
    Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!


    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!


    Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training App HERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show


    Support the show

    Diet Mistakes to Stop Making in 2023 Feb 10, 2023

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    Train with Danny on His Training App HERE

    OUR PARTNERS:
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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    262: The Best of 8 Unique Fitness Disciplines Feb 07, 2023

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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More! Feb 02, 2023

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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and more Jan 30, 2023

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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more! Jan 27, 2023

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    Get Your FREE LMNT Electrolytes HERE!
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    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    ----

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    258: 14 Things I *WISH* I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!) Jan 25, 2023

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    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) !
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    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    ----

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    257: Creatine. What, why, how. What YOU *need* to Know. Jan 23, 2023

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    Get Your FREE LMNT Electrolytes HERE!
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    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    ----

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    256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc. Jan 18, 2023

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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more! Jan 16, 2023

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    Get Your FREE LMNT Electrolytes HERE!
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    254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights? Jan 11, 2023

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    253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year! Jan 09, 2023

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    252 - Louisa Nicola: Optimizing Brain Performance Jan 04, 2023

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    251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever Jan 02, 2023

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    250 - Dr. Dean Sherzai: Brain Health Masterclass Dec 26, 2022

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    249: Stephen Keane - Creating Good Fitness Content Dec 22, 2022

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    248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More! Dec 19, 2022

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    247: Alcohol, Health and Fitness. The Truth. Dec 15, 2022

    Thanks For Listening!
    Here's a bullet-point list of the things we've discussed:

    • Alcohol can disrupt your sleep
    • Causes sleep to be lighter and less restful
    • Increases the number of times you wake up
    • Can cause snoring and sleep apnea
    • Best to avoid consuming before bedtime
    • Alcohol can impact your eating habits
    • Stimulates appetite and makes you feel hungrier
    • Impairs judgement and decision-making

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    246: Menopause, Health, Fat-Gain + More! Dec 13, 2022

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    245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition Dec 08, 2022

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    244: Why Fat Loss is Hard Dec 06, 2022

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    243: 8 Weird Things I Do for Health, Longevity and Beauty Dec 01, 2022

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    242: 25+ Axioms for Health, Fitness and Performance! Nov 28, 2022

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    241: 10 tips to get in shape and 8 tips to stay in shape Nov 25, 2022

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    240: Machines That Are *BETTER* Than Free Weights Nov 23, 2022
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    239: These 7 Exercise Mistakes are *Killing* Your GAINS Nov 21, 2022

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    238: "I Can't Believe I Used to Do This" With Jordan Lips Nov 18, 2022

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    237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE! Nov 16, 2022

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    236: The 10 Exercises You *NEED* In Your Program Nov 14, 2022

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    235: 9 Tips to Lose Fat WITHOUT Counting Calories Nov 09, 2022

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    234: Don't Make These 8 HOLIDAY Fitness Mistakes Nov 07, 2022

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    233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity. Oct 31, 2022

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    232: 7 Fitness Myths That Need To DIE! Oct 27, 2022

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    231: The Truth Behind Success in The Fitness Industry (My Story) Oct 25, 2022

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    230: The *ULTIMATE* Supplement Tier List! What is/isn't worth your MONEY! Oct 20, 2022

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    229: Should you try crossfit, best CEU's + more! Oct 17, 2022

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    228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler Oct 10, 2022

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    227: Best Routine to Build Muscle + Processed Food + Fat Loss Oct 05, 2022

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    226: Planet Fitness, Training Older Adults, Overtraining + More! Oct 03, 2022

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    225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson Sep 29, 2022

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    224: Sleep for Performance and Composition with Dr. Amy Bender Sep 27, 2022

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    223: How to LOSE FAT without Starving! With Brandon DaCruz Sep 22, 2022

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    222: The Mental and Emotional Side of Fat-Loss Sep 19, 2022

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    221: Obesity is a Choice... or is it? With Dr. Spencer Nadolsky Sep 14, 2022

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    220: 6 Pro-Tips for *RAPID* Physique Change Sep 14, 2022

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    219: Eating For Health + Performance with Dr. Adrian Chavez Sep 12, 2022

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    218: Eating at Night + Exercises that are a Waste of Time Sep 06, 2022

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    217: 7 Rules for a HEALTHY Life Sep 01, 2022

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    216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition Aug 29, 2022

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    215: 10 Fitness Challenges we ALL Face (and how to overcome them) Aug 25, 2022

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    ----

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    214: From Menstruation to Menopause, how Hormones impact Training/Recovery Aug 23, 2022

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    ----

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    213: 6 Things You Can Do to Move/Feel Amazing (Mobility, Stability, Athleticism) Aug 18, 2022

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    212: The TOP 5 Cuisines for GAINS! Refeeds, soreness + MORE! Aug 16, 2022

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    211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day? Aug 11, 2022

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    210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE Aug 09, 2022

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    209: STOP making these *TEN* Training Mistakes Aug 03, 2022

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    208 - 20 Foods for HEALTH and GAINS! Jul 29, 2022

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    207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A) Jul 27, 2022

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    How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald Jul 25, 2022

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    Train with Danny on His Training AppHERE


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    How Much PROTEIN should you EAT (and when) with Danny Lennon Jul 22, 2022

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    ----

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    206: 8 Training Intensifiers for Rapid Progress (Try These!) Jul 20, 2022

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    Train with Danny on His Training AppHERE


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    9 Training Mistakes Holding Female Lifters Back Jul 18, 2022

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    Train with Danny on His Training AppHERE


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    ----

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    ENCORE: Nutrition, Veganism and Obesity with Eric Helms Ph.D Jul 15, 2022

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    PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore) Jul 13, 2022

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    Train with Danny on His Training AppHERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    ----

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    Metabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.D Jul 11, 2022

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    Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    ----

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    205: Testosterone, Cholesterol, and Blood Pressure (What YOU Need to Know for your HEALTH) W. Alex Jabourian MD Jul 07, 2022

    In this episode, coach Danny sits down with Alex Jabourian MD to discuss
    the value of monitoring blood pressure, cholesterol, and testosterone - and how these three things are connected.
    Visit the Marek Health website by clicking HERE
    - (use code "corecoaching" to save)
    Thanks For Listening!
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    Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    ----

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    204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth Jul 05, 2022

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    Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
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    ----

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    203: Crossfit is...AWESOME? (7 things crossfit gets right!) Jun 29, 2022

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    202 - How to Break a Fitness Plateau (6 TIPS) Jun 27, 2022

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    201: My favorite exercises, BBL's + MORE! Jun 22, 2022

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    200 - Q & A: Deficit "TIPS", How hard to train + MORE! Jun 16, 2022

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    199: 10 Tips to be Lean for Life Jun 14, 2022

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    198 - Q and A: Best Macro Split, BCAA's, reverse diets Jun 08, 2022

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    197: My Top 10 Glute Exercises for Strength + Size Jun 06, 2022

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    196: Bolstering Your Financial Health (with Josh Smith of The Market Hustle) May 27, 2022

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    195: Cultivating "Essential" Strength (Special Release) May 23, 2022

    Todays episode is an interview from the essential strength podcast hosted by Dr. David Skolnik. I really enjoyed the interview and had to share it here.
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    hanks For Listening!
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    194: My 8 Most Embarassing Fitness Mistakes May 18, 2022

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    193: Q and A, Creatine For Kids, Bosu Balls + More May 16, 2022

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    192: 5 Fitness Lies to Stop Telling Yourself May 11, 2022

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    191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A) May 09, 2022

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    190: Losing Body Fat (+ Building Muscle) When Busy May 04, 2022

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    189: Katie Sonier - Lifting for Life May 02, 2022

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    188: Q and A: Crossfit, Powerlifting for Aesthetics + MORE! Apr 27, 2022

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    187: FIVE Fat-Loss Mistakes EVERYONE MAKES Apr 25, 2022

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    186 - Dr. Mike Israetel: How to Reliably Grow Muscle + More! Apr 20, 2022

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    185: Summer Shredding 2022 (How I'm Getting Lean) Apr 18, 2022

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    184: Becoming a Great Coach W. Jacob Schepis Apr 13, 2022

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    183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More Apr 11, 2022

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    182: Grocery Shopping for Gains + The 8 Foods I Eat Daily. Apr 07, 2022

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    181: 10 Tips for GREAT Home Workouts (Gym Too) Apr 04, 2022

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    180: The 20 Best Moves for Legs and Glutes + APP TRAINING LAUNCH Mar 31, 2022

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    179: FIVE Exercise Programming Commandments Mar 29, 2022

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    178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod* Mar 28, 2022

    Check out Dr. Candow Here:
    - Academics
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    177 - 8 Forgotten Exercises + 8 Trendy Ones (Try These) Mar 25, 2022

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    FORGOTTEN
    -

    1. The Arnold Press
    2. The Copenhagen Plank
    3. The Sissy Squat
    4. Monkey Shrugs
    5. Snatch Grip Deadlift
    6. The concentration curl
    7. Weighted Dips
    8. Forearm Curl

    TRENDY
    -

    1. Hack Squats
    2. Behind the back laterals
    3. Zottman Curls
    4. Crossbody cable extension
    5. Facing away cable curls
    6. Banded Machine Work (General)
    7. “Lower/Costal Pec Training”
    8. Bulgarian Split Squats (Glute Bias)

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    176: SIX Framework Hacks That Make Weight Loss Easier Mar 23, 2022

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    175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE) Mar 21, 2022

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    174 - Mike Matthews, Legion CEO: Supplement Shopping 101 Mar 16, 2022

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    173: The Ten Biggest Mistakes Women Make When Training Mar 14, 2022

    Here they are!

    1. Thinking that training “like a man” will “turn them into a man”
    2. Doing too much intense cardio before resistance training
    3. Relying heavily on band work
    4. Doing too much high volume work BEFORE your heavy sets
    5. Never pushing for strength PR’s
    6. Never pushing for volume PR’s
    7. Being afraid of chest and arm training
    8. Spending too much time on core training
    9. Doing too many leg training sessions
    10. Training 6-7 days/week

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    172: *NINE* Signs You Are OVERTRAINING (+ NINE solutions) Mar 09, 2022

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    171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE! Mar 07, 2022

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    170: SIX Things *Sabotaging* Your Weight Loss (Fix These) Mar 02, 2022

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    169: Answering the TEN Most Commonly Asked Fitness Questions Feb 28, 2022

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    168: The *Fastest* & Most Dangerous Way to Lose Weight (DON'T Do This) Feb 25, 2022

    * THIS PODCAST IS NOT MEDICAL ADVICE. DO NOT IMPLEMENT ANY OF THE FOLLOWING ADVICE*
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    167: Build World Class Glutes with these *SIX* Movements (Hypertrophy & Performance) Feb 21, 2022

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    166 - Q & A: Omega 3, Deficit size, Creatine on a cut? Feb 18, 2022

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    165 - Robb Wolf: Electrolytes, Sodium, Sick Pumps and Performance Enhancement Feb 17, 2022

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    164: *New Programs*, How Long Should You Cut + Myths & Q and A Feb 15, 2022

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    163: How Bad are The Governments Fitness Guidelines + My Current Training Feb 10, 2022

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    162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips Feb 07, 2022

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    161: Ten Training Commandments For Gains and Pain Free Lifting! Feb 04, 2022

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    160: 10 Diet Mistakes to Stop Making in 2022 Feb 02, 2022

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    159: Q&A - Hunger, Elbow Pain, Beginner Routines + More! Jan 31, 2022

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    158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP. Jan 28, 2022

    Today we are joined by Jessica Raymond, NP of Marek Health. We discuss some of the finer and more nuanced details of female physiology and how those things can impact training, nutrition, and recovery.
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    157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!) Jan 26, 2022

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    156: 10 Overrated Exercises (& 10 Better Options) DO THESE! Jan 24, 2022

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    155: Q and A - Creatine Loading, Probiotics, Training Splits + More Jan 19, 2022

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    154 - Dr. Kyle Gillett: Hormones, Birth Control, PCOS, Menopause + More Jan 17, 2022

    Dr. Kyle Gillett is the Medical Director and Head of Treatment \ at Marek Health - today we discuss a variety of hormones, physiology, pathologies, and more!
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    153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY) Jan 12, 2022

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    152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant Jan 10, 2022

    In this episode, we are joined by Juli Bauer Roth of PaelOMG. Juli is a fitness author, podcaster, and blogger. We discuss her fitness journey and how she is managing life's many stressors through fitness, nutrition, and mindset.
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    151: Q+A 10 Training Philosophies Holding YOU Back Jan 05, 2022

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    150 Training Split Master Class (How To Train OPTIMALLY) Regardless Of Your Schedule: Jan 03, 2022

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    149: *20* Advanced Nutrition Tactics From The Pros for Fat-Loss, Muscle Gain and Longevity Dec 28, 2021

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    148: 10 Fitness Mistakes To Leave Behind in the New Year + Giveaway! Dec 22, 2021

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    147: 5 Fitness 2022 Fitness Resolutions for Your Best Year Ever Dec 20, 2021

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    146: Training When Time is at a Premium (10 Tips from the Pros)! Dec 17, 2021

    Thanks For Listening!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    145: 22 Tips & Tricks for 2022 (Lifestyle, Fitness & Growth) Dec 13, 2021

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    144: Advanced Female Training Considerations (PMS, Period, Phases) + More Dec 09, 2021

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
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    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    143: How to Maintain Gains on Vacation/Holiday(s) +3 Overrated and 3 Underrated Exercises Dec 03, 2021

    In this episode, coach Danny reviews the tactics he thinks worse for managing your fitness pursuits while traveling or enjoying the holiday season outside of your normal structured routine.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    142: Overcoming Fitness Failures + Friction 5 Tips and Philosophies: Nov 29, 2021

    Thanks For Listening!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    141: 2022's 8 Biggest Fitness & Wellness Trends *Predictions* Nov 23, 2021

    In this episode, coach Danny makes 8 predictions about how he thinks the fitness industry will change as well as highlighting some trends he sees continuing in the new year.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels Nov 19, 2021

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    139: Food Addiction + Dopamine Nation Nov 17, 2021

    This episode stands as an opportunity to take a stab at having a nuanced discussion about food addiction. Danny is not a doctor, psychological professional, or dietitian. This podcast and discussion are not intended to diagnose or treat disease(s) of any kind.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    138: 5 Biggest Fitness Mistakes I’ve Made + Solutions & Q and A Nov 11, 2021

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    137: POT-Cast, Cannabis, CBD, THC & Fitness Nov 10, 2021

    In this episode, coach Danny reviews give his opinion on cannabis consumption and fitness. He also reviews some new literature in the CBD space and discusses whether or not CBD can actually enhance recovery.
    -
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    136: The Supplements I Take Every Day + Turkesterone + More! Nov 03, 2021

    In this episode, Coach Danny reviews the supplements he takes every day, and why. He also answers listener questions.
    ---
    Supplements mentioned: whey protein, collagen protein, LMNT electrolytes, creatine, l-carnitine, omega 3, zinc, magnesium, ashwagandha, greens powder.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

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    ----

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    135: Does Cardio Make You Fat + Six Eating Habits For Leanness + Q+A Oct 28, 2021

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    134: 9 Fitness Marketing Myths that Target Women + The Truth Oct 21, 2021

    In this episode, coach Danny reviews nine of the most damaging and pervasive fitness myths that marketers use to target women and promote health misinformation.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    Support the show

    133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A) Oct 18, 2021

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson Oct 13, 2021

    In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics include:

    • Sauna use/guidelines
    • Infrared vs. Standard saunas
    • Red Light Therapy
    • Cold Water Immersion/Cold Plunge
    • Cold Showers
    • Cryotherapy
    • Contrast/Hot to Cold

    + More!
    Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

    He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

    Check out Dr. Nelson's work below!
    Podcast
    Website
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

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    131: How to *CONVINCE* Friends/Loved Ones to Live Healthier Oct 11, 2021

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    130: 5 Training Myths Sabotaging Your Gains! Oct 08, 2021

    In this episode, Danny outlines what he believes to be FIVE of the most persistent fitness myths sabotaging your gains!
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    -----

    Support the show

    129: How I Do Cardio + GAMETIME (Overrated/Underrated) Oct 06, 2021

    In this episode, Danny outlines some considerations for including cardio in your health/fitness routine and we play a little game of overrated or underrated!
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    Support the show

    128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health! Sep 28, 2021

    1: EPA and DHA (often referred to as omega-three/fish oil)

    What it’s known for: heart (1) and brain health(2).

    Why it’s underrated: Ocular health(3), potent anti-inflammatory (4), Skin health (5), recovery (6), depression (7)

    2: Creatine: (monohydrate)

    What it’s known for Muscle + Strength

    Why it’s underrated: Cognitive Benefits (8), Depression (9), Neuroprotection/Memory/Intelligence (10).

    3: Magnesium: (particularly that which can cross the blood-brain barrier.

    What it’s known for: being an important mineral, stress response.

    Why it’s underrated: Sleep (11), Soreness (12) + Mood (13).

    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    ---

    Citations:

    1. https://pubmed.ncbi.nlm.nih.gov/3990713/
    2. https://pubmed.ncbi.nlm.nih.gov/7913291/
    3. https://pubmed.ncbi.nlm.nih.gov/24557349/
    4. https://pubmed.ncbi.nlm.nih.gov/16841861/
    5. https://pubmed.ncbi.nlm.nih.gov/2893189/
    6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/
    7. https://pubmed.ncbi.nlm.nih.gov/20439549/
    8. https://pubmed.ncbi.nlm.nih.gov/10222117/
    9. https://www.joseph-levine.co.il/wp-content/uploads/2009/01/creatine-depression.pdf
    10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
    11. https://pubmed.ncbi.nlm.nih.gov/18799816/
    12. https://pubmed.ncbi.nlm.nih.gov/33009349/

    Support the show

    127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers Sep 23, 2021

    First off, there are no “hacks or quick fixes” these are habits and behaviors I have found helpful and implement with clients to help them.

    -

    Weight Loss (calorie deficit is optimal):

    #1. It’s okay to eat later.

    #2. Replace a meal with something high in protein and fiber.

    #3. Include Protein at every meal.

    #4. Put the fork down in between bites.

    #5. Drink water across the day and with meals

    Muscle gain (calories surplus is optimal)

    #1. Have a high protein breakfast or shake to start the day (play with a lead)

    #2. You have nothing to lose making the most of the “anabolic window” (whether or not you think it’s real)

    #3. For hard gainers (the high-calorie smoothie)

    #4. Load up on the stuff that’s easier to eat and still fairly nutritious (grains, fruits, dairy proteins, etc).

    #5. Switch to fattier cuts of meat.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    126: Social Media and the Fitness Industry Sep 21, 2021

    In this episode, coach Danny outlines how fitness, health, and performance are conveyed on various social media platforms. There is also discussion about the potential long-term ramifications of social media being a primary source of fitness information.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

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    125: Q&A - Stress, Sleep, Supplements + MORE! Sep 16, 2021

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    124: 8 Telltale Signs You *NEED* Rest/Deload Sep 10, 2021

    In this episode, coach Danny outlines the 8 telltale signs you need to take a day or two off, recuperate, deload, or even step away from training

    -

    1. You aren’t that motivated to train anymore
    2. You are stiff/sore excessively
    3. You aren’t making progress/going backward
    4. Your mind is scattered at the gym
    5. Your morning HR is elevated
    6. You are constantly fatigued
    7. You are getting colds/flu more often
    8. You are noticing sexual/reproductive issues
    9. *BONUS* Your irritability/mood is fluctuating

    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    Support the show

    123: The *TEN* Most Common Fitness Questions Answered! Sep 08, 2021

    In this episode, coach Danny answers the TEN most commonly asked questions about fitness, nutrition, fat loss, and more!
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    122: The Fitness Misinformation Monster Sep 02, 2021

    In this episode, coach Danny outlines the very real issues and consequences we are facing in the age of fitness and health misinformation.
    Thanks For Listening!

    ---

    Check Out Our New Partner Elemental Labs!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter
    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    ----

    Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”


    Support the Show by Staying Hydrated with LMNT

    Support the show

    121: 10 Commandments of Muscle Growth Aug 30, 2021

    In this episode, coach Danny reviews what he calls the "ten commandments" of muscle growth.
    ---
    Thanks For Listening!

    ---

    Check Out Our New Partner Elemental Labs!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    ----

    Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”


    Support the Show by Staying Hydrated with LMNT

    Support the show

    120: 7 Reasons You've Plateaued + 7 *SOLUTIONS* Aug 26, 2021

    In this episode, coach Danny outlines the SEVEN biggest reasons people are stuck on their fitness journey. Stalled progress s often referred to as "plateauing".
    ---
    Thanks For Listening!

    ---

    Check Out Our New Partner Elemental Labs!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    ----

    Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”

    Support the Show by Staying Hydrated with LMNT

    Support the show

    119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc. Aug 23, 2021

    In this episode, Danny and Rachel Gregory sit down and discuss various topics including:

    • metabolic flexibility
    • keto/ketogenic diets
    • keto diets for women
    • training stress
    • optimizing recovery

    Check out Rachel's Podcast HERE!
    Check out Rachel's Website HERE!

    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    118: 5 Lifestyle Things I Do For Myself *wellness non-negotiables* Aug 19, 2021

    In this episode, Danny shares five non-fitness activities he does for his long-term health and wellness. The five things are:

    1. sauna use
    2. outdoor walks
    3. getting to bed early
    4. gardening
    5. therapy

    ---
    Thanks For Listening!

    ---

    Check Out Our New Partner Elemental Labs!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM
    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    ----

    Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”

    Support the Show by Staying Hydrated with LMNT

    Support the show

    117 - Overrated OR Underrated: Fitness Edition Aug 16, 2021

    In this episode, Danny goes over a plethora of fitness and health topics and decides whether or not they are overrated or underrated!
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    116: PCOS, Bodyweight Leg Training, Multi-Vitamins + More! Aug 11, 2021

    In this episode, coach Danny answers your questions about PCOS, leg training at home with minimal equipment, multi-vitamins + more.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    115 : *TEN* Gym Bag Essentials + TIPS! Aug 09, 2021

    In this episode, coach Danny outlines the TEN Things you need in your gym bag for gains, practicality, and consistency.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    114: Gym Anxiety *TWO* Causes + Tips & Solutions Aug 05, 2021

    In this episode, Danny goes over what he believes to be the TWO primary drivers of gym anxiety and some tips for how to manage them/make it better.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    113 - *5 LIES* The Fitness Industry LOVES + Q & A. Aug 02, 2021

    In this episode, Coach Danny goes over FIVE of the most frustrating fallacies pushed by the fitness/influencer industry and WHY they are harmful.
    Thanks For Listening!

    Grab the new Female Physique Advanced HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    112 - Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains! Jul 29, 2021

    In today's episode, Danny sits down with his good friend, and fellow fitness coach, Jordan Lips.
    ---
    Check out Jordan's Podcast HERE.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    111: 5 Behaviors To *MAXIMIZE* Gains + My *NEW* Program (Female Physique II) Jul 26, 2021

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    110 - Q+A: Training Volume, Smith Machine for Gains, Reevaluating Goals + More Jul 21, 2021

    In this episode, Danny answers listeners questions.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    109 - Glute Masterclass + 7 *BEST* Glute Exercises! Jul 14, 2021

    In this episode, Coach Danny shares his from the trenches tips for building killer glutes.
    ---
    What are the best movements:

    1. Hinges (deadlifts and RDL’s - RDL is best).
    2. Lunges with a long stride
    3. Split squats with a forward lean
    4. Hip thrusts
    5. 45* hip extension
    6. Leg press (feet close and central)
    7. Hip Abduction (cable)

    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    108 - Fitness, Finance, and The Inarguable Similarities. Jul 07, 2021

    In this episode, coach Danny shares some of the commonalities he sees between those who have built wealth and those who have built/maintained their health. There are tons of behavioral similarities between both groups, and there is lots of overlap!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    107 - Training, Nutrition and the Menstrual Cycle, Best Birth Control for Gains - Featuring Lyle Mcdonald Jul 05, 2021

    In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your cycle.
    Topics discussed include:

    • What are the different phases of the cycle?
    • How does the body respond differently to training during each phase.
    • How does the body respond differently to nutrition during each phase.
    • The best cutting strategies for women.
    • Various forms of hormonal contraception and their impact on muscular development.

    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    106: The NINE *Biggest* Reasons Women Don't Reach Their Fitness Goals Jun 24, 2021

    In this episode, coach danny outlines the NINE reasons he feels many women struggle to achieve their fitness goals. This list reflects the 10 years he has spent training women in the fitness industry. The nine reasons are:

    1. Pervasive spread of misinformation in the health and fitness space.
    2. Too much weight placed on the importance of cardiovascular exercise.
    3. Being afraid to lift heavy.
    4. Not eating enough food.
    5. Not understanding the unique interplay between their training and their cycle.
    6. Being scared of things like protein and creatine.
    7. Pouring from an empty cup.
    8. Comparisons.
    9. Wanting results faster than is reasonable.

    --

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE. Jun 21, 2021

    In this episode, coach Danny sits downs and answers a ton of questions, including:

    • Using EAA's and electrolytes to enhance performance.
    • What's the best workout split given your unique situation?
    • Can you deadlift on a smith machine?
    • Best sources of dietary fiber

    And more!
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    104: The Case For Creatine + why you should take it (even NON-lifters?!) Jun 14, 2021

    In this episode, Danny outlines why he thinks everyone should consider supplementing with creatine monohydrate. Even if they DON'T have performance or aesthetic-based goals.
    -
    *DISCLAIMER* This is not medical advice, consult your physician before you begin taking any supplement.
    -
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    103 - Q+A: Muscle Loss, Locking Out No FAP and MORE! Jun 04, 2021

    In this episode, Coach Danny answers listener questions on a variety of topics!
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    102 - 8 Fitness Fads that Need to Die! May 14, 2021

    In this episode, coach Danny outlines the EIGHT fitness fads he thinks are the most harmful and the ways in which they expedite the already alarming spread of fitness misinformation.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    101 - 10 (Non-Tracking) Fat-Loss-Habits! May 06, 2021

    In this episode, coach danny outlines the fundamentals of body fat loss and shares TEN of his favorite habits that you can implement TODAY to make fat loss easier.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    100 -*GIVEAWAY* + 10 Lessons for Life & Q+A Apr 28, 2021

    Welcome and thanks for listening to the ONE-HUNDREDTH episode of the dynamic dialogue podcast. As a sign of my appreciation for your listenership, I've teamed up with my good friend Austin Current to give away 5 copies of his new book "The Science of Strength Training."
    -
    Entering the giveaway is simple!
    1. Share this episode to your Instagram story.
    2. Tag me (so I can see it).
    3. Follow @scienceofstrengthtraining
    4. Tag @science of strength training (bonus entry).
    ***Winners will be notified via Instagram***
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    99 - What Makes a Great Trainer + Non-Fitness Q+A Apr 21, 2021

    In this episode, coach Danny outlines some of what he thinks are "non-negotiable" elements of being a great personal trainer (or professional in any field).
    -
    He talks about his "5-Be's", the importance of knowledge, a "white belt mentality" and much more!
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    98 - Are BCAA's, Fat Burners, and BFR a SCAM + Q&A Apr 15, 2021

    In this episode, we talk about some hot topics in the supplement world of the fitness industry. Is it worth purchasing fat burners or BCAA supplementation? Is blood flow restriction training effective? Then we dive into some of your questions in this IN DEPTH podcast! Enjoy!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. BCAA’s Discussion! Is BCAA supplementation good or bad? 5:06
    2. Fat Burners, yay or nay? Maybe a ‘natural’ fat burner? 14:01
    3. Blood Flow Resistance Training! 20:19
    4. “Talk about sneaker collection? I get a vibe you are a collector!” 28:36
    5. “If I experience no effects from caffeine, will a pre-workout do anything for me?” 31:58
    6. “Flat (back) bench press or arched bench press?” 32:49
    7. “How old are you and how old is Coop?” 34:05
    8. “How often should I change my program?” 34:52
    9. “I am a 58 year old female doing strength 5 times a week, but I love spin. Will this affect my gains if I do it twice a week?” 36:03
    10. “Will you see a massive difference working out 4 times a week versus 6 times a week?” 37:05
    11. “Opinion on the ‘vacuum’ ab exercise?” 37:58

    Support the show

    97 - Austin Current: Fitness Communication, Writing, and Imposter Syndrome. Apr 09, 2021

    In this episode, coach Danny sits down with his friend Austin Current CSCS. Austin just finished writing his new book The Science of Strength Training. The two talk about how the book is going to change the industry and WHY we haven't had a book like this written yet. There's also discussion about fitness communication, self-awareness, overcoming doubt, and imposter syndrome.
    If you are a hobbyist, fitness fanatic, or coach - you'll be needing this book. Seriously. Get it here.
    Enjoy!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    96 - Q&A Quad Dominance, Lat Training + More! Apr 05, 2021

    In this episode, coach Danny answers your questions about quad dominance, training the lats and triceps, training splits for hard gainers, and much more!
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!]

    Support the show

    95 - Nutrition with Nuance (Breaking Down Fad Diets) Mar 30, 2021

    In this episode, Danny talks about everything related to nutrition! We tackle a wide range of fad diets with their pros and cons! From the ever so popular, “If It Fits Your Macros” diet, to going all in, protein style (AKA the Carnivore diet)!

    All training programs are on sale right now! Take advantage of this deal HERE!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Routine Housekeeping Updates! 3:00
    2. Positives and Negatives of Different Diets 5:02
    3. Ketogenic Diet! 5:39
    4. If It Fits Your Macros, Tracking! 12:40
    5. Veganism! 16:29
    6. Carnivore! 21:01
    7. Intermittent Fasting! 25:08

    Support the show

    94 - Q&A, FREE Donut Drama! Mar 23, 2021

    In this episode, we dive right into some current ‘sweet’ news from the fitness world perspective! Then we switch gears to YOUR questions, ranging from nutritional dilemmas to beginnings of a Youtube channel?

    All training programs are on sale right now! Take advantage of this deal HERE!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Free Donuts All of 2021? 0:29
    2. “How do you cut sugar (intake)?” 5:30
    3. “Why don’t you have a Youtube channel?” 11:04
    4. “Advice for a trainer who does not want to teach classes?” 14:35
    5. “How to manage nutrition while working on mental health?” 19:20

    Support the show

    93 - Q&A Butt Stuff, Deloads, and Recovery Mar 17, 2021

    In this episode, Danny dives into your questions! We touch base on everything from recovery tips to cutting body fat to deloading in training programs!

    All training programs are on sale right now! Take advantage of this deal HERE!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Happy 1 Year COVID! Simply Naval: Happiness podcast! 0:31
    2. “How bad of a time is it to start a fitness business? 5:37
    3. “How do you relieve DOMS? 8:51
    4. “I gained a lot of weight recently and I’ve lost motivation. How do I get back on track?” 12:40
    5. “How to cut belly fat while keeping leg and booty mass?” 17:39
    6. “Will I need to follow the same rules to get from 11% body fat to 8% that I did to get to 11% body fat initially?” 19:06
    7. “Deloading: What is it? Why?” 20:43
    8. “Does pilates affect muscle gain?” 22:35
    9. “What are your thoughts on BFR bands?” 23:10
    10. “What format do you use to record your client’s stuff? Apps?” 25:29

    Support the show

    92 - Q&A Belts, MLM Companies, and How to Start as a Personal Trainer Mar 09, 2021

    In this episode, Danny dives into your questions! We talk about a variety of topics from lifting belts to how to start your career off as a personal trainer!

    All training programs are on sale right now! Take advantage of this deal HERE!

    Learn from the Danny himself on how to be the best personal trainer you can be in his mentorship program! Sign up HERE!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. “Light housekeeping, programs on SALE, Pokemon! 1:10
    2. “Lifting belts, how to know when to use one? Should I use one?” 3:45
    3. “How did you get started?” 10:13
    4. “What is your opinion on Arbonne and other companies (MLM) like it? 11:08
    5. “Most versatile piece of home workout equipment?” 16:51
    6. “Just finished my NASM. I am nervous to start!” 18:35

    Support the show

    91-Training to Failure, High Frequency Training, + POKEMON FAVOR Mar 02, 2021

    In this episode, Danny talks about his new pokemon + football card collection. He also goes into detail and fields questions from the following topics/areas:
    - His 3 Biggest Sales Tips
    - Working on strength and endurance concurrently.
    - Just how close do you have to train to failure to make gains?
    - The effectiveness of training legs two or more times per week.
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    90 - How I Found Personal Training (My Story) Feb 19, 2021

    In this episode, Danny talks about his introduction to fitness, and his journey to where he is today. This is the long-form version of the common questions "how did you get started as a trainer" and "what got you into fitness".
    Thanks for listening:
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    89- Top 5 Fat-Burning Supplements, Niches, Brady = GOAT? Feb 16, 2021

    In this episode, Danny takes a deep dive into two major topics:
    1. His top 5 fat burning supplements and why
    2. How to (and if you even should) find your "niche" as a trainer
    There's also some chatter about Tom Brady, Patrick Mahomes, home gym additions, and the upcoming trainer mentorship.
    Thanks for listening!
    Sign up to be notified about the trainer mentorship HERE

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    88 - Bro Splits, Certifications, GameSTONKS. Feb 05, 2021

    In this episode coach Danny shares his opinion on "bro-splits", favorite certifications, the GAMESTOP + AMC fiasco plus a TON more!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    87 - 5 lesser-known mistakes KILLING your PT business. Jan 29, 2021

    In this episode coach, Danny outlines five lesser-known mistakes a lot of trainers make that tank their PT business.
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    86 - Andrew Coates: Foundations of Good Coaching Jan 27, 2021

    In this episode, Danny sits down with writer and personal trainer Andrew Coates.
    Andrew has been training clients in person for over a decade and is well known in the fitness-space for his written work.
    Danny and Andrew talk about what it takes to be a great coach, coaching in the age of "lockdowns", favorite books and resources for continuing education, an abundance mindset, and much more!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    85: *THE* 20 minute fat-loss blueprint (7 THINGS!) Jan 20, 2021

    In this episode Danny shares the seven fundamental pillars of fat loss.
    They are:
    ---
    1. Create a calorie deficit

    2. Build and preserve muscle.
    3.     Ensure essential fat intake is met for your health.

    4. Moderate carbohydrate intake.

    5. Ensure you are getting adequate sleep

    6. Manage stressors
    7.     Take the right supplements:

    + Lots more, including the announcement of the trainer mentorship program.
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    Sign up for the trainer mentorship HERE

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE

    Support the show

    84 - Training Disciplines, The GOOD and The BAD Jan 13, 2021

    In this episode, Danny talks about different training disciplines: the good and the bad! We go across different training styles and examine them in depth. We see what makes each discipline distinct and how to take the best out of each to implement into our own training!

    The 4 disciplines we look at today are: bodybuilding, powerlifting/Olympic lifting, crossfit, and endurance training!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. “How should I train?” Danny’s take! 1:10
    2. BODYBUILDING! 3:20
    3. Sensation, practicality, longevity! Aesthetics, the community, relationship with food! 5:24
    4. POWERLIFTING AND OLYMPIC LIFTING! What’s the Difference? 14:51
    5. Strength building, technique, bare necessities! Anatomical hardships, longevity! 16:30
    6. CROSSFIT! 23:52
    7. Multi-faceted, community, variety! Programming choices, injury prone, the mental side! 20:10
    8. ENDURANCE SPECIFIC TRAINING! 28:36
    9. Long term health, minimal equipment! Strength downsides, tedious training! 28:58
    10. RECAP of the 4 DISCIPLINES 31:25

    Support the show

    83 - Health at EVERY Size, Core Training, Boxing, Veggies and MORE! Jan 08, 2021

    In this episode, Danny discusses the HAES movement, health at every size! How health does not linearly equate to lean and visa versa! Then, we dive into some of your questions, ranging from home exercises to vegetable intake options!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Healthy at EVERY SIZE Movement! 3:11
    2. The Bigger Picture to Look At! 10:51
    3. “Best exercises at home for abs?” 13:16
    4. “What do you suggest for those who do not eat many vegetables?” 16:51
    5. “Do you ever do boxing for cardio?” 20:10
    6. “Best path to becoming a personal trainer? Bachelor's degree or certification and job?” 22:17

    Support the show

    82 - Q+A, New Years Resolutions, Metabolic Adaptations, Rest Days + MORE Dec 31, 2020

    In this episode, Danny gives some tips on how to ACTUALLY reach your goals! Then we dive into some of your questions before 2020 wraps up for good, from healthy lifestyle changes to home exercise substitutes. Happy New Year!

    Make sure to submit your questions HERE to get them answered in the next Q&A!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. 2021: No GUARANTEES! Create Habits, reach your GOALS! 3:17
    2. REACH YOUR GOALS: Write it down, break it up! 6:15
    3. Move in Silence. Stop talking, start doing. 7:50
    4. “Rest days, why are they important?” 10:12
    5. “How do you ‘heal’ your metabolism from dieting?” 15:20
    6. “Seated cable row alternative?” 19:46
    7. “I sweat a lot when I take creatine, is that normal?” 22:27
    8. “Would you rather buy a cable machine or keiser bike?” 23:15
    9. “Blue light glasses?” 23:44
    10. “Your advice for someone with hyper-mobile joints but want to lift heavy!” 25:39

    Support the show

    81 - Body Image + Social Media: Pulling Back From the Brink Dec 15, 2020

    In this episode, Danny talks about a disturbing trend on the social media network tik-tok and explores the potentially negative long-term ramifications of this type of content. There is also an honest conversation about the current trends and the normalization of new standards of what is/isn't a normal body.
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE

    Support the show

    80 - Alcohol, LISS, My First Client and More! Dec 11, 2020

    In this episode, Danny answers 25 minutes of YOUR questions! We hit a variety of topics from body composition to training splits to Danny’s personal story of how he got into the fitness industry!

    Make sure to submit your questions HERE to get them answered in the next Q&A!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Housekeeping! Gratitude is the Best Attitude! 1:46
    2. “Alcohol and weight/fat loss. How does alcohol prevent fat loss?” 3:43
    3. “How much water should you drink in a day?” 8:50
    4. “If at maintenance calories, how many sessions/minutes of LISS cardio do you recommend?” 10:17
    5. “When was the moment you knew you wanted to go into the health and fitness industry?” 13:56
    6. “Safer alternatives to train chest with shoulder issues?” 17:34
    7. “Best split for a barbell home gym setup, five to six days?” 21:38
    8. “What would your advice be for trainers in the new year?” 23:15
    9. “I can’t get past two reps with pull-ups. How can I increase my reps?” 24:12
    10. “Limited range of motion on squats. Whilst working on this, what is the best substitute for hitting my legs?” 24:51

    Support the show

    79 - How to EASILY Bust Fitness Myths + Non-Fitness Q&A Dec 04, 2020

    In this episode, we talk about much more than the realm of fitness. We touch base on fitness myths as well as how to properly and courteously rebuttal! Then we dive into a Q&A, this time around, NOT about fitness!

    Make sure to submit your questions HERE to get them answered in the next Q&A!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. The IMPORTANCE of HOW You Deliver Information! Communication, Fitness and NON-Fitness Related! 3:07
    2. Common Fitness MYTHS and HOW TO REBUTTAL! 9:17
    3. Topics: Lifting weights will make women bulky, late night food will become FAT, Cardio is the KING of body fat burning, Detox cleansing! 9:18
    4. “What is Danny’s family background/heritage?” 22:19
    5. “Do you want to stay in California, long term?” 24:46
    6. “If you could meet anyone, alive or dead, who would it be and why?” 26:40

    Support the show

    78 - Home Equipment, Eating At Night, and Depression Nov 23, 2020

    In this episode, we do a little bit of housekeeping regarding gym equipment and keeping up with the latest with Danny! Then we dive into some key workouts, the SEVEN KEY exercises that require very minimal equipment or NONE at all!

    Make sure to submit your questions HERE to get them answered in the next Q&A!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Housekeeping catch up! Improving the garage gym with extended Shelter-in Place! Getting gym equipment! 0:37
    2. Managing anxiety and depression 6:13
    3. “Does eating at night really harm any lean results, in the ‘tummy’, you are trying to achieve!” 8:54
    4. 7 KEY EXERCISES for home workouts! Nordic curls, dips, push ups, pull ups and MORE! 14:21

    Support the show

    77 - Joe Rogan, Groceries for Gains, Olympic Lifts + MORE! Nov 13, 2020

    In this episode, we talk about everything from simple grocery shopping hacks to current events in relation to our everyday lives to diving into some Q&A! We talk about how to succeed as a personal trainer, progressive overload, and Danny’s diet!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Current events talk, APOLITICALLY! And how they can be similar to the fitness industry & market! 1:25
    2. Joe Rogan and his celebrity reach, don’t rely on just ONE source! 6:43
    3. How to: Grocery Shopping, featuring Sam’s Club and Costco 9:46
    4. “Any advice for future CPT’s?” 14:12
    5. “What does a typical day of eating look like for you Danny?” 16:11
    6. “Preferred rep range for bench press and overhead press?” 17:38
    7. “How can you keep progressing in accessory movements?” 19:12
    8. “Do you like Olympic lifting for yourself and/or your clients?” 20:38

    Support the show

    76 - Why I Don't Love Veganism, Post-Workout Meals + More! Nov 02, 2020

    In this episode, Danny answers even more of your questions! We talk all about plant based diets, eating post-training, creatine supplementation and MUCH MORE!

    Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE anytime!

    Check out the FREE guidebooks HERE!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. “Why do you not suggest a plant based diet?” 1:58
    2. “Does taking creatine with black coffee as a preworkout work?” 7:32
    3. “Should I front load my calories before my evening workout? I am hungry after training, but it is close to bed?” 11:54
    4. “What is the best way to get back on track with training?” 15:08
    5. “Tracking macros: do you account for greens, reds, and fiber supplements?” 19:02
    6. “How do you work around an injury?” 20:07
    7. “If you just paid for a trainer for 6 weeks, but do not feel like you are getting much out of it, what should I do?” 21:12

    Support the show

    75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE! Oct 26, 2020

    In this episode, Danny dives into some of your questions! We talk about hydration, meal prepping hacks, activating your lower body muscles, and much, MUCH MORE!

    Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE anytime!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Meal prepping made easy! 20% OFF your first order with code “DANNY20”! Check out ‘Eat to Evolve’ HERE!

    Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Eat to Evolve! 0:29
    2. “How much water should someone drink per day? Is it dependent on weight, height and activity?” 2:58
    3. “Any alternative for tricep dips when working out from home?” 6:57
    4. “Best isolation exercises for females wanting to improve calf and hamstring strength?” 8:17
    5. Do you think low back pain is more associated with tight OR weak hip flexors? 14:01
    6. “How do I stay consistent with my diet and exercise, post-collegiate career?” 16:27
    7. Danny’s Meal Prep HACK! Leftovers are the GAME CHANGER! 20:45

    Support the show

    74 - Q&A: Arm Training, Frequency, Soreness and MORE! Oct 19, 2020

    In this episode, Danny dives into some of your questions, rapid fire style! We talk about getting those arm gains to muscle soreness and MUCH, MUCH MORE! We cover everything today!

    Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. “You say frequency matters, but keeping frequency in mind, it is hard to get rest days!” 2:40
    2. “Any suggestions for sitting for long periods of time at work? I get knee pain!” 7:28
    3. “I get sore as f--- two full days after I train, is this normal?” 9:09
    4. “What are Danny’s thoughts on supersets?” 11:25
    5. “What is the best way to start taking creatine? Brand to choose?” 13:43
    6. “Do you think working night shifts affect fat loss and gym progression?” 16:51
    7. “How to approach a reverse diet when you are a chronic dieter?” 18:09
    8. “How do you recommend starting creatine?” 21:28
    9. “Thoughts on collagen peptide?” 21:45
    10. “When you change training blocks every 6-8 weeks, what do you specifically change?” 24:36
    11. “Thoughts on non-stimulant pre-workouts?” 26:21
    12. “Favorite bicep exercises?” 28:01
    13. “What are your thoughts on eating before training?” 29:43
    14. “For an individual doing primarily weight lifting, how often should I have rest days?” 31:01
    15. “Best exercises to build the triceps?” 32:28
    16. “Does it make a huge difference if you count calories versus macros?” 33:42

    Support the show

    73 - Environment Design for A Fit and Healthy Life Oct 09, 2020

    In this episode, Danny talks about changing the environment you create to better reach your goals and improve your life! We talk about nutrition, lifestyle, and much more today!

    A new FREE GUIDEBOOK is up NOW! Click HERE and scroll to see the Definitive Guide to Muscle Gain! The best day to start is TODAY!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Listen up AMERICA! 1:56
    2. Limit your exposure to hyper-processed and “overeating” foods! 80/20! 4:31
    3. Keep the “healthy” snack available on the GO! Work, the gym, the car! 9:26
    4. Keep a gym outfit in your car ready to go! 11:39
    5. Set aside a specific time for your training/exercise! 13:54
    6. Pre-training ritual! 16:20
    7. Supplements need to ACTUALLY be taken! 17:49
    8. Tackle or pill box! 20:14
    9. Habit Stacking! Go for a walk! Mobility! 21:33

    Support the show

    72 - Q&A: How I Define Fitness, Injury Recovery, and Cardio Sep 30, 2020

    In this episode, Danny jumps straight into your questions! We cover topics ranging from cardio to what even is fitness? Submit your questions whenever Danny posts on his Instagram story or HERE!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Housekeeping! Hello to those who are NEW! 0:45
    2. “Thoughts on working out in the morning fasted?” Will it kill my gains? 3:48
    3. “Ideally how much cardio should I do?” 9:08
    4. “How does DANNY define fitness?” 11:54
    5. “What are some of the strategies you use for a fat loss program?” 17:35
    6. “When recovering from injury, should I be at maintenance, deficit, or surplus?” 19:20


    Support the show

    71 - Plant Based Diet, Overtraining, Belts, and Creatine Sep 23, 2020

    In this episode, Danny dives into your questions! We talk about topics very prevalent in the fitness community! Plant based diets, overtraining, how to implement creatine! Hope you have a wonderful day!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. “Can plant based diets be good for weightlifting?” 3:47
    2. “At what point does overexercising become deleterious to your training/results?” 12:50
    3. “I see people using belts. How do I know when to use one and what do they do?” 22:59
    4. “Should I creatine load, and should I take breaks from creatine?” 26:52

    Support the show

    70 - Successful Goal Setting + My Story (How To Build a Training Business) Sep 18, 2020

    In this episode, Danny shares his story as well as the fundamental aspects of setting AND achieving goals. Today's topics will cover:

    • How to identify a goal.
    • How to ensure you are choosing S.M.A.R.T. goals.
    • How to "gamify" things.
    • Common goal-setting mistakes.
    • How Danny got started in personal training.
    • How Danny built his personal training/online coaching business.

    Thanks For Listening!
    ---
    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    ----
    SOCIAL LINKS:
    Follow Coach Danny on INSTAGRAM
    Follow Coach Danny on Twitter
    Follow Coach Danny on Facebook
    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    69 - Core Training, Deadlift Cues, Anxiousness Sep 14, 2020

    In this episode, Danny sits down and examines what to include in your core training, how to properly teach someone how to deadlift, and how to manage anxiousness around your training.
    -
    Thanks For Listening!
    -

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    68 - Gym Closures, Vitamin D, Sprints VS Plyos Sep 08, 2020

    In this episode, Danny is talking all the way from Sea Ranch, California! We talk about Vitamin D and how important it is to helping us, more than just simply sunlight! Then we touch base on plyometrics and HIIT and how we can implement these into our training?

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    Check out my programs and E-Books! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Gym Closures! When will they open back up? 2:33
    2. Science and Random Clinical Trials with Vitamin D! Vitamin D helps ALL AROUND! 9:41
    3. Plyos and HIIT/Sprints! 14:02
    4. How to Integrate Plyos into Training! 16:52
    5. Sprints and HIIT! 20:16

    Support the show

    67 - Plant vs Animal Protein, Omega 3, Fat Loss, New Program! Sep 04, 2020

    In this episode, Danny answers some of your questions as well as updating you on what he has been up to! We discuss everything on the board; from who is Danny to protein types to financial health!

    We also talk about Danny’s newest 12-week program that DROPS TODAY, September 4th! Minimal equipment, get-in-get-out, nutrition, recovery, PowerBuilding!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    LABOR DAY SALE! Get the PowerBuilding Program AND much MORE! Click HERE!

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Catch up with Danny and the World! Update on PowerBuilding and MORE Bundles! 0:19
    2. “Favorite stimulus sequencing (hypertrophy, endurance, strength?) to achieve fat loss?” 7:21
    3. “What is your favorite post-workout meal? How long after training do you eat?” 11:14
    4. “What do you do!? Are you a broker?” 15:05
    5. “Do desk jobs really cause cellulite?” 22:32
    6. “What exercises can I do with dumbbells to substitute pull-ups?” 22:52
    7. “Thoughts on fish oil supplements?” 25:56
    8. “Would you benefit from a plant based protein just as much as you would with a whey protein?” 29:41
    9. THE POWERBUILDING PROGRAM IS HERE! 30:29

    Support the show

    66 - Powerbuilding, Fantasy Football, and Fitness Sleepers Sep 01, 2020

    In this episode, we begin by touching on some updates with the PowerBuild program as well as fantasy football! To get into the meat of this podcast, we talk about nutrition and how to make your eating lifestyle easier! Also, we go in depth on what powerbuilding is and why it works!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Update on PowerBuild Program and Danny’s Tips on Handling Your Fantasy Football Draft 0:29
    2. FITNESS TALK BEGINS 6:54
    3. What is powerbuilding, and what are elements from powerlifting and bodybuilding that we should implement in our training ? 7:02
    4. How fantasy football and nutrition are similar! 14:21
    5. Keeping protein powder in the car? Why? The LOW HANGING FRUIT! 17:59
    6. “Nutrition hacks” on vacation or travel? 21:35

    Support the show

    65 - Mailbag: Squat Mobility + BCAA's Aug 28, 2020

    In this episode, coach danny answers your mailbag questions. Today's topics are the efficacy of branched chained amino acid supplements and how to maximize squat depth.
    To submit a question for a future mailbag episode, click HERE!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ---

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    64 - Q&A: Rep Ranges, Collagen, Wearables + MORE! Aug 25, 2020

    In this episode, Danny sits down to answer your questions, including:

    • What rep ranges should I train in and when should I change them?
    • Is collagen protein worth taking?
    • How to get out of the "calorie burning" mentality?

    And much, much more!
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    63 - The 4 Biggest Nutrition Pitfalls I See Aug 21, 2020

    In this episode, we talk all about nutrition and how Danny looks at nutrition! We touch base on the biggest mistakes and how to troubleshoot these problems to improve our lifestyle!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Information about PowerBuild Program 1:41
    2. Not Relying Enough on SINGLE Ingredient Foods 5:28
    3. Not ACCURATELY Counting Calories 9:48
    4. Over Reliance on Supplements 19:40
    5. Eating out at restaurants TOO MUCH 25:30

    Support the show

    62 - Q&A + New Program News! Aug 18, 2020

    In this episode, Danny answers some of your questions! He also gives an update on his life and a project that he has been putting his time into!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. PROGRAMS COMING!!! 1:09
    2. “How do you keep up with nutrition when traveling for work?” 3:29
    3. “I eat 2300 calories a day, but not losing body fat. Should I increase calories to gain muscle or cut to lose fat?” 10:48
    4. “Best exercises to do with kettlebells?” 15:20
    5. “Thoughts on drinking breast milk for gains?” 18:55
    6. “Losing body fat but arms are getting bigger, should I switch to lower weight and higher rep range?” 21:50
    7. “My deadlifts are lagging behind my other lifts. Tips to improve?” 22:52

    Support the show

    61 - 10 Things I Wish I Knew/Did When I Started Lifting Aug 14, 2020

    In this episode, Danny sits down and outlines 10 of the most regrettable mistakes he's made in his fitness career. Some are more common than others, but all are representative of missed opportunities. Listen in and be sure you are not making any of these easily fixed errors!
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    Support the show

    60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training Aug 10, 2020

    In this episode, Danny answers some of your questions! How do we gain muscle while maintaining being lean, especially without the gym? Is it still worth it to hire a trainer even if you’re not a “newbie”? Tune in for much, MUCH MORE!

    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. “Still no gym, what are some tips to gain muscle and stay lean?” The triangle of intensity, volume and frequency! 0:50
    2. “Volume recommendations when training full body, 4 times a week?” 9:35
    3. “Do you approach nutrition differently if DOMS (delayed onset muscle soreness) are massive?” 14:55
    4. “I am not new to the gym, is it still worth hiring a one-on-one personal trainer?” 23:41

    Support the show

    59 - Do These 4 Things Before Reducing Calories Aug 03, 2020

    In this episode, coach Danny shares some of his favorite fat loss tips for those who are already working with lowered caloric intake. Sometimes the "eating less" part of "move less/eat more" is not ideal.
    Danny shares his 4 FAVORITE ways to re-ignite fat loss without reducing calories through food.
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    58 - Joel Salatin: Producing Meat and Saving the Planet Jul 31, 2020

    Joel Salatin is a farmer, lecturer, and author whose books include Folks, This Ain't Normal; You Can Farm; Salad Bar Beef. Salatin raises livestock on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley.
    ---
    Check out Joel's Farm HERE!
    Check out Joel's Latest Book     HERE!
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    57 - Just How Harmful Is Alcohol? Jul 27, 2020

    In this episode, Danny talks about the various ways alcohol consumption impacts the body. Many different avenues of impact are discussed, including:

    • The impact of alcohol on different organs/organ systems.
    • The impact of alcohol on fat loss.
    • The societal consensus of alcohol compared to things like sugar.

    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios Jul 24, 2020

    In this episode, Danny answers your questions, including:

    • The efficacy of over the counter testosterone boosters.
    • What is "Anavar"/is it safe for women.
    • What is the best training split
    • What macro ratios are best for athletes

    And MORE!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days Jul 22, 2020

    In this episode, Danny sits down and covers a variety of topics. Including:

    • How starting to golf has taught him more about his clients.
      • What is it like to be new at something?
      • How to handle being "bad" at something/initial failings.
    • What fast food options are the "best" if you are in a pinch
      • Do's/Don'ts
    • How to use rest days to enhance your gains
      • The perks of walking
      • Stand-alone mobility work
      • + MORE
    • Optimizing protein synthesis and muscle gain by spacing out protein (what one new study says)

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    54 - Tips for Trainers, Meal Prepping, Home Workouts + Slimey Science? Jul 20, 2020

    In this episode, Danny addresses questions he’s been asked frequently over the past couple of months when it comes to fitness. We talk about how to build up your brand, drama in the scientific side of the fitness world, and much more! We even discuss home workout techniques and some of Danny’s favorite ways to meal prep!

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Tips to ACTUALLY make fitness your career! Got to give more than you get! 1:49
    2. Why having a super-specific niche might hurt you in the long run! 10:31
    3. Certifications AKA alphabet soup, IF you don’t use them! 14:47
    4. Effective workouts in less time! 10-minute AMRAPS! 17:59
    5. Favorite ways to meal prep! It won’t taste like crap! 22:33
    6. “Drama” in the research industry! Skewing data? Squats vs hip thrusts for glute growth? 28:20

    Support the show

    53 - Q+A: Lean Bulking, Quad Growth, Good vs Bad Clients, Home Glute Work and More Jul 16, 2020

    In this episode, Danny answers your questions on a variety of topics, including:

    • How much protein should you eat
    • Does he have an "ideal" or "least favorite" type of client
    • How to properly lean bulk
    • Best exercises for quad growth
    • Training glutes from home

    And MORE!
    ----
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    52 - The Bubble, 3 Routines To Change Your Life, Cardio Killing Gains (*NEW STUDY*)? Jul 13, 2020

    In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines that can help you in your everyday life! These routines are not just to prevent injury; they have the potential to better your wellbeing as a whole!

    Lastly, we discuss and review a study that looked at how much does resistance training impact aerobic adaptations and vice versa! AKA “does cardio kill your gains”?

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Catching up on COVID events! The NBA Bubble, 6000-year missing bison, and more! 1:
    2. 3 Effective Ten-Minute Routines! 6:59
    3. Implement a phasic warm-up routine! 7:31
    4. A Ten Minute Walk! 13;05
    5. A Ten Minute Practice of Gratitude! 17:59
    6. Review of 2020 Study: “The Impact of Low Volume Concurrent Strength Training Distribution on Muscular Adaptation... 24:41

    Support the show

    51 - Mailbag: Pre-Workout, Hydration, Overtraining Jul 10, 2020

    In this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions cover:

    • Hydration, bloating, and getting enough water.
    • Pre-workout, when to take it and should you take it if you train later in the day.
    • Overtraining, training for gains if you have an active job.

    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves” Jul 07, 2020

    In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves and more is an integral part of improving both performance and longevity.
    Coach Danny also shares his 5 favorite movements to develop a rock-solid posterior chain!
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    Support the show

    49 - Q & A: Protein, Lunges, Recomping, My Current Training + More Jul 03, 2020

    In this episode, Danny answers your questions regarding a variety of topics!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment Jun 29, 2020

    In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior from the University of California at Davis. In today's discussion, Dr. McCullough and Danny take a closer look at GMO's, pesticides, commonplace agricultural practices, and even policies about our food and food production.
    You can buy Dr. McCuloughs latest book HERE!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    BONUS: Public Health Issues POST-COVID-19 Jun 26, 2020

    In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our potentially disastrous habits have been brought to the forefront. We discuss how these consumption loving habits we’ve fallen further into are going to impact us for years to come.

    As we begin to shift our attention to a hopeful future, we must also be wary of the side effects our current habits have created.

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Overarching laziness and instant gratification in society! 2:33
    2. People’s routines have been completely upended! For the better AND the worse! 5:53
    3. A deeper dive into the problem concerning a spike in caloric intake for the now and the future! 9:33
    4. The second wave of issues related to the challenges of restarting healthier routines 13:06
    5. Gym memberships skyrocketing equals creating healthy habits? Truth or grain of salt? 15:15
    6. Transitioning back to normalcy and the almost certain rise of OBESITY! Post-COVID society is very concerning, much like current-COVID! 19:10

    Support the show

    47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE! Jun 22, 2020

    In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range? Will eating a gram of protein per pound of bodyweight help me? We cover all of this plus much more!

    Thanks For Listening!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Is it possible to hit a PR/PB while in a caloric deficit? 1:08
    2. Tips to improve training performance while in a caloric deficit! 5:52
    3. How often do you hit high reps (15-20 per set) in training? 10:33
    4. Exercises: high or low rep? 13:04
    5. Is a high protein diet superior for recomposition? 19:07
    6. On rest days, should I eat less since I am burning less? 23:14
    7. Should I change my calories when my weight change is “ping-ponging” between the SAME two pounds? 28:52
    8. Are there any specific supplements you think every weightlifter should take? 32:32
    9. I’ve been trying to lean bulk for the last couple of months but have not seen much growth. Should I add more calories? 36:13

    Support the show

    BONUS: Fitness + Finances Jun 19, 2020

    In this episode, Danny sits down to talk about how our financial health and bodily health are more connected than we think. We look at how some of the habits we have might potentially holding us back from not only our health and fitness goals but also our financial fitness! We also take a look at how our natural human behavior makes it more difficult to be fit and financially savvy in today’s world.
    ---
    TIMESTAMPS:

    1. Why do we want to constantly eat and buy things? 3:07
    2. To be successful, you need to make decisions that result in BOTH short and long term pay off! 6:22
    3. The least sexy stuff does the best and in the long run! 10:47
    4. Be wary of misinformation and gimmicks! 14:08
    5. Going slow may be the best approach for you! 15:01
    6. There’s never going to be a great time to start. Just start! 18:24

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

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    46 - FIVE Fitness Myths That Need To DIE! Jun 17, 2020

    In this episode, Danny sits down and outlines some of the more dubious myths in the fitness industry, including:

    •Does cardio REALLY kill your gains?

    •How bad are artificial sweeteners?

    •Are free weights truly better than machines?

    And much more!

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    45 - 7 Reasons You Cant't Lose Fat Jun 15, 2020

    In this episode, Danny breaks down the most common reason fat-loss stalls. This issue not only outlines common errors and pitfalls but also provides realistic solutions.
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    44 - Luke Leamon: Health, Physiology and Chewing Your Food Jun 12, 2020

    In this episode, we sit down with Luke Leamon. Luke is one of the most brilliant people in the fitness world and someone I have had the pleasure to learn a lot from. With decades of experience behind him coaching and educating, Luke and his partner Zoe, started Muscle Nerds Health, Australia's premier fitness education company.
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

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    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    43 - Lacey Dunn: Dietetics, Thyroid Health and PCOS Jun 10, 2020

    In this episode, we sit down with Lacey Dunn, MS, RD, LD, CPT, to chat about the world of dietetics, thyroid health, and PCOS.
    You can find Lacey on Instagram HERE!
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    Support the show

    42 - 4 Supplements I Take Everyday and WHY + GIVEAWAY Jun 08, 2020

    In this episode, Danny outlines the FOUR supplements he takes every single day to enhance performance, recovery, and longevity.
    GIVEAWAY DETAILS:
    Each listener can have up to TWO entries into the giveaway. Each entry will be collected and entered into an app-based randomizer. The winner will be notified on 8/15.

    • IPHONE USERS:
      • ENTRY 1: Leave a 5-star rating AND written review on intunes, screenshot it, and DM it to me.
      • ENTRY 2: Screenshot and share the episode to your IG story.
    • NON-IPHONE USERS:
      • ENTRY 1: Share any post of mine to your IG story and tag me.
      • ENTRY 2: Screenshot and share the episode to your IG Story.

    GOOD LUCK!
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    41 - Q&A: Naps, Intuitive Eeting, Refeeds + More! Jun 05, 2020

    In this Q&A episode, Danny sits down and answers your questions, including:

    • Should you nap
    • Are mattress cooling pads worth the money
    • How to move from tracking to intuitive eating
    • Where to use refeeds

    And LOTS more!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    Support the show

    40 - Race and Accessibility in Health and Fitness Jun 03, 2020

    In the wake of recent events, a greater, needed discussion about racial injustice and inequality is sweeping across the united states.
    The same way there are racial inequities in society, there are race-related accessibility in health and fitness.
    This podcast is an attempt at creating a dialogue and making fitness, nutrition, and preventative health care measure more accessible and enticing to people of color and varying socioeconomic statuses. We can do a better job as a space of making room to educate, involve, and inspire people of all different races, colors, and creeds to start their own fitness journey. Even though it may look different than our own.
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    39 - The Nutrition Space Is Broken + Tribalism Jun 01, 2020

    In this episode Danny outlines what he believes to be the most fundamental flaw in the nutrition space right now, nutritional tribalism. The desire to pick sides and battle it out has only muddied the waters of the nutrition space and made it more confusing.
    Topics covered:

    • Why are we at a nutritional standstill
    • What can we learn from:
      • vegan
      • fasting
      • keto
      • macro counting
    • What we need to do to stop debating nutrition and start helping people be healthier.

    ENJOY THIS EPISODE + Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive" May 29, 2020

    In today's episode, we sit down with Sohee Lee. Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012 and currently coaches out of her in-person training at her San Diego studio. In addition, she offers multiple online fitness services and is the author of 2017's Eat.Lift.Thrive along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is currently pursuing her Ph.D under the guidance of another podcast guest, Eric Helms Ph.D.
    We chat about many valuable things, including:

    • Energy balance and its role on body composition.
    • Her story overcoming an eating disorder.
    • Diet culture
    • Activity trackers

    And MUCH more!
    Enjoy!
    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    37 - Why You DON'T Have To Bench, Squat and Deadlift May 28, 2020

    In this episode, Coach Danny debunks the industry adage you must squat, bench and deadlift.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best! May 26, 2020

    In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).
    When I met Dr. Nijem for the first time he was acting as the director of sports performance for the NBA's Sacramento Kings. While still with the Kings Dr. Nijem launched the Bay Area Sports Performance Symposium, a tremendous conference for coaches, trainers, and fitness professionals.
    Ramsey is one of the most creative, positive, and uplifting spirits in the strength and conditioning world and a true joy to have on the show. In today's episodes we talk about:

    • What it takes to reach goals with a hectic schedule.
    • How important is formal education.
    • The importance of recovery.
    • How to incorporate power training into any workout routine.
    • Why you should never be a "crab".

    And much more!
    Follow Dr. Nijem on Instagram HERE
    Thanks for listening.
    ---
    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    35 - 7 Mistakes To Avoid When Gyms Reopen May 25, 2020

    In this episode, Danny outlines the seven biggest mistakes to avoid when gyms reopen, as well as:

    • How to train when things open up.
    • What splits/routines to consider.
    • How to manage shortened workout windows.
    • Movements to do and movements to avoid.

    And MORE!

    Thanks For Listening!

    ---
    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE

    Support the show

    34 - Mike Guevara: Training The NBA's Best, Creativity, Collagen + More May 22, 2020

    In this episode, we sit down with Mike Guevara, or "Coach Mike G" as he is also known.
    Coach Mike is the man behind some of the NBA's best players like Lakers forward Anthony Davis, and Pelicans guard, Jrue Holiday.
    Mike is incredibly creative and insightful as a coach and trainer and he shares those insights with us today!
    Be sure to follow mike on INSTAGRAM HERE!

    Support the show

    33 - The Real Reason You Can't Lose Fat (8 Things To Do) May 20, 2020

    In this episode, Danny sits down and examines the BEHAVIORS required to effectively shed body fat.
    A variety of topics are discussed, including:

    • Goal setting
    • Being honest
    • Rewarding yourself/cheat meals
    • Sleep
    • Hydration

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    32 - Dr. Brandon Baranzini: Scoliosis, Elbow Pain + More! May 18, 2020

    This episode is all about common upper body issues lifters and fitness hobbyists may have to navigate across a training career. In this episode, we sit down with Dr. Brandon Baranzini and chat spine, shoulder, elbows and more!
    Brandon Baranzini, DPT, CSCS, CPT has extensive experience in both physical therapy and strength and conditioning realms. Beginning his career as a Division II collegiate athlete, playing Men’s Baseball for Santa Rosa Junior College and Sonoma State University, Brandon discovered his love for physical fitness and training, as well as his innate ability to network and form strong social relationships. This unique combination of talents soon led Brandon to become one of the top certified strength and conditioning coaches in Sonoma County. Brandon soon expanded into the world of physical therapy in order to further advance his knowledge and mastery of the musculoskeletal system and dedicate his life to helping others achieve optimal health. Moreover, Brandon’s special interest lies in combining the worlds of personal training and physical therapy in order to foster lifelong health and a more universal fitness model.
    Follow Dr. Baranzini HERE!
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:


    Support the show

    31 - COVID-19 Has Officially Changed Gyms Forever May 14, 2020

    Do you have a commercial gym membership?

    I’d bet you do. In the time I have spent traveling for workshops, meeting trainers, interacting with fitness enthusiasts it seems that most people still train at a big box gym. The majority of people are still going to a 24-Hour Fitness, Golds Gym, Crunch, etc.
    COVID-19 has caused the industry to pivot. You can expect some crazy changes in the coming months, including:

    • Reduced hours
    • Designated cleaning times
    • Reservation systems
    • Sneeze shields
    • Temperature guns
      • AND MORE!

    In today's episode, Danny breaks down exactly how to handle these impending changes, including:

    • What to do if you are a trainer at these clubs.
    • What to do if you are a member.
    • What equipment to grab.
    • How to strategically breakdown your workout.
    • Should you warm up now.

    And more!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    30 - Joe Grinstain: Borrowing from Baseball, Shoulder + Thoracic Spine + More May 13, 2020

    In this episode, we sit down with Joe Grinstain of Hyperthrive Athletics.
    When I first heard Joe speak a year ago, I was absolutely blown away and knew I had to have him on the podcast.
    Joe is the Director of Strength and Performance at Hyperthrive Athletics in Sacramento, CA, where he was born and raised. Hyperthrive is owned and operated by Joe and his brothers, Nolan and Aaron. Joe is dedicated to his craft, and passionate about providing the highest quality coaching to his athletes and hometown community.
    To keep up with Joe, and the awesome HTA team:
    Follow Joe on Instagram: HERE
    Follow Hyperthrive on Instagram: HERE
    Listen to the Strength Roots Podcast: HERE

    Support the show

    29 - Dr. John Rusin: Warm Ups, Movement Patterns, Bands + More! May 11, 2020

    In this episode we sit down with Dr. John Rusin.
    Dr. Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports. Dr. Rusin has also managed some of the most successful barbell sports athletes in the world including world record-holding powerlifters, CrossFit Games athletes, and IFBB professional bodybuilders and physique athletes. His innovative pain-free performance programs have been successfully used by over 25,000 athletes, which has gained him the reputation as the go-to industry expert for rebuilding after pain, injuries, or plateaus. Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification (PPSC) that has certified over 1500 personal trainers, strength coaches, and rehab pros from across the globe in his methods over the past two years.

    Support the show

    28 - The 10 Biggest Mistakes I've Made As A Lifter (Don't Do These!) May 07, 2020

    In today's episode, Danny shares insights from his many years of training clients and working out himself. He shares the 10 biggest mistakes he has made as a lifter and touches on topics such as:

    • Nutrition
    • Mindset
    • Workout Structure/Quality
    • Youtube
    • Sleep
      • AND MORE!

    You will not want to miss these insights as they could save you a ton of time and energy.
    ---

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    27 - Dr. Stu McGill: Spine and Back Pain Masterclass May 05, 2020

    In today's episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups, and elite athletes and teams from around the world.

    I highly recommend you look into Dr. McGill’s written work which I have linked below! My particular favorite is “Back Mechanic” which is a tremendous book anyone with back pain or for coaches wanting to level up! Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Whether you’re struggling with a disc bulge, stenosis, spondylolisthesis, muscle strain, or even leg pain associated with a herniated disc, you will be able to wind down your discomfort and match your unique symptoms with the approach that is right for you.

    Check out Dr. McGill’s books, courses, work, and more HERE!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity May 04, 2020

    In today’s episode we sit down to talk nutrient timing and chrononutrition with Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology.

    Chrononutrition is an exciting and emerging field of nutrition that is uniquely tied to circadian biology. It represents an exciting connection between biology and nutrition that is tied to long-term health in ways we have yet to consider.

    Keep up with Danny on Instagram HERE

    Follow Danny on Twitter HERE

    Check Out Sigma Nutrition and Sigma Nutrition Radio HERE

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More! Apr 30, 2020

    In this episode, Danny covers the nuts and bolts of setting up a muscle gain program (exactly what he does with his clients).
    This episode covers:

    • How big of a calorie surplus to use.
    • How much protein to eat.
    • Training variables.
    • Supplements.
    • Sleep.
    • Lifestyle considerations.

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    Support the show

    24 - 4 Moves For Great Glutes, and WHY + Are Hip Thrusts Overhyped? Apr 29, 2020

    In this episode, Danny shares the FOUR best moves for developing glutes he has used with clients for years. Each movement's best features and biggest drawbacks will be explored in an effort to create the best understanding of why it is these movements are so effective.

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!




    Support the show

    23 - The BEST method to LOSE FAT (What I Do With Clients + The Science) Apr 27, 2020

    In this episode, we talk about ALL things fat loss. I give my exact formula for reliably losing bodyfat and include exactly WHY each step works. This is a great episode for understanding the fundamentals and science of how to lose fat.
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE

    Support the show

    22 - Eric Helms PhD: Nutrition, Veganism, Obesity, and Communication. Apr 24, 2020

    In this episode, Danny sits down with Eric Helms Ph.D. to talk about all things nutrition. The growth of nutritional "tribalism", the importance of communication and communication styles, the carnivore diet, obesity, and more! This is not your run of the mill, eat this not that podcast, it's a discussion about understanding nutrition and nutrition communication strategies better so that more people can be positively impacted by implementing lasting behavior change around diet (and exercise).

    Learn more about the Nutrition Coaching Global Mastermind HERE!
    Check Out M.A.S.S. Here (I really recommend this for coaches who want to level up).

    Check out Iron Culture Podcast HERE!
    To read Eric's recent study "Nutritional Recommendations for Physique Athletes" Click HERE
    Follow Eric On Instagram HERE!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
    ----

    SOCIAL LINKS:

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    TIMESTAMPS:

    1. Where did the dieting industry as we know it arise: 7:38
    2. Do you think nutritional tribalism clouds waters and misleads information? 14:00
    3. Where should people go to build a good foundation for understanding basic nutritional principles? 23:32
    4. What are some ways that a coach/fitness enthusiast could communicate more effectively with everyone in general about making a nutritional change? 30:44
    5. What are some ways people can respectfully include animal products/animal byproducts into their diet? / Are there practices worth implementing for someone that wants to consume meat and be environmentally conscious? 39:02
    6. What’s a good way to approach eating during COVID-19 that’s respectful of what people are going through? / What can coaches do to communicate to clients about how to handle this in a way that doesn’t shut people down? 59:42
    7. What is Nutritional Global Mastermind? 1:15:09

    Support the show

    21- Exercise and Mental Health, Depression and Self-Perception. Apr 23, 2020

    In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:

    • depression
    • self-perception
    • happiness
    • confidence

    This is a common question that gets asked and you may just find some uncommon answers!

    Enjoy this episode!
    Follow Danny On INSTAGRAM
    Grab A Free Guide on Over 10 Fitness Topics HERE!
    Get More In-Depth Written Content HERE!
    Interested in Working With Coach Danny? Click HERE!
    Want To Have YOUR QUESTION ANSWERED ON DYNAMIC DIALOGUE? Ask it HERE!

    Support the show

    20 - Susy Natal: Psychology, Routine, and Creating Resilience Apr 22, 2020

    In this episode, Danny sits down with Susy Natal.
    Susy is one of Australia's top coaches and fitness writers. She specializes in integrating her background in psychology with her knowledge of training, anatomy, and physiology.
    Suzy shares eye-opening insights and tips as to how to integrate everything from routine to community into your life to improve your health, fitness, and mood (especially during these trying times).
    She also shares some impactful ways young coaches can make a name for themselves in the fitness space.
    Susy offers direct 1-on-1 online fitness coaching as well as a mindset coaching.
    Enjoy!
    Keep up with Susy on INSTAGRAM

    Support the show

    19 - Lyle Mcdonald: PCOS, Birth Control and How Women are Not Just Little Men Apr 20, 2020

    In this episode, Danny sits down with the fitness industry icon Lyle McDonald. Lyle is one of the industries most prolific authors and has written books on everything from protein to women's physiology.
    Lyle has been in the industry for decades and has become one of the most sought after intellects in the space.
    Find Lyle's Work Here:
    Follow Lyle on INSTAGRAM:
    Visit Lyle's Website bodyrecomposition.com

    Support the show

    18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have! Apr 16, 2020

    In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST suited to do so, and what you should look for in a trainer or a coach.
    There is also discussion on;

    • How to turn around your internal dialogue for improved results.
    • What should coaches do to be more valuable to clients?
    • The problem with "influencer"

    And more!

    Support the show

    16 - Three Underrated Fitness Tools, Bodyweight Training, Building Muscle on a Budget Apr 12, 2020

    In this episode, Danny outlines the three most underrated fitness tools that you may still be able to get your hands during COVID-19. We also talk about all things building muscle on a budget, including:

    • Supplements REALLY worth taking
    • Maximizing micronutrient intake on a budget
    • Traveling where gym access is limited

    And more!
    Check out the new micro HOME and LIMITED EQUIPMENT home programs from Coach Danny Here!

    Support the show

    17 - Dr. Gabrielle Fundaro PhD: "Gut Health", Antibiotics, Probiotics, and Artificial Sweeteners. Apr 12, 2020

    In today's episode, we sit down with Gabrielle Fundaro PhD to talk all things microbiome and "gut health." Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sports nutritionist, an ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting.
    You can find out more about Dr. Fundaro and what she is working on below:
    Follow Dr. Fundaro on Instagram HERE:
    Follow Dr. Fundaro on Twitter HERE:
    Check out Her website HERE:

    Support the show

    15 - Amy Bender PhD: Sleep, Performance, and How to Take the PERFECT Nap. Apr 10, 2020

    In today's episode, I sit down with Amy Bender Ph.D. and we talk all things sleep science. Dr. Bender is a Senior Research Scientist at Calgary Counselling Centre and an Adjunct Assistant Professor of Kinesiology at the University of Calgary.
    She received her Ph.D. and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG.
    She has helped develop the only validated sleep screening tool for athletes and has implemented sleep optimization strategies for numerous Canadian Olympic and professional teams. Her current interests focus on how sleep and exercise interventions can improve mental health outcomes.
    To get more from Dr. Bender:
    Follow Her on Instagram HERE
    Follow Her on Twitter HERE

    Support the show

    14 - Eric Trexler PhD: Metabolism, Weight Loss, and The Pros/Cons of Getting Lean Apr 07, 2020

    In this episode, we sit down with Eric Trexler, PhD and discuss all things metabolism, including:

    • Can you really have a "fast" or "slow" metabolism?
    • The impact of age, gender, and weight on metabolism.
    • How much each organ contributes to energy expenditure.
    • Can a metabolism break, and if so, can it be remedied?
    • The role evolution plays in weight loss/gain.

    And MUCH more!

    For more information from Eric, check out the links below:
    Follow Eric on Instagram

    Check Out M.A.S.S. Here (I really recommend this for coaches who want to level up).

    Check out Stronger by Science Here (also see Eric's podcast of the same name).
    To read Eric's recent study "Nutritional Recommendations for Physique Athletes" Click HERE

    Support the show

    13 - Austin Current: Pragmatism, Muscle Memory, Proximity to Failure and Staying Afloat. Apr 03, 2020

    In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to:

    • Things to be positive about during these uncertain times.
    • Muscle memory, myonuclei, and how your past training will help you bounce back faster.
    • How to make gains with bands, sprints, and training closer to failure.
    • Nutritional tweaks you can make to preserve and build on what you have.
    • Lifestyle adjustments for staying fit and healthy.
    • What should trainers be focusing on RIGHT NOW.

    You can out more about Austin and the many projects he is involved with below:
    To learn about COFIT-19, click HERE
    To work with Austin and the Physique Development Team, click HERE

    Support the show

    12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling" Apr 02, 2020

    In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:

    • Is there a benefit to circuits in place of straight sets.
    • Static Stretching vs. Foam Rolling, How do each work, how do they differ.
    • How to get Your first pistol squat.

    Support the show

    11 - Q+A, Total Body Every Day, Home Workouts, Garage Gyms, Cutting During Covid-19 + MORE Mar 31, 2020

    In this episode Danny talks all things garage gym as well as touching on:

    • The benefits of high frequency, whole-body training.
    • How to create home equipment for cheap.
    • How to get back on the wagon.
    • Does Joe Exotic (Tiger King) deserve a retrial?

    Want your question to be featured on the dynamic dialogues podcast? Send an email to danny@coachdannymatranga.com with the subject "podcast question".


    Support the show

    10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority. Mar 30, 2020

    In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:

    • Maximizing your home workouts (do's and dont's)
    • Dieting, hormones, stress, and therapy.
    • Establishing yourself as an authority in the fitness space, the RIGHT way.

    For Information on Laurie, and Paragon's NEW programming, click HERE!

    You can find LCK and her work HERE:

    • Instagram
    • Her Website, Blogs, E-Books and More!
    • Youtube

    Support the show

    10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority. Mar 30, 2020

    In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:

    • Maximizing your home workouts (do's and dont's)
    • Dieting, hormones, stress, and therapy.
    • Establishing yourself as an authority in the fitness space, the RIGHT way.

    For Information on Laurie, and Paragon's NEW programming, click HERE!

    You can find LCK and her work HERE:

    • Instagram
    • Her Website, Blogs, E-Books and More!
    • Youtube


    Support the show

    *BONUS* Reverse Dieting: In Under 20 Minutes Mar 27, 2020

    In this episode, Danny gives you the rundown on:

    • What is reverse dieting.
    • Why people reverse diet.
    • The pros, cons, and alternatives
    • How does it reverse dieting work.
    • Eating more to raise your metabolic rate.

    All in around 20 minutes!

    Support the show

    8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More! Mar 23, 2020

    In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:

    • Deadlifts, backpain and there relation to one another.
    • Is a high protein diet safe/unsafe
    • How fruit Does and Does NOT make you fat.


    There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management.



    Support the show

    7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too! Mar 21, 2020

    In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally.
    - Is CrossFit legit/not
    - All group fitness sucks.
    - Bitcoin as a legit investment option.
    - Staying Inside during COVID-19.
    - The Environmental Footprint of His Chicken Bites.
    The episode wraps up with a Q and A.

    Support the show

    *BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB. Mar 19, 2020

    In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included.

    Support the show

    6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things) Mar 18, 2020

    In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California.
    Also, a bit of motivation for these tough times + NFL Free Agency + Book recommendations, podcast recommendations + MORE!
    For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/
    For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com

    Support the show

    5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE! Mar 17, 2020

    In this episode, Danny talks about all things maximizing gains during the uncertainty of COVID-19, as well as big moves in the first day NFL free agency. The Q/A section will also cover:
    - home workouts
    - best lifts for advanced lifters
    - dieting on the coronavirus.
    - program design
    - detraining/stimulation
    - dealing with self-isolation on a physical, mental and spiritual level.
    For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/
    For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com

    Support the show

    4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE! Mar 16, 2020

    In this episode, Danny talks about the state of all things fitness amongst the chaos that has become COVID-19.
    In the Q&A section:

    • Home workout options
    • How to organize workouts
    • How to be successful as a new trainer
      • sales
      • client management
      • how to provide value

    For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/
    For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com


    Support the show

    3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More! Mar 10, 2020

    Danny answers questions on bands, cables, bulking, calorie intake and more!
    For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/
    For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com

    Support the show

    2 - 5 supplements to take and 5 to throw out! (PLUS MORE)! Mar 10, 2020

    In this episode, Danny reviews the FIVE supplements he things everyone should take, and the FIVE people throw money away buying. We also discuss the state of the NBA, NFL, and a few streaming options on Disney plus and Netflix.
    For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/
    For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com


    Support the show

    1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More! Mar 10, 2020

    Welcome to the dynamic dialogues podcast.
    The inaugural episode includes an introduction as to what you can expect from Danny on this new platform as well as an in-depth Q&A covering a variety of fitness, nutrition, and lifestyle topics.
    For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/
    For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com

    Support the show

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