Text us a comment or question!
If you think joint pain is just part of getting olderโฆ think again.
In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50.
After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex.
We cover everything from why stretching isnโt the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul.
Whether youโre dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this oneโs for you.
๐ฅ What Youโll Learn:
ยท Why joint degeneration isnโt just a normal part of aging
ยท The surprising reason stretching may be doing more harm than good
ยท How pressure (not pain) promotes joint healing
ยท What makes Avita Yoga radically different from traditional yoga
ยท The ONE skill you need to practice to regain lost mobility
ยท How to tell the difference between healing sensation and harmful pain
ยท Practical tips for joint prehab, rehab, and long-term mobility
๐ค About Jeff Bailey:
Jeff Bailey has been teaching yoga since 1985 and is the founder of Avita Yoga, a healing-centered practice designed specifically to restore joint health and longevity. After suffering a major hip injury at age 50, Jeff reimagined the role of yoga in healing the body - and has since taught over 13,000 classes and workshops. His upcoming book, Mobility for Life, releases August 5, 2025.
๐ Learn more about Jeff and get his free bonuses at:
https://avitayogaonline.com/mobility-for-life-book/
๐ Preorder Jeffโs New Book: Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind
Preorder before August 5, 2025, and get FREE bonuses including:
* A 75-minute healing joint mobility class
* An interview on joint constitutions
* Access to the Avita Yoga online community
โก๏ธ https://avitayogaonline.com/mobility-for-life-book/
๐ฒ Resources & Links:
Learn more about Avita Yoga:
https://avitayogaonline.com
YouTube Channel: https://www.youtube.com/user/yogaloftboulder
Instagram: @avita_yoga_online
Facebook: @avitayogaonline
๐ฃ Loved This Episode?
Please rate and review the show on Apple Podcasts or your favorite app - it helps more men and women over 50 discover the tools they need to thrive in the second half of life!
๐ The PrimeForge App is officially here! Start your FREE 7-day trial today!
Click HERE to download for iOS.
Click HERE to download for Android.
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
๐ https://go.silveredgefitness.com/clarirty-call