Drink More Water

Latest Episodes:

How We Stay Motivated (& SEASON FINALE!) Jul 01, 2021

Show notes

This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's highs of moving into her next phase of business and getting motivated to get back into a good routine. The girls discuss how to find the motivation to move in winter as well as reflect on their crazy tattoo experience and how much their lives have changed since starting the podcast. The girls read special shares from four listeners as well as three in-depth ‘Ask Us 3’ questions which touch on the topics of how to not fall back into binge eating when stuck in quarantine with COVID-19, how to find the motivation to work a job you dislike whilst working on your main career goals and tips on starting your own business. Finally, Riley and Soph give you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

CALMING BLANKETS CODE

Riley115

Mid Year Goal Setting & Being Your Word Jun 18, 2021

Show notes

On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free 5 day reset and Soph investing in her business by taking on an employee and weekly lows such as Soph’s weird experience being in public for a long time. The girl's conversation leads into setting mid-year goals and chat about how beneficial updating your vision board can be, the importance of setting intentions, reflecting, being able to see your goals, setting short-term goals that s support your long-term visions. Soph and Riley then chat about the importance of being your word, how to be motivated to show for yourself, and setting the right “default” for yourself. Riley and Soph both read some special shares from two of the listeners. The ‘Ask Us 3’ for the week what muscle/ muscle groups the girls like to train, how to deal with the constant stress and pressure of school when you have a goal of running your own business and how to deal with anxiety around not doing enough. Finally, the girls give you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Why You Should Throw Out Clothes That Don’t Fit Jun 10, 2021

Show notes

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week's topic, the girls chat about why it's important to throw out clothes that no longer fit. This conversation leads into other topics such as finding food freedom, the many reasons why we fluctuate in sizes such as puberty, the importance of feeling comfortable and confident in your clothes, size variation between each clothing brand, how feeling confident in your clothes helps you show up for yourself and their go-to online clothing stores. Riley reads a special share from one of the listeners and there are two 'Ask Us 3' questions about how to avoid the intense social drinking culture in Australia and which grocery store is their favourite. Finally, the girls share some exciting news about what is to come next season of the podcast, as well as their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

JOIN RILEY’S 5 DAY FREE HEALTH RESET

https://shor.by/riley-rfpt

Getting Over The “All Or Nothing” Mindset Jun 04, 2021

Show notes

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this week is the ‘All or nothing’ mindset and how to get over it. The girls discuss ways you can change the mindset such as identifying what your minimum and maximum number of sessions are per week to make fitness more achievable, getting out of the ‘binge eating’ cycle when you eat one thing you deem as bad in your day, being consistent with your routine, the negative effects of food restrictions and creating maintainable goals around fitness and food to create a healthy balance. For this weeks ‘Ask Us 3’ the girls answer your question on getting help from a therapist to stop the restricting then binging cycle and how to love your body once you start intuatively eating, if you can you manage/cope in a relationship where the other person doesn’t have the same views around health, food, exercise and drugs and what their favourite breakfast, lunch, dinner and snacks are. To wrap up the episode Riley and Soph read a special share from one of the listeners and give you their tv show and food-related weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

JOIN RILEY’S 5 DAY FREE HEALTH RESET

https://shor.by/riley-rfpt

Have You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep* May 23, 2021

Show notes

In this little solo bonus episode, Soph responds to a hate comment she'd received online. Soph reveals this comment, her thoughts on it and reiterates the fact that it is never okay to comment on someone's body/their eating.

How Setting Boundaries Can Improve Your Life May 21, 2021

Show notes

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the girls talk about setting emotional and physical boundaries with friends, family and yourself. The girls chat about the boundaries they have set for themselves, saying no to things that don’t serve them, work or workplace boundaries, being realistic about removing toxic people out of your life such as family, colleagues, school friends and finding ways to set boundaries within those relationships, identifying what you need in your home environment with your partner and setting boundaries within yourself. Soph introduces a new segment where they share a story from a listener. For this weeks ‘Ask Us 3’ the girls give advice on distancing yourself from a friend who you no longer align with, top tips for being discipline when motivation subsides and how they got through the hardest times in their lives. The girls wrap the episode up with their Weekly Recommendations.

Productivity Habits That Have Changed Our Lives May 14, 2021

Show notes

On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This weeks topic is all about how the girls implement realistic habits and routines into their lives. These habits, routines and tips include walking, using a timer for cleaning, screen time and more, time blocking, prioritising 3-5 things to get done in the day and do the hardest things first, introducing small habits and being realistic, looking after future you, meal planning and prep for the week, rewarding and acknowledge yourself for your small wins and, acknowledging that habits and routines do not need to be an all or nothing thing.

This weeks ‘Ask Us 3’ questions are what are your favourite supplants and what are some you implement in your everyday life, how do you deal with letting go of toxic friendships without coming across as toxic yourself and what to do when you’re feeling insecure and unwanted because you are the only virgin or person without a boyfriend in a friendship group. The grill wrap up the episode by chatting about their weekly recommendations with Soph throwing in a few sneaky extras.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

DISCOUNT CODES

Macro Mike = amb-riley or amb-sophie

Naked Harvest = riley or sophie15

How to Build A Successful Personal Training Business May 07, 2021

Show notes

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Soph’s high being the launch of her business. This episode is all about Riley’s advice on how to build a successful personal training business. Soph asks Riley questions about how she started in the fitness industry, the best steps to becoming a PT, how to build your clientele, how to start as a PT and her biggest tip to progress online, what her three top tips are for someone wanting to become a PT and her advice on how to know if you are the right person to become a PT. The girls answer four ‘Ask Us 3’ questions today about the latest life lessons/ epiphany they have had lately, how to develop a healthier mindset around fitness, how to open up to new friends or a new partner, and what are their thoughts are on teenagers, ages 13-17, trying to lose weight and dieting. The girls finish off by telling you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Our Tips On How To Feel Confident in Your Body Apr 29, 2021

Show notes

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with their lows both being similar this week. This episode is all about how to feel confident in your body and the girls run you through their top 6 tips which are as follows:

Focusing on how you feel.
Eat for health and not for weight loss.
Train to feel strong and healthy in your body not to lose weight or reach a certain about of calories per day.
Recognise the parts of your body that you love and also acknowledge the parts of your body that you don’t love.
Understand that every state is temporary and where you are currently isn’t how you will be forever.
Fake it until you make it.

On the ‘Ask Us 3’ segment Soph and Riley answer your questions around birth control and natural contraceptives, whether or not they drink alcohol and if they go out clubbing and one tip they each have for somehow who is struggling with their relationship with food. The girls finish off by giving you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

Who are you if you aren’t trying to lose weight? Apr 23, 2021

Show notes

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The girls begin by talking about their health and fitness journeys before diving into how weight loss can be a by-product of your lifestyle choices instead of it being the entire focus, how to relax with your fitness routine, establishing good mindset goals, getting in good habits, the importance of making sure your mentality around health and fitness is the best it can be from the beginning of your fitness journey as nothing physical will change until you change your mindset, changing your mindset with food, eating in a deficit or a surplus, why women store fat in certain areas from a physiological stand point and getting help if you feel anxious talking about eating, health, etc. For the "Ask Us 3” segment Soph and Riley answer your questions about how they felt when they started out on Youtube and if they had any fears and anxiety, their one piece of relationship advice for someone in a romantic relationship and how to find the confidence going into a new workplace or new job. The girls also give you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

SOCIAL MEDIA LINKS:

DRINK MORE WATER