Drink More Water

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

2022 Goals, Lets go! Jan 30, 2022

Show notes

On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Tension in Friendships & Make 2022 YOUR Year Jan 23, 2022

Show notes

Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships & relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives & most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

SEASON FINALE: What 2021 Taught Us Dec 19, 2021

Show notes

Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!

Special message from the girls

THANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we are talking right to you. We seriously appreciate all of your support and love seeing where you are listening to the show or hearing about what parts have helped you or made you laugh. Wishing you all a Merry Christmas! We cannot wait to show you what is in store for 2022.

Much love,

R & S X

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Why Comparison Will NEVER Serve You (body image, business, relationships...) Dec 12, 2021

Show notes

Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your partner about how certain things they say and do make you feel, how to say goodbye to a partner that gaslights you and doesn’t make time for you, and how to overcome binge eating. This week's ep finishes up with Sophie and Rileys weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Get To Know Us on a MUCH Deeper Level... Dec 05, 2021

Show notes

Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens, if they think they’re capable of unconditional love, if they trust their good friends, and more. This ep is a bit different from the others, but make sure to give it a listen and have a crack (as Riley would say) at answering the questions too.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen Nov 28, 2021

Show notes

Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines and goals with your own personal lifestyle to help make your health and fitness goals more sustainable. Soph also shares with us her experience working on social media, dealing with trolls and how she has maintained healthy goals, a positive mindset and what a day in the life of Soph looks like! To wrap up this week's ep, Sophie and Riley share their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

SOPH ALLEN

IG & TT | @sopheallen & @train.withsoph

YT | https://www.youtube.com/c/SophActiveLife

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

The Fine Line Between Being Healthy & Obsessive Nov 21, 2021

Show notes

Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you are dealing with restrictive thoughts and there is always help and support to navigate your mindset to a more healthy and sustainable mindset. The girls finish off the ep with their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

5 DAY FREE PROGRAM

FB | https://www.facebook.com/groups/2836986926567204/?ref=share

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

It's Time To Move On, Comparing Bodies & Motivation Ruts Nov 14, 2021

Show notes

Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret she has been hiding from Riley, and Riley shares how being overstimulated is affecting her sleep and how she also went to ✨reformer✨ pilates and loved it! Shaking up the podcast this week, the girls then dive into their weekly recommendations before answering 3 questions sent in by their listeners where they discuss tips and tricks to get out of a motivation rut, how to navigate relationship ruts and deciding when it's time to move on and how to get over comparing yourself to your friends.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Why Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!! Nov 07, 2021

Show notes

Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road trip up North and her period horror story! And Riley shares with us her morning routine that helps her start her day on a positive note. The girls then dive into how they find consistency in their health and fitness routines and how they have had to put in the work to get to where they are today. Finally, the girls answer 3 questions sent in by their listeners revolving around bad breakups and finding your worth, navigating the costs involved in health and fitness and dealing with friends that don’t respect your boundaries.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE