Drink More Water

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

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If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Pet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1] Oct 24, 2021

Show notes

The boys are back for Episode 9 of Drink More Water! Sophie and Riley are joined by their partner’s Sam and Tainui and this is only Part 1 with the boys as they will be joining the girls again next week. After chatting about their weekly highs and lows, they jump straight into a Q&A. They talk about how they met, their pet peeves (Spoiler! Riley likes to hoard protein shakers and Sophie hogs the bed), their weird individual quirks, their rituals and routines as couples and if any of them are a jealous type. They also touch on their biggest fights and issues they’ve had to overcome in their relationships, in which Sam and Sophie share a particularly tough time they got through together. Make sure you give this episode a listen as they chat about so much more!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Tattoo Removal, Dealing With Anxiety & Living With Low Expectations Oct 17, 2021

Show notes

Welcome back to Drink More Water episode 8! We are joined with Georgia Richards again this week for a bit of a catch up on each other's lives and also for a bit of moral support by Georgia as Sophie and Riley get ready to get their tattoos removed! The girls also answer an array of questions sent in by the listeners. They discuss moving overseas, unpopular fitness opinions, personal challenges they have each experienced in their fitness journeys, why Riley hasn’t paired her phone to her apple watch yet, and how to deal with anxiety and hard times especially when working online. The girls also touch on how important it is to be content within yourself, rather than relying on material objects or other people to make you happy and also how lowering your expectations for yourself and others leads to less pressure and less disappointment. This podcast ends with an interesting weekly recommendation…

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

GEORGIA

IG | @georgiaarichardss

YT | https://www.youtube.com/user/georgialrichards

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Georgia Richards: Single Life Vs Being In A Relationship Oct 10, 2021

Show notes

On this week’s episode Sophie and Riley are blessed with a very special guest, Georgia Richards! The girls start the podcast off with their weekly highs and lows before answering questions sent in by their followers - Where the majority were wanting advice on how to deal with being single. Sophie, Riley and Georgia share their perspectives on single life and being in a relationship and how important it is to maintain your own true identity in and out of a relationship. They also touch on dating apps and how you can sometimes feel pressured to join one when you’re single, and their experiences they’ve had on dating apps. Georgia shares some pros and cons of being single, but overall the main lesson learnt is that the grass is not always greener on the other side and it is important to accept and let your life plan out how it is meant to. Last, but not least, the girls finish off the episode with their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

GEORGIA

IG | @georgiaarichardss

YT | https://www.youtube.com/user/georgialrichards

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

One Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3] Oct 03, 2021

Show notes

On this episode of Drink More Water, Riley and Sophie share their weekly highs and lows and also their thoughts on mum life and gender stereotypes in the household, before diving straight into answering three personal questions sent in by Drink More Water listeners. They share their tips on how to navigate a one way friendship where you might be giving all your time and energy into a friendship and not receiving equal time and energy in return, how to set boundaries when helping a friend through a hard time and not letting them detrimentally affect your productivity, happiness and energy, and how to navigate your relationship with your parents as you grow more independent and live under the same roof. Riley and Sophie finish off this week's podcast with some special shares, where the listeners have sent in feedback about the Drink More Water podcast and what they have gained from listening.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Steph Pase: Dealing With Weight Gain & Realistic Health Goals Sep 26, 2021

Show notes

Welcome to episode 5 with Steph Pase! Steph is the powerhouse and mum of two behind @justanothermummyblog. She empowers and guides other households to re-organise their homes through her online social media platform and her own created and designed organisation planners and notepads. Outside of her successful business, she also has had an incredible rollercoaster of a health and fitness journey, that she shares with us on today’s podcast. From weight gain, to only feeding herself 600 calories a day, to getting back to normalcy and living a healthy and balanced lifestyle with her family, she shares all the challenges she’s had along the way with her ever changing body. The main lesson learnt is to accept all phases of life and the changes your body will experience with it. Riley, Sophie and Steph also share helpful tips that can help you detach from unrealistic health and beauty expectations and attach to true acceptance, love and appreciation for your body. At the end of the day you only have one life, so it’s time to get off the scales, stop looking in the mirror and start doing what feels good for your mind and body! And of course, it wouldn’t be a Drink More Water episode without the weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

STEPH

IG | @justanothermummyblog

Website | https://www.stephpaseplanners.com.au/

STEPH’S WEEKLY RECOMMENDATIONS

+ Write It Out Journal from Steph’s website

+ Downdog App

+ Breathwork App

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If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3] Sep 19, 2021

Show notes

Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into a discussion around the importance of being accountable for your emotions that are triggered by other people. They also touch on the importance of opening up and talking about your feelings or past traumas whether that’s with a friend, family member or professional psychologist, and how to avoid being energetically drained and instead being the gatekeeper to your own energy and not carrying other people's problems. Sophie and Riley answer their subscribers' questions starting with how to have the conversation with your parents when you want to move out of home straight after high school, then to how to express yourself to your friends and help navigate feelings of seclusion and how to prioritise your health and fitness within a busy schedule. And of course, they finish off with their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Bree Lenehan: Body Neutrality & Self Acceptance Journey Sep 12, 2021

Show notes

On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency and is paving the way to support women’s normal physiological features on social media. She also discusses three tips that have helped her, and continue to help her, on the journey to self acceptance. This is an episode you do not want to miss, and make sure you listen to the end for Riley and Sophie’s weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

BREE

IG | @breeelenehan

YT | https://www.youtube.com/c/BreeLenehan

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Dealing With Loneliness, Tattoo Regrets & Working Online Reality Sep 05, 2021

Show notes

Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things loneliness when moving to a new area and how to deal with it, how to navigate life and figure out what you want to do after high school, their feelings about their tattoos and so much more! They also touch on the reality of working online as an influencer (or recommendator as Sophie likes to call herself) and how much pressure and work goes into it and also share some tricks of the trade. To finish off, they share their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.