Drew and You Podcast

https://twitter.com/drewcanole

https://www.instagram.com/drewcanole/

https://www.facebook.com/people/Drew-Canole/100044261357988/

Organifi Website: organifi.com/drew

Use code DREW for 20% off on your next purchase

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

32: Unlocking Your Creativity Jul 12, 2021

Show notes

What do you dream about creating, but haven't yet?

In this episode, Drew opens up on how to be creative and get in touch with the artist that lives within you already.

One of the best times of day to connect with your creative vessel is in the morning. Drew walks through his personal dos and don'ts for the beginning of the day. Part of this morning routine means breaking up your routine. When you begin to experience daily life from different perspectives you will find an influx of creative potential. Listen in for ideas on how to break up your day.

You are a creator and an artist. Take action on the idea that percolates deep within you. Start today. Let's co-create together!

Key Ideas:

-Realizing your artistic vision is already done will help you bring it to life.

-Connect to something that's outside of what you would call your limited personality or your ego.

-Put away your digital devices to keep your creativity sacred, especially at the beginning of the day.

-Resist the urge to compete, instead seek cooperation with those around you.

-Creativity requires trying new things every single day.

-Foster your self-worth to believe you can create what elements already live within you.

Quotes:

"Realize whatever your dream, whatever your goal, whatever you're inspired to create has already been created in the formless substance. And it's making its way to you now." (00:44)

"When you identify as being the owner of anything, it's actually a limitation." (2:00)

"Science is proving that a lot of this social validation, this need to be like this need for significance with these social media platforms. Takes away our desire and our need to form real-world connection." (3:45)

"You got to think about being in the present moment when it's creative, you can't be in the past. You can't be in the field." (6:26)

"Imagine your idea and the dream of what you've created, impacting other people so much that they're sending you emails. They're reaching out to you." (9:43)

Follow Drew:

https://twitter.com/drewcanole

https://www.instagram.com/drewcanole/

Glen Harold 852Hz Meditation

https://www.facebook.com/people/Drew-Canole/100044261357988/

Organifi Website: organifi.com/drew

Use code DREW for 20% off on your next purchase

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

31: Breaking Free from Imposter Syndrome Jul 09, 2021

Show notes

Do you feel like you aren't good enough to reach your dreams?

Regardless of how successful you are, imposter syndrome is something most people experience. Not sure what this is...imposter syndrome is the persistent fear of being exposed as a fraud or an inability to internalize accomplishments.

Drew shares his own experience of being an imposter within his journey of building a 100 person business and then offers actionable tips you can apply to shift your beliefs and step into greatness. Once you step into full calibration, your life can become effortless.

It can be so easy to get caught up in comparing yourself and your accomplishments to those around you, or ahead of you. But this is will only feed your imposter syndrome. Drew offers strategies to accomplish what you want, instead of comparing yourself to others, each day.

Whether you are exploring a new venture, or simply wanting to have more confidence, this episode has something for you!

Key Ideas:

Where imposter syndrome stems from within your life, what it actually is and how to move beyond it.

The unconscious impressions on our minds heavily dictate the beliefs we hold around our abilities and worth.

Self-hypnosis has the capacity to powerfully shift your beliefs.

Consistently reaffirm your self-worth.

Comparision is everywhere, and while there are people doing great things, that doesn't mean you shouldn't start.

The competitive society doesn't have to exist, instead of fighting your competitors, help each other out and both grow.

It is hard to have imposter syndrome when you know what is walking on the left and right of you every day.

Quotes:

"There's always this journey of more, this dopamine-centric society that we live in of, you need more of this, you need more of that." (3:05)

"Get still and let those feelings, you know, identify the feelings. What is it? And then once you have the awareness of it, take it away." (6:54)

"Your perception of failure completely shifts. The more centered, the more neutral you become." (9:59)

"You have your own identity. You're not some cookie-cutter on an assembly line. You can put your own spin on anything that you do. So. And remember every single person was in your place at one point. So regardless of the challenges and the struggles that they were up against, they had to overcome it as well." (13:12)

"People want to help people, especially genuine people that believe in them" (15:13)

"Oftentimes we try to fix feelings and we can't fix feelings" (15:58)

"You are the director. You're the actor, you're the orchestra playing the music. You're the story, the plot, the narrative, you are the all of your life experience." (18:46)

Further Resources/Links:

Ascension Leadership Academy

Life Was Never Meant to be a Struggle by Stewart Wilde

https://twitter.com/drewcanole

https://www.instagram.com/drewcanole/

https://www.facebook.com/people/Drew-Canole/100044261357988/

Organifi Website: organifi.com/drew

Use code DREW for 20% off on your next purchase

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

30: How to be a Kind Badass Jul 07, 2021

Show notes

Are you a people pleaser?

We live in a society filled with individuals afraid to express themselves or say no when needed. This very people-pleasing way of life may be causing strain on your potential. Listen in to learn how to let go, release emotions or grudges and become a kind badass!

If you hold yourself back from giving feedback or sharing your authentic perspective, Drew reveals what you are missing by not sharing. It can be challenging to stand up for yourself or speak your truth. But, here is where Drew walks through a formula for sharing in a way that feels easy and is smooth for both parties to digest.

It's time to lean in to where your edge lies and see what the universe rewards you with in return. This quick episode is packed with personal stories and a playful voice from your host Drew, you don't want to miss it!

Key Topics/Ideas:

How to be both a kind and strong warrior/sorceress.
Resentment may build up when you are always in service of pleasing others.
People care about how you make them feel, not what you say. Take notice of the way you make yourself and others feel.
When you choose to give feedback is just as important as what you choose to say.
What happens when you hold on to resentment or feelings with others.

Quotes:

"We have what is called this virus, running rampant in the program of the human reality in which we're living in that is called, Oh, I'm a people pleaser." (00:20)

"Love doesn't have to look like this people-pleasing kind person all the time. Love can actually be a wicked demonstration of standing for a person. It can be solid feedback. It can be a motivation that comes from within and talking to the person as if they are you." (2:20)

"Love looks like not like letting people get away from their soul's mission, their soul's calling so that they can be the bigger, brighter version of who they are." (3:17)

"Being a kind bad-ass looks like feet grounded into the earth, arms, open, open posture, shoulders rolled back, head up eyes, looking directly into the eyes of the other human." (4:03)

Follow Drew:

https://twitter.com/drewcanole

https://www.instagram.com/drewcanole/

https://www.facebook.com/people/Drew-Canole/100044261357988/

Organifi Website: organifi.com/drew

Use code DREW for 20% off on your next purchase

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

29: 4 Realms of Health For Better Living Jul 05, 2021

Show notes

Where is your health lacking?

Drew dives straight in on this episode to share the 4 main aspects of health that people often neglect.

The first aspect is all about your lymphatic system. It isn't as complicated as it may sound. Drew shares one very powerful, yet fun, action you can take to boost your overall health and improve your lymphatic system.

Do you have a trash can in your mind? The reality is, you have 50 to 80,000 thoughts within a day and it is up to you to become the director of your thoughts, and your life. Listen in to learn how to shift from being a slave to your thoughts to manage and control them yourself. This is one of the pathways to having lifelong health beyond what you eat and drink.

Honor your health today by focusing on these four health components my friends!

Key Ideas:

Take inventory of the water that you are drinking, how much water you consume, and how you feel about water in general.
Prioritize your lymphatic system every day to boost your overall health and well-being.
The biology of belief changes your physical being to improve your health and human capacity.
Your thoughts drive your actions and by default, your life. Whether you can control them or allow them to control you may be dictating your future.
Elemental medicine has the capacity to remind us how insignificant the problems that we have really are.

Quotes:

"Most people are dehydrated, especially in America and their drinking water. That's not structured. They're drinking water that has minerals that are actually damaging their body and, they don't have good water systems in their home." (00:46)

"We've become so disconnected from water that we've become disconnected from ourselves." (1:30)

"When you make one healthy decision at the beginning of the day, like drinking green juice, you're literally going to, uh, there's a percent statistical chance that's greater that you're going to choose better things throughout the day as well." (2:52)

"You can start to think things that fuel your physical, biological body and actually have real health. I'm talking about being stronger than you ever have in your life." (6:23)

"The next time you're stressed out, go out in nature and just connect to that elemental medicine." (11:58)

Follow Drew:

https://twitter.com/drewcanole

https://www.instagram.com/drewcanole/

https://www.facebook.com/people/Drew-Canole/100044261357988/

Organifi Website: organifishop.com

Use code DREW for 20% off on your purchase

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

28: Yoga of Nutrition Jul 02, 2021

Show notes

How often do you eat quickly or unconsciously?

This episode is all about the yoga of nutrition, a practice you will want to add to your life. Drew shares what he has experienced as a result of regularly practicing the yoga of nutrition and how you can reshape through something so simple, yet profound.

Not only does this type of yoga transform your experience during meals it has the power to change your physical shape and overall health.

This episode isn't only about food, Drew discusses the relationship we have with water and how disconnection to this power source may be impacting your life and the world at large.

For the next 7 days, give it a try, use your mealtime as an opportunity to become still, silent, and observe what is going on around and within you. Drew will give away a 30 day supply of Organifi to someone that DMs him after completing 7 days of this practice!

Key Ideas:

Silence is a sign of intelligence.
Take time to give reverence to your food, to smell what you are about to eat, and soak in where it came from before you eat.
The more aware you become, the less food you eat or need to eat.
If you can sit in full presence over a meal, consider how much more present you can be for those around you: loved ones, kids, coworkers.
You are what you absorb and you are what you eat absorbs.

Quotes:

"Eating became an exercise of meditation versus just throwing food into our bodies." (2:27)

"When we get still, when we give reverence for the plants, for the animals, for the mineral kingdom, as we eat in stillness, it's like into a flower opening up in its essence, its spiritual essence starts to come." (3:18)

"After doing this for seven days in the south of France, my awareness opened up, my connection to life opened up. At a few of the meals I cried. I had tears coming out of my eyes for just how much I took the food for granted." (5:07)

"So many people have all these diverse conditions, diseases, all kinds of discord in the body. And I believe if we stopped and we had great care for the choices that we're putting in our mouth, because what we eat. You are what you eat. You are what you absorb you are what you eat absorbs." (7:10)

"How you do one thing is how you do everything. We've heard that before. And if somebody can sit in presence over a 30-minute meal, think about how much more present we can be with the people we love." (10:31)

"When we start living. In accordance with mother nature. Those are natural laws for evolution start to exist in our soul and our etheric body, because we become connected to everything." (12:53)

Further Resources/Links:

Yoga of Nutrition by Omraam Mikhael Aivanhov

https://www.amazon.com/Yoga-Nutrition-Omraam-Mikhael-Aivanhov/dp/8190848712#:~:text=Omraam%20Mikha%C3%ABl%20A%C3%AFvanhov%20teaches%20that,true%20mystical%20significance%20of%20nutrition.&text=Eating%3A%20An%20Act%20which%20Concerns,Hrani%2DYoga%203.

Follow Drew:

https://twitter.com/drewcanole

https://www.instagram.com/drewcanole/

https://www.facebook.com/people/Drew-Canole/100044261357988/

Organifi Website: organifishop.com

Use code DREW for 20% off on your purchase

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

27: How to Reduce Imposter Syndrome Jun 30, 2021

Show notes

If you could write yourself a permission slip, what would you give yourself permission to do?

Imposter syndrome strikes almost every single person. In this episode, Drew shares how taking ourselves so seriously can heavily add to imposter syndrome and what he does to step back into his playful life.

It is time to get out of your mind, silence the noise, and turn back to the eternal space and push through imposter syndrome. When in doubt, look out! Drew shares his perspective on the value of focusing on helping others as often as possible.

This episode holds a few special drop-ins from Angie Lee to give you a taste of what's to come...Hint: Drew has lined up conversations with some of the world's more prolific leaders. You won't want to miss what's to come!

Key Topics:

What imposter syndrome actually means, and how it impacts your life.
How your physical body interacts with the rest of the world.
The value of your posture and how it relates to your interactions with the world.
It's absolutely insane how special every single human being is.
Give yourself permission to be bold and brave. This is how you will unleash the power within yourself.

Quotes:

"If this is a movie that you're living in, and this is you're the main character, you're the main actor. What permission are you going to give yourself to create? What, what does it look like?" (0:13)

"If our posture is slacking, if we're slouched under if our physiologies are. Then the way we present ourselves to the world can be closed off too." (0:42)

"People are afraid of their own internal light." (2:29)

"Your thumbprint is completely different than every single human. Even your eyes, the greatest HD cameras on the planet, like the ability to see what we can see is phenomenal, but we don't look at these miracles every day because we're too caught up in our mind." (5:11)

"You are holding the permission slip. Permission to live a bigger life, to take up more space, to be bold, to be brave, unleash the power that's in every cell of your body and just see yourself as the miracle." (7:48)

Follow Drew:

https://twitter.com/drewcanole

https://www.instagram.com/drewcanole/

https://www.facebook.com/people/Drew-Canole/100044261357988/

Organifi Website: organifishop.com

Use code DREW for 20% off on your purchase

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

26: Giving Away Your Personal Power Jun 28, 2021

Show notes

What is taking control of your power?

In this episode, Drew talks about giving away your personal power, how we let it happen and how to end this cycle of control in your life.

Often we think of power within a few boxes, be it your boss, your job, or family obligations. But there are far more ways your power could be compromised. Did you think caffeine could control your power? How about your internal thoughts?

The number of modalities that can consume our personal power can be overwhelming. Yet, here is where Drew offers up a handful of practices you can implement to pull yourself into the present and take back your power. A quick episode packed with a punch of value. Let's own our power, my friends!

Key Ideas:

The impact of immediately looking at your phone upon waking up each morning.
Tracking devices for physical performance and health are great for understanding yourself more clearly and yet have the capacity to control aspects of your life.
Check-in with yourself often throughout the day. Pause, breathe and turn inward to understand what you need.
Take inventory of the people in your life to know who is an energy vampire or who feeds your light.
Fly above your day as if you are an Eagle observing it.
Become unconsciously competent throughout the day when we're leaking energy.

Quotes:

"We can give away our personal power when we're, um, tracking everything. And we're letting that dictate our energy throughout the day as well." (1:24)

"Maybe you're addicted to caffeine or coffee, and you've had a little bit too much coffee. So you give your personal power away by having more and more." (2:27)

"Your environment of the people that you hang around with is super important to your personal power there are givers and there are takers. There are time earners, there are time burners." (3:11)

"The mind is a tool to be used. It's not something to control you. Far too many people are controlled by their mind, and it takes away their personal power." (5:28)

"You can control your mind and you can control the amount of personal power that you have as you go throughout the day. Ask your unconscious before you go to bed to show you ways to conserve and build and grow your power as the next day goes on." (5:41)

"When you can start tapping into that creative energy, that creates worlds, you can start beating your drum and breaking away from the mundane TikTok society in which a lot of people can get trapped in." (6:47)

Follow Drew:

https://twitter.com/drewcanole

https://www.instagram.com/drewcanole/

https://www.facebook.com/people/Drew-Canole/100044261357988/

Organifi Website: organifishop.com

Use code DREW for 20% off on your purchase

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

25: How to Alleviate Feeling Overwhelmed Jun 25, 2021

Show notes

Where in your life are you feeling overwhelmed?

This quick episode with Drew is all about noticing where you are living too much in the hustle mindset, and learning how to deal with this overwhelming state of existence.

Part of reducing overwhelm is shifting the speed at which time moves in your life. Curious how to do this? Drew walks through an exercise to reframe all the things that are flying at you such that, you can comprehend, organize, and prioritize.

Key Ideas:

Energy is the most important asset we have as humans. The more energy you, the more different time is going to move.
Overwhelm
Adjust your vocabulary and observe how your perspective on life shifts.
This is not your burden to bear. You can feel free and know that everything will get done when the divine timing arrives.

Quotes:

"We have to start asking ourselves, what is our relationship like with time? Are we slaves to time?" (1:20)

"Energy is the greatest asset we have as human beings. It's not time." (1:27)

"The reason people feel overwhelmed as there's way too much stuff that you don't know that you don't know, you haven't gotten it all out of your system" (3:23)

"Shifting your perception around feeling like you have to do all these things that feels heavy." (4:25)

Follow Drew:

https://www.amazon.com/You-Be-You-Drew-Canole-audiobook/dp/B07FYSFD43/ref=sr_1_1?dchild=1&keywords=You+Be+You+by+Drew+Canole&qid=1624461630&sr=8-1

Organifi Website: organifishop.com

Soul CBD:

Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!

24: Eliminating Procrastination Jun 23, 2021

Show notes

Are you afraid of doing what you want to do because of failure?

This episode is all about why we hold back from taking action and procrastinate in our daily life. When you understand why you are holding yourself back, it becomes possible to move beyond this limited mindset and live in a state of doing! Throughout the episode Drew shares steps you can take today to no longer procrastinate.

One of the main drivers behind procrastination is the fear of failure. Drew shares an honest life experience where he backed out of action due to his fear to fail and what he learned as a result. You don't want to miss this vulnerable insight.

Key Ideas:

Fear of shining in your light contributes to procrastination.
Follow the Why dentify process to begin connecting with what you want.
Determine your aversion to failure to remove procrastination from your life.
Tune in to whether you love or dislike an action you need to complete in your life. If you don't love the action, outsource it or adjust the environment you are in to reduce the negative sensation while taking action.
When we plug into our soul's alignment there can be no procrastination because you are a walking conduit of source.

Quotes:

"Are you the creator and the master and the sovereign being of your own life? That's the question? What do you want to create?" (2:02)

"You can bring your field into the present moment when you feel into the goals that you have." (4:08)

"Build up momentum in regards to the goals that I have. So whatever is fun, whatever puts me in a good high vibrational state. I'll do that before. The thing that I'm dreading, to put me in a good mood before I go into it." (8:15)

"On a scale of one to 10, how much do you love this? Do you want to do this tomorrow? And if I don't, if the answer is no, then either find somebody to do it that loves it. Or I changed the environment." (9:10)

"The more you ask, the more you delegate, the more you figure out what lights your soul on fire, the easier your life will become, you'll be walking around as if you're in a dream." (10:57)

"When there's more fear in your body when there's more trauma in your body when there are biological blocks when there are heavy metals in your brain that are causing more heat for the neuro synopsis of different crossovers and wiring, you become slower." (13:05)

Further Resources/Links:

You Be You by Drew Canole

Compound Effect By Daren Hardy

https://www.amazon.com/The-Compound-Effect-Darren-Hardy-audiobook/dp/B07MWCVQ1T/ref=sr_1_1?dchild=1&keywords=Compound+Effect&qid=1624461654&s=audible&sr=1-1

Atomic Habits By James Clear

https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits&qid=1624461785&s=audible&sr=1-1

Follow Drew: