Dr. Shawn Baker Podcast

Latest Episodes:

Carnivore Defeats Ulcerative Colitis | Brett Ender Mar 29, 2022

Show notes

Brett Ender is a 27-year-old Technology Consultant currently living in San Diego, CA. He used a carnivore diet to effectively treat Ulcerative Colitis, which he battled for 6 years. Brett has been off all medication since March 2021. Brett completed his first full distance Ironman in October 2021 fueled off of an animal-based diet. He hopes his story will inspire individuals dealing with auto-immune diseases to look at their diet as medicine and spread awareness about proper nutrition. You can find him on Twitter @MrSollozzo. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Gut issues 07:44 - 2018 and Experimenting with Cooking with Meals 08:33 - Following Chris Bell and Shawn Baker and carnivore diet 11:13 - Off all drugs since March 2021 and first full-distance ironman 12:43 - Potential downsides to some medications 14:43 - Follow-up visits to GI doctor 15:50 - Stomach more sensitive now 17:46 - What else in addition to carnivore? 20:02 - How peers receive the carnivore diet 23:42 - Meat Mafia 27:00 - Seed oils 29:15 - Pork 29:45 - Ironman 32:57 - Others with ulcerative colitis reaching out 34:46 - Meat sourcing 39:55 - Pushback 42:09 - Vegans don't understand the science of topsoil 42:59 - What cows eat 44:57 - Mental health and carnivore diet 47:25 - How much protein 51:00 - Brett's work https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Keto For Cancer, Brain Injury | Dominic D'Agostino Mar 27, 2022

Show notes

Dominic D'Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps 00:00 Research and ongoing clinical trial 04:53 How many cows does Dominic have? 09:19 Inflammation, neuro-inflammation 12:48 Chronic ketosis 17:13 Ketone disposal 20:17 Low blood glucose in context of ketogenic diet 23:09 Brain consumer of ketones 24:57 Metabolic flexibility 28:31 Facilitating ketosis in metabolically resistant people 31:01 Gluconeogenesis 34:15 Is there a deleterious effect to relying on carbs ingested? 35:35 Hypoketotic and hypoglycemic 38:05 The dose makes the poison 40:19 Circadian timing of meals 43:43 Traumatic brain injury 47:23 Cancer and ketogenic diets 52:21 Gut permeability 55:19 Calorie restricted diets vs ketogenic diets 57:30 Higher protein diets in the context of cancer or aging 59:25 Longevity vs function 61:40 Experiments on lab rats https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Kicking Tourette Syndrome to the Curb! | Mady Mar 25, 2022

Show notes

Carnivore Diet Helps With All Sorts of Addictions and Cravings | Pim Jansson Mar 24, 2022

Show notes

Pim is a Nutritionist (MSc), Biomedical Scientist (BSc) and a Certified Cravings Coach. She is also a sugar addict in recovery. After struggling with her addiction for more than 35 years, two years ago she finally found a way to deal with her cravings and gain control of her eating. She is now helping others who struggle with uncontrollable cravings or emotional eating to achieve food freedom. She believes food addiction is a combination of hormonal imbalances, inadequate nutrition, and lack of conscious control of the brain. Only when all three areas are addressed we can resume normal healthy eating. You can find Pim at FB: https://www.facebook.com/groups/LifeWithoutCravings/, YouTube 'Keto Carnivore Perspectives': http://youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ, YouTube 'The Sugar Channel':https://www.youtube.com/channel/UCgsUV63xSh3r_hGHXSyEceA, Twitter: https://twitter.com/LifeWOCravings, & IG: https://www.instagram.com/lifewithoutcravings/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 05:33 - Sugar addiction 12:25 - Different forms of sugar 15:57 - Physiology of hunger, psychology of addiction and craving 19:41 - Combining salt, sugar, and fat 23:23 - Sex differences in sugar addiction 25:11 - Pim's sugar addiction recovery work 26:59 - Carnivore helps with all sorts of addictions and cravings 28:54 - Eating windows 33:08 - Tips and tricks for managing sugar addiction 38:16 - Fasting and sleep 39:24 - Exercise and cravings 41:49 - Moderators vs. addicts 43:54 - Starvation diets and cravings 45:58 - Lack of sleep and increase in insulin resistance 48:21 - Fat and protein for cravings 50:34 - Comorbidities with sugar addiction 53:13 - Carbohydrates are not necessary 56:34 - Meat in New Zealand https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Nutritional Epidemiology As A Threat To The Patient | Richard Feinman Mar 22, 2022

Show notes

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He's currently researching the application of ketogenic diets to cancer. He is the principal author of the 26-author comprehensive review "Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base." His recent book "The World Turned Upside Down. The Second Low Carbohydrate Revolution" describes how "How the science of carbohydrate restriction arising from a rag tagcollection of popular diets defeated the powerful low fat army and became the default approach to health." You can find Richard at https://feinmantheother.com/, FB: https://www.facebook.com/groups/TWTUD/, and Twitter: https://twitter.com/drfeinman This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Introduction 04:45 - Reliance on wrong statistics 09:47 - Publishing industry severely hurting science 13:55 - Recent history of statistics and statistical significance 18:29 - Statistical significance vs. biological significance 19:54 - Bayesian statistics 25:34 - Nutritional epidemiology as a threat to the patient 26:13 - How to design a study 29:32 - Why figures are better than tables 36:26 - Data collection errors, recall bias in food frequency surveys 40:05 - Ketogenic diet changes metabolism 53:43 - Ongoing experiments in cancer 55:40 - Synergy between cancer drugs and ketogenic diet 59:16 - Functional science https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

How to Raise Carnivore Kids | Danny Vega Mar 20, 2022

Show notes

Danny Vega is a fitness coach, podcaster, and online entrepreneur. He received his bachelor's degree from Columbia University in 2004 where he was a member of the football team and a three-time Dean's List recipient. After college, he earned a Master's of Science in Human Performance from the University of Florida where he worked with the national championship men's basketball team, along with the women's basketball, tennis, and golf programs. He discovered the ketogenic lifestyle in 2016 and hasn't looked back. He hosts the Fat Fueled Family podcast discussing topics related to ketogenic performance. You can find Danny at www.fatfueled.family, IG: https://www.instagram.com/dannyvega.ms/, FB: https://www.facebook.com/ketocounterculture/, and https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Danny's keto/carnivore journey 06:18 - Coming across Dr. Shawn Baker 08:19 - Maintaining lean muscle mass 10:16 - Protein and cholesterol on keto 11:50 - How much muscle has Danny gained? 16:20 - Do we need carbs to build muscle? 18:12 - How to build muscle 25:15 - Strength is correlated to longevity 27:55 - Carnivore kids 38:10 - Dinner at Shawn's 40:17 - Retreats 47:52 - Barefoot shoes, one-person sauna, vitamin D, importance of sleep https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Are Hunter-Gatherers On The Path To Extinction? | Brian Sanders Mar 18, 2022

Show notes

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He's used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. You can find Brian Sanders at https://www.sapien.org, on IG at https://www.instagram.com/food.lies/, on Twitter @FoodLiesOrg, and on YouTube at https://www.youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 - Brian's film and funding 05:12 - Travels among Hadza, Masaai, Pygmies 09:33 - Hunter-gatherers getting pushed off their lands 13:54 - Costa Rica, Mexico, Canada 14:54 - 16:27 - Observable differences in health across generations 19:48 - Costa Rica blue zone, Nicoya 21:39 - How much energy expenditure during the day in the life of the Hadza 23:42 - Division of labor 25:17 - The future of hunter-gatherer life 26:58 - More filming plans 30:39 - Seed oils being introduced into populations 34:41 - Cooking meat 35:54 - Water and salt 37:32 - Dental health in agricultural vs. hunter-gatherer societies 40:31 - Infection, parasites 43:29 - Getting calories from food 44:12 - Travel in Uganda 46:48 - Utensils, tools 50:01 - Accuracy and strength in shooting arrows 51:04 - Where to find Brian's work https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Skeletal Muscle Mass for Quality of Life and Function | Bronson Dant Mar 15, 2022

Show notes

Bronson was introduced to the carnivore lifestyle about 4 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training. He no longer has stomach issues and is living a life of freedom he never would have dreamed of 10 years ago. Bronson's message is, "Fitness is the expression of your freedom through physical ability. Your freedom is your choice." You can find Bronson on IG: @bronsondant72 and website: https://apxts.com/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Introduction 05:38 - Study on women over 40 gaining strength 12:36 - Hydration in body composition testing 14:13 - Seven essential movements 16:43 - Taking breaks from training 19:10 - Carbohydrates vs. protein 22:00 - High protein diets and kidneys 27:53 - How much muscle do we need? 32:49 - Assessing muscle mass 35:49 - Losing lean mass with age 39:30 - Eating protein for muscle 43:01 - Study schedule 44:33 - "Carnivore is crazy" https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Why Lean Body Mass is Worth Its Weight in Gold | Ted Naiman Mar 13, 2022

Show notes

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. AUTHOR OF THE BEST SELLING 'THE PE DIET'. You can find more at Thepediet.com Tw:https://twitter.com/tednaiman IG:https://www.instagram.com/tednaiman/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Intro 04:10 - Protein and diet quality 05:09 - Cellular nutrition vs. processed foods 11:08 - Glucose spikes for carbs, protein, fat 14:53 - Glucose spikes during exercise 17:33 - P:E ratio 21:39 - Protein as a source of energy 25:03 - No essential carbohydrates 28:32 - Protein and gluconeogenesis 32:27 - How much protein is too much? 34:22 - Protein absorption 37:09 - Thermic effect of protein 39:32 - P:E diet vs. PSMF 42:44 - Hunger on higher-protein diet 45:23 - Is caloric reduction necessary? 46:38 - Value of lean mass 51:50 - Underweight, skinny, unable to put on muscle 55:24 - Volume and intensity of weight training 58:53 - How much muscle has Ted put on? 01:01:26 - Does Ted take testosterone? 01:05:06 - Research in the ketogenic space 01:09:25 - Losing weight, reversing diabetes . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ . https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/

How to Support Local Farmers and Raise Animals as a Carnivore in Rural Ecuador | Tristan Haggard Mar 10, 2022

Show notes

Tristan Haggard along with his wife Jessica run Primal Edge Health, and a YouTube channel focused on changing lives through animal-based nutrition. After trying veganism and watching their health suffer, Tristan and his wife became dedicated to helping others using ketogenic and carnivore lifestyles. They've since published multiple cookbooks, shared information, recipes, and research on social media, created tons of podcasts, and they host a monthly Keto & Carnivore collective. You can find Tristan at https://www.primaledgehealth.com/, IG: @primaledgehealth, YouTube: https://www.youtube.com/primaledgehealth, and Twitter: @tristanhaggard. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com . ‪ #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ . https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected