Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

Brain Fog, Fatigue, Female Hormone Issues & Bloating GONE Jun 03, 2019

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The cost of care, especially in the realm of functional medicine, can be an unknown for a suffering layperson. It may feel to weary patients like their only option is to sign away many thousands of dollars. Julie's story shows that this does not need to be the case. After her general practitioner was not able to treat her myriad symptoms—including brain fog, fatigue, female hormone issues, bloating, and loose stools—Julie turned to functional medicine. The first functional medicine doctor she turned to quoted her an unreasonably expensive and lengthy package. Fortunately, she looked for a second opinion and found that our clinic, and Dr. Ruscio, a functional medicine expert in gut health, were able to get to the root of her issues quickly and cost-effectively. She was symptom-free within five visits. https://drruscio.com/?p=31076

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Why Boredom is a Healthy Pursuit May 29, 2019

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Our society provides more stimulus and entertainment than ever before, from streaming video to mobile devices. Parents are often discouraged from letting their children wander off or attempt things unsupervised. And most people think of boredom as a negative feeling to be avoided. But could there be a value to boredom? Dr. Mark Hawkins, a high school counselor, thinks so. Cultivating a practice of boredom, or leaving space to do nothing, can lead to facing and resolving one's negative feelings, reflecting upon knowledge, creative problem-solving, and more. In today's society, one needs to more deliberately pursue boredom in the face of so much stimulus. https://drruscio.com/?p=30983

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

One Key Reason Why Your Thyroid Hormone Is Not Working May 27, 2019

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If you are still experiencing symptoms of hypothyroidism despite taking a thyroid hormone, a recent study shows promise. The study showed that two-thirds of women with the above condition, who brought their ferritin levels (or functional iron in their blood) above 100, saw their persistent symptoms relieved. Consider testing your ferritin and supplementing it before adding on another medication. Interestingly, 100 is not a cutoff for healthy iron levels in most blood tests, so make sure to take a closer look. https://drruscio.com/?p=30981

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

How to Become Happier and More Appreciative May 22, 2019

Show notes

Stoic philosophy is an ancient life philosophy, originating in Rome and Greece, that may help you face challenges more effectively and with greater tranquility. One technique involves briefly visualizing the loss of someone or something precious, restoring gratitude for and awareness of that element of life. Another method is to review and analyze the surfacing of negative emotion to hopefully prevent it in the future. The practice of Stoic philosophy provides a balance to modern goals of material gain and status, and may contribute to increased well-being and resilience. https://drruscio.com/?p=30837

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

You Live Longer If You Have Healthy Relationships May 20, 2019

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The influence of social relationships on health and happiness is a popular topic of research. A healthy marital relationship can yield numerous benefits, including better sleep and greater longevity. But marital stress can be detrimental to couples' immune systems. Stress in a relationship (or even loss) can be buffered by other friendships, by gratitude, by time apart, and by setting realistic expectations. Commitment from your social connections can also bolster health. When considering your own health, don't underrate the importance of your relationships. https://drruscio.com/?p=30835

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Your Questions on Supplements, Probiotics, Elemental Diet May 15, 2019

Show notes

Today we will cover listener questions, including: Magnesium while fasting; Is the elemental diet and fasting okay if you are underweight?; Probiotics; Is the inulin in the probiotic okay?; Noticing white tongue while on the elemental diet; Dosing for NAC; and more. https://drruscio.com/?p=30674

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Mast Cell Activation Syndrome (MCAS) & Tick-Borne Illness May 13, 2019

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Three main types of symptoms typically occur in mast cell activation syndrome (MCAS): allergic, inflammatory, and growth abnormality symptoms, which can affect different organs in the body. Lyme disease, Bartonella, and other tick-borne (and insect/animal-transmitted) illnesses can influence, trigger, or mimic the symptoms of MCAS. It's important to consider that these conditions may or may not overlap. Lab testing can help identify inflammation markers or specific infections. Treatments, from herbal to antibiotic, vary based on individual need. A person with MCAS may need to introduce one variable at a time in treatment, as they can be highly reactive. Paying attention to diet can also be a foundational step to moderate one's condition. https://drruscio.com/?p=30672

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Specific Tests and Tips for Detecting a Brain to Gut Problem May 08, 2019

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Neural pathways that form the brain to gut connections can be damaged as a result of a concussion or other traumatic injury. For some patients whose symptoms don't fully resolve with gut therapies, new treatments that stimulate neural pathways may be helpful. Functional neurology is an area of clinical practice that opens a window onto brain-based problems and provides some novel therapies. Today we talk about diagnostic clues for detecting a brain-to-gut problem and we explore electroceuticals, a new category of therapies that stimulate specific neural pathways with electricity. https://drruscio.com/?p=30240

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

3 Game-Changing Probiotics May 06, 2019

Show notes

Often people try a few store-bought, random probiotics to help their gut, thinking they are all the same. Then they conclude that either they don't work, or that they don't tolerate them. Unfortunately, this can miss some of the most widely-studied effective classes of probiotics: a lactobacillus-bifidobacterium blend, S. boulardii, and soil-based probiotics. Phyllis, a patient, tried the random approach first and didn't tolerate them. Then she tried the Healthy Gut, Healthy You probiotic protocol which brought in each of these three classes, one at a time. With this optimal group of three, she is seeing better digestion, including better bowel movements and more regularity. If you haven't had success with probiotics, consider this protocol. https://drruscio.com/?p=30235

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

How to Relieve Bloating: An Expert Shares Surprising Facts May 01, 2019

Show notes

Bloating may be largely ignored by most doctors, but this uncomfortable symptom is common and deserves more attention. Dr. Peter Whorwell, a specialist clinician and researcher, shares his insights into bloating and reveals some surprising facts. Why do only half of the patients with bloating pain show signs of abdominal swelling? What is a bloatometer? How is bloating with constipation different from bloating with diarrhea? When is bloating a sign of a more serious disease? What are the most current treatments? Join us for a detailed look at this important topic. https://drruscio.com/?p=30016

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

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