Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

Performance, Body Composition & Anti-Aging May 27, 2020

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Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about antioxidants, peptides, and hydrogen-rich water with fitness expert Kris Gethin. https://drruscio.com/performance-body-composition-anti-aging

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Can You Get Enough Probiotics From Food? May 25, 2020

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Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements. https://drruscio.com/can-you-get-enough-probiotics-from-food

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Mold Remediation & Best Natural MCAS Treatments May 20, 2020

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Healing mold illness and mold remediation doesn't have to be difficult. Join me and Dr. Jill Crista as we discuss mold inspection and mold removal tips, the connection between mold toxicity and mast cell activation syndrome (MCAS), and mold illness treatment options. https://drruscio.com/mold-remediation-best-natural-mcas-treatments

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Health Coaching: Practical and Cost-Effective Care May 18, 2020

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Aimee Gallo is our new health coach. Learn more about Aimee's health and fitness coaching background, and how she can help you improve your gut health and reach your health goals. https://drruscio.com/health-coaching-scientifically-validated-and-cost-effective-care

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Simple But Effective Treatment of Mold Toxicity May 13, 2020

Show notes

Mold treatment and home assessment can get expensive and complicated really fast. In today's podcast, Dr. Ami Kapadia shares her refreshingly simple approach to helping her mold patients recover.

In this episode, we cover: Which tests to use to identify a mold health problem. How to assess your home for mold, and how to choose an appropriate professional to help. A straightforward mold treatment approach.

If you or someone you love has been affected by mold or environmental illness, you won't want to miss this episode. https://drruscio.com/treatment-of-mold-toxicity

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Nutritional Practitioners Use HGHY To Help Guide Their Clients May 11, 2020

Show notes

Tiffany, a Whole30 nutrition coach, read my book, Healthy Gut, Healthy You and found a lot to help her clients. She learned that:

the gut matters, no matter what her clients present with.
clients need individualized support, rather than trendy fads.
the elemental diet may help some of her most stubborn cases.

https://drruscio.com/nutritional-practitioners-use-hghy

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The Community Cure & Finding a Functional Medicine Doctor May 06, 2020

Show notes

Our guest this week is James Maskell, author of "The Community Cure" and champion of making Functional Medicine affordable for all. One of the main discussion points that he brings to the table is that of community based treatment. When people come together in groups to work on their healing they are more successful, this model simultaneously solves a major symptom that is often overlooked, loneliness. He also discusses his findfunctional.com website offering, which I think is actually a fantastic idea. You input data into a screening system and the screening helps direct you to the level of care requisite with your needs: health coach, nutritionist, functional medicine doctor, and also will save costs and improve efficiency. https://drruscio.com/finding-a-functional-medicine-doc

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Best Probiotic For Constipation May 04, 2020

Show notes

Rachel had tried probiotics from time to time but didn't see any meaningful result. When her functional medicine doctor wanted to put her on antimicrobials for her IBS C symptoms, not her preference, she decided to give it one last try and took all three categories of probiotics together, as recommended in Healthy Gut Healthy You. She finally improved after years of suffering. While category two probiotics are known for helping IBS D symptoms, that does not mean they don't help with IBS C. https://drruscio.com/best-probiotic-for-constipation

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dysbiosis or Adaptation: How Stable is the Gut Microbiome? Apr 29, 2020

Show notes

Dr. Tom Guilliams joins us to elaborate on his paper that was just published in Alternative Therapies in Health and Medicine about "Dysbiosis or Adaptation: How Stable Is the Gut Microbiome?" In the interview, we discuss how the changes we see on a stool test may not be the cause of problems, but may instead be a symptom of a deeper underlying dysfunction. We agreed that what makes you feel best is likely the best approach for your gut, especially when it comes to bowel motility. Because the gut changes rapidly in response to diet and lifestyle influences, we also discuss how to best nurture an adaptable gut microbiome. https://drruscio.com/?p=56683

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

FMT for IBS, Does it Work? A Summary of the Science Apr 22, 2020

Show notes

Fecal Microbiota Transplant (FMT) means taking the stool from a healthy donor and transplanting it into the colon of the host (a sick individual). There is excellent evidence to support the use of FMT for clostridium difficile and emerging evidence for the treatment of IBD. The data for IBS is still unclear. It's best to try other therapies first. https://drruscio.com/?p=56682

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

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