Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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Alternative Health
**Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare**

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

Latest Episodes:

Listener Questions On Leaky Gut, SIBO, and Taking NMN for IBS Jan 26, 2022

Show notes

Today we answer listener questions, including:

Is leaky gut real or is it a theoretical marker?
Without a functioning thyroid gland, can healing gut issues make a difference in my need for thyroid meds?
Could the Prep Diet for SIBO tests provoke a false positive?
Do your probiotics absorb well in the small intestine?
What is the appropriate probiotic dosage for young children?
Is NMN (an anti-aging supplement) helpful for IBS?
Are thyroid supplements like selenium and l-carnitine safe to take with thyroid medication?
What's your advice on how to treat Lyme and co-infections if antibiotics and vitamin C don't work?
I had great results with a probiotics product, but the results were short-lived. Why?

https://drruscio.com/listener-questions-nmn-for-ibs-is-leaky-gut-real

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Do Probiotics Work For Kids With IBS? Jan 24, 2022

Show notes

The latest batch of clinical research into probiotics therapy includes findings about the effectiveness of probiotics for children with IBS and other conditions, respiratory tract infections, atopic dermatitis, athletic performance, C. difficile, chronic diarrhea, and more.

I also discuss the importance of moving away from strain-specific and species-specific bias in probiotics use, the pitfalls of an overly cautious approach to probiotics dosing, why we at the clinic address gut health before attempting to optimize micronutrient levels, and the value of probiotics for preventive health.

https://drruscio.com/probiotics-research-updates-3/

Patient Questions: Probiotics, Emotional Trauma, and More Jan 19, 2022

Show notes

The first installment of our monthly patient support call covers a lot of ground. We discuss:

The use of probiotics vs. yogurt for treating SIBO
Addressing emotional trauma to help patients find relief from physical symptoms
Time frames for using antimicrobials to improve gut health
Constipation as a symptom, and the role of antimicrobials in addition to diet and other approaches
A case study describing how a single symptom led to a diagnosis of mold illness in a 73-year-old man (and a motorcycle chase!)

Questions from patients allow us to showcase the clinic's research arm, put progressively more resources into making sure that our diagnostic and treatment process is sound, and ensure that science is thoroughly integrated into our clinical model.

Join us every second Friday with your questions, or just listen in.

https://drruscio.com/clinic-podcast-probiotics-emotional-work-suicidal-thoughts

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Updates On Leaky Gut, Low FODMAP Diets, and IBS Jan 17, 2022

Show notes

Today's podcast episode features the latest gut health research, my thoughts on how these studies fit into what we're doing at the clinic, and how I use the information in the studies to consider whether we're practicing in accordance with current science or if we need to consider modifying our approach.

This latest batch of studies examines:

The impact of low FODMAP diets on IBS
A meta-analysis of the efficacy of rifaximin in treating SIBO
A prospective study of IBS patients who derived benefits from a gluten-free diet even though they were not strictly compliant with the diet
The relationship between the oral microbiota and SIBO
A study of patients with leaky gut whose symptoms improved 3,000% with a low FODMAP diet as compared to a gluten-free diet

…and more. Listen and learn.

https://drruscio.com/gut-health-updates-leaky-gut-low-fodmap-sibo-gluten-free

The Impact of Lifestyle Factors on Glucose Levels Jan 12, 2022

Show notes

Health technology tools such as the Continuous Glucose Monitoring Device can help you improve your metabolic health by providing a picture of how your lifestyle factors – including diet, exercise, alcohol consumption, and sleep – affect your blood glucose levels.

However, these tools are only as good as the user's mindset and basic understanding of the science behind the numbers.

Dr. Ronesh Sinha explains how to regard the CGM as an opportunity to learn about your body rather than getting stressed about single data points, and how to cultivate healthy glucose levels through a balanced lifestyle.

https://drruscio.com/glucose-levels-and-lifestyle-factors

What Functional Health Tests to Avoid Jan 10, 2022

Show notes

There are a lot of incentives in the functional health marketplace to rely on lab testing to make treatment decisions. Unfortunately, this model often serves the bottom lines of lab companies better than it serves patients.

At the clinic, we use a science-guided framework that is oriented to improving clinical outcomes rather than just focusing on lab results.

Our patient-centered approach speaks for itself. Listen in as Dr. Joe, Gavin and I discuss.

https://drruscio.com/which-functional-medicine-tests-to-avoid

Listener Questions About Hunger, Satiety, Pea Protein, DHEA Jan 05, 2022

Show notes

Today we will cover listener questions including:

What is the role of hunger and satiety in digestive problems?
Do elemental diets help gastritis or ulcers?
What are your thoughts about taking probiotics while doing immunotherapy cancer treatment?
Is pea protein ok on a low sulfur diet?
Does frequent nausea mean I have gut issues?
What is a good starting dose for DHEA?
Does taking HCL stop normal acid production?

https://drruscio.com/listener-questions-hunger-pea-protein-probiotics-dhea

Hidden Effects of Mold Toxicity (And How to Deal With Them) Jan 03, 2022

Show notes

Anyone who's dealt with symptoms of mold toxicity such as brain fog, insomnia, fatigue and digestive disturbances has likely also experienced the fear and worry that often arises in response. These psychological symptoms can make an already distressing situation even more stressful.

In this podcast episode, I provide an update for listeners about what happened after mold was discovered in a second home in Austin. I describe how I navigated my way through a variety of related concerns and how this process mirrors the diligence and analytic scrutiny that I bring to helping patients at the clinic.

https://drruscio.com/personal-mold-updates

Food Sensitivity Test Diets vs Low FODMAP Diets Dec 29, 2021

Show notes

High quality health research provides evidence that is robust, ethical, and can be used to support good healthcare decision-making. It improves the lives of patients by enabling healthcare providers to effectively determine the root of problems, make informed decisions about patient care, and avoid the guessing games that can plague attempts to diagnose complex health issues.

However, when a study (such as the one we discuss here) is plagued with methodological flaws, it adds little to the existing scientific knowledge base, and has scant value to offer patients trying to get better and clinicians who are trying to help them.

This podcast episode is a look into our clinical evaluation process that tells us what's actually going on with patients and how we can best help them, rather than cherry-picking data that supports an already-decided conclusion.

https://drruscio.com/food-allergy-vs-low-fodmap-study

Treat SIBO To Improve Your Thyroid Levels Dec 27, 2021

Show notes

When a group of researchers looked at 1800 patients to see which condition was most strongly associated with SIBO (small intestinal bacterial overgrowth), they were surprised to find hypothyroidism at the top of the list. A number of other studies over the last few years have pointed to a significant connection between bacterial overgrowths in the gut and thyroid health. Most importantly (and shockingly for many), research has now shown that probiotics, which improve gut health, SIBO, inflammation, and absorption of medication, can also help to normalize TSH levels, improve persistent hypothyroid symptoms like fatigue, and reduce the need for levothyroxine and other thyroid meds. Watch this quick video to learn more about the SIBO-thyroid connection and how you can use this information to improve your health.

https://youtu.be/AjxWVbzVY_s

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