Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

Abdominal Distention, Dr. Ruscio's New Protocol Oct 10, 2022

Show notes

Jandra Mueller–pelvic health physical therapist at The Pelvic Health and Rehabilitation Center–is back on the podcast to discuss the surprising connections between pelvic floor health and gut health. This time, she weighs in on the three-step protocol I've developed to improve abdominal distension and how posture, breathwork, and emotions all tie into healing the gut and feeling better. Listen in to learn more.

https://www.drruscio.com/abdominal-distention-dr-ruscio-new-protocol

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources

Listener Questions: TSH, Thyroid Antibodies, & Gluten Oct 05, 2022

Show notes

Questions are in from podcast listeners. Listen in to hear my responses to the following thyroid health questions:

How important is it to look at all the values in a complete thyroid panel and not only TSH?
Is 4.5 too high for TSH?
Would you be alarmed if the TSH number was the only number that was high, and no other negative symptoms were experienced?
Would you recommend someone with subclinical hypothyroidism use meds?
What if your TPO antibodies and the rest of your thyroid tests are normal, but your Thyroglobulin Antibodies are through the roof?
If someone has SIBO and Hashimoto's but seems to tolerate gluten well, do they absolutely need to avoid gluten?
How could improving my gut health improve my thyroid function?
Can SIBO lower T3 and sex hormones?

https://www.drruscio.com/tsh-thyroid-antibodies-gluten-common-questions

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Game-Changing Strategies for Optimal Health and Longevity Oct 03, 2022

Show notes

Dr. Kien Vuu—famously known as Doctor V—is a passionate health and human optimization champion and best-selling author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. He shares how you can get your brain off autopilot mode and thrive physically, mentally, emotionally, socially, and spiritually. Tune in to hear how to push past negative beliefs, overcome challenges, and unlock your true potential.

https://www.drruscio.com/gamechanging-strategies-optimal-health-and-longevity

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources

I Had Insomnia & Fixed It with This Sep 28, 2022

Show notes

Poor sleep can happen for many reasons. Maybe it's due to a new supplement, high-stress levels, or not eating or drinking enough throughout the day. When I experienced a week of insomnia, I pinpointed the cause fairly quickly: my air purifier stopped working. Air purifiers can help lighten allergen load, filter harmful chemicals, and remove mold spores from the air. Tune in to hear how fixing my air purifier and ensuring my house had good air quality got me back to sleeping through the night.

https://www.drruscio.com/i-had-insomnia-and-fixed-it-with-this

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources

Thyroid Hormone Harm, Important Update, & News on Probiotics Sep 26, 2022

Show notes

How does using T3 affect your heart health? How can you spot the truth behind a catchy, clickbait headline? What's new in probiotics research? Don't miss out on the many discussion points in this episode, all of which can help you interpret true clinical findings and use the information to better your health. Tune in now.

https://drruscio.com/thyroid-hormone-harm-news-on-probiotics

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources

From Saunas to Deadlifts: How to Boost Fitness Performance Sep 21, 2022

Show notes

Eric Hinman–endurance athlete (5x Ironman)–knows a thing or two about training and recovering from workouts in a healthy way. In this episode, he shares what did (and didn't) help him achieve his fitness goals and how he eventually found a routine that fueled his body and mind. Listen in to hear the power of sauna therapy, cold exposure, strength training, and daily movement for reaching peak athletic performance and optimizing health.

https://www.drruscio.com/from-saunas-to-deadlifts-how-to-boost-fitness-performance

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

The Surprising Link Between Gut and Sleep Health Sep 19, 2022

Show notes

Earlier this year, Dr. Stasha Gominak–neurologist and creator of RightSleep®–was on Dr. Ruscio Radio, sharing her research findings that showed a connection between vitamin intake, gut health, and sleep. Now, she's back on the podcast to elaborate more on the surprising link between gut health and sleep health. That's right: your gut microbiome plays a bigger role in a good night's sleep (or two) than you may think. Listen in to learn how you can optimize your gut health and get back to sleeping well.

https://drruscio.com/the-surprising-link-between-gut-and-sleep-health/

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources

Fecal Microbiota Transplant: Is it Helpful for Candida? Sep 14, 2022

Show notes

A deep dive into the use of FMT for improving the gut microbiota, reducing sugar cravings, and healing other non-digestive symptoms with Enid Taylor

Over 15 years ago, Enid Taylor founded the Taymount Clinic, which originally focused on gut health and colonic hydrotherapy. Flash forward to 2011, her clinic became the first in the northern hemisphere to specialize in Fecal Microbiota Transplant (FMT). In this episode, Enid Taylor shares how FMT became a main staple in her practice, what criteria she uses to determine who's a good candidate for it, and what other health conditions beyond candida it's helped her patients with. Listen in to hear the surprising benefits of FMT for gut and overall health.

https://www.drruscio.com/fecal-microbiota-transplant-is-it-helpful-for-candida

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

If you're in need of clinical support, please visit https://ruscioinstitute.com

Looking for more? Check out https://drruscio.com/resources

Reducing Aging and Increasing Quality of Life with Senolytics Sep 12, 2022

Show notes

There are many research-backed ways to increase quality of life and slow or prevent age-related diseases. In this episode, Dr. Greg Kelly–naturopathic physician and author of Shape Shift–expands on senolytics, a class of drugs that show positive effects on aging, brain and skin health, and anabolic resistance. Hear how senolytics, along with strength and resistance training, walking, perfecting your circadian rhythm, and consuming protein, can help you age and feel well.

https://www.drruscio.com/reducing-aging-and-increasing-quality-of-life-with-senolytics

A Personalized Thyroid Support Protocol Sep 07, 2022

Show notes

Should you follow the Autoimmune-Paleo, Paleo, or low FODMAP diet to optimize your thyroid health? Are iron and HCL supplements needed to improve your thyroid symptoms? In my new thyroid course, I'll be providing answers to these questions based on your labs, symptoms, health history, and previous response to treatment.

https://drruscio.com/thyroid-course/

In this episode, I outline how the modules in my thyroid course will help you avoid over-supplementation, broaden your diet, and ultimately find the treatment that works best for you.

https://www.drruscio.com/a-personalized-thyroid-support-protocol

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